Mindful Fitness

Mindful Fitness Move Mindfully & Awaken Awareness. Mindful Fitness is the San Diego-Based Leader of Mind-Body Program

Lisa Hampton created Mindful Fitness in 1994 out of the belief that mindful principles of yoga would benefit traditional fitness programs. Through the years, her clients have practiced Mindful Fitness principles and benefited from safer, more effective and more enriching fitness experiences. Mindful Fitness offers individual and group fitness training and private and group yoga classes. Lisa was a

forerunner in creating outdoor exercise classes and started Park Fitness in 1995, a combination walking and circuit training class at San Diego's parks and beaches. Mindful Fitness is a registered trademark and any unauthorized use constitutes infringement.

Spend a summer’s day with the sweet scent of lavender and immerse yourself in the mindful practices of yoga, a labyrinth...
05/27/2026

Spend a summer’s day with the sweet scent of lavender and immerse yourself in the mindful practices of yoga, a labyrinth meditation and a harmonious sound bath. A delicious lunch and a heart inspired value practice completes the day at the serene and beautiful .terra.farm in Valley Center, CA. For more info, [email protected]

A spa day like no other at QC Terme in Chamonix during our Yoga, Hiking & Mindfulness Retreat in the French Alps. Variou...
05/26/2026

A spa day like no other at QC Terme in Chamonix during our Yoga, Hiking & Mindfulness Retreat in the French Alps. Various water experiences, saunas, relaxation rooms and more make an amazing day and all without one massage. It's truly a unique and fun experience! Next retreat September, 2027!

Post-hike recovery, Chamonix style.

🥂





Adeus Portugal. I’m grateful to have been your guest for nearly 3 months. Lisbon, you’re beautiful but Porto has my ❤️. ...
05/18/2026

Adeus Portugal. I’m grateful to have been your guest for nearly 3 months. Lisbon, you’re beautiful but Porto has my ❤️. Até logo

…and then there was so much more. Just keep wandering and the Parque reveals corners of beauty and delight.
04/30/2026

…and then there was so much more. Just keep wandering and the Parque reveals corners of beauty and delight.

A beautiful and quiet place in Porto overlooking the River Douro.
04/30/2026

A beautiful and quiet place in Porto overlooking the River Douro.

Where the Douro meets the Sea and beyond 🌊 Rented an e-bike and rode on the Gaia side of the Douro to the Atlantic (wild...
04/16/2026

Where the Douro meets the Sea and beyond 🌊 Rented an e-bike and rode on the Gaia side of the Douro to the Atlantic (wild energy) to the Capela Senhor da Pedra that sits on the sea’s edge. I kept asking myself ‘Is this real?’ After a repeat lunch in Afurada, I landed on the terrace of Porto Cruz for a port of course.

Obrigada for the warm welcome it’s wonderful to be able to visit for the day from Porto and get ideas and inspiration f...
04/12/2026

Obrigada for the warm welcome it’s wonderful to be able to visit for the day from Porto and get ideas and inspiration for my Whispers of the Douro retreat here in September. ❤

Wow, a beautiful walk along the waterfront and landed in this amazing little village of Afurada where the restaurants gr...
04/09/2026

Wow, a beautiful walk along the waterfront and landed in this amazing little village of Afurada where the restaurants grill the fish out front. One of the best meals!

Forest? Beach? Why choose? You can have both in beautiful Northern Portugal.
04/04/2026

Forest? Beach? Why choose? You can have both in beautiful Northern Portugal.

Address

San Diego, CA
92138

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 8am - 10am

Telephone

+16192242101

Website

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