Paragon Training

Paragon Training Helping driven athletes achieve their goals. Coaching, community, and training plans for athletes.

There are two feelings in this world that have no comparison: when you cross the finish line of your first Ironman and w...
06/12/2026

There are two feelings in this world that have no comparison: when you cross the finish line of your first Ironman and when your supervisor announces the 59-minute rule on Friday.

Noah Given led the charge last weekend with a long drive up to Oklahoma for the renown Tulsa Tough Criterion 🚴‍♂️. No te...
06/11/2026

Noah Given led the charge last weekend with a long drive up to Oklahoma for the renown Tulsa Tough Criterion 🚴‍♂️. No tears were shed on Cry Baby Hill to our knowledge, 😭👶🍼. Way to represent, Noah!

Just off I-35 in the heart of Germany 🇩🇪 in Texas, Lauren and Lex, raced the Beauty for Ashes 5K. Thank you guys for supporting such a great cause and representing Paragon while you did it 💝.

Bryan Robles is making steady progress on his running goals this year ✅. Thanks to a well-designed training program by Coach Amy and good ex*****on by him. Keep up the great work, Bryan 👊.

06/10/2026

Here’s an Instagram caption based on the audio:

🏊🚴🏃 New to triathlon? Start with these 5 essentials! 👇

Whether you’re training for your first sprint triathlon or dreaming of crossing an Ironman finish line, having the right gear can make all the difference. 💪

1️⃣ A Quality Bike Helmet 🚴‍♂️
Your helmet should meet safety standards, fit comfortably, and stay secure on every ride. Bonus points if it’s aerodynamic! ⚡

2️⃣ Proper Running Shoes 👟
Don’t cut corners here. Visit a running specialty store and get professionally fitted. The right shoes can help prevent injuries and make every mile more enjoyable. Most stores even offer generous exchange policies if they aren’t the perfect match. 🙌

3️⃣ Bike Tire Repair Kit 🔧
Never leave home without:
✅ Spare tube
✅ Tire levers
✅ CO₂ cartridges + inflator
✅ Hand pump
✅ Tire plug kit
✅ A $1 bill (a cyclist’s secret weapon for tire emergencies 😉)

4️⃣ Well-Fitting Triathlon or Cycling Shorts 🩳
Look for shorts that feel like a second skin:
✔️ Snug but comfortable leg grips
✔️ A chamois that stays put
✔️ Seamless, low-profile stitching
Comfort matters when the miles start adding up. 🔥

5️⃣ A Great Pair of Goggles 🥽
Choose goggles with:
✨ Interchangeable nose bridges
✨ Anti-fog coating
✨ UV protection
✨ High-quality gaskets for a leak-free fit

The right equipment won’t make you faster overnight—but it will make training safer, more comfortable, and a lot more enjoyable. 💯

What was the first piece of triathlon gear you bought? Let us know below! ⬇️



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You don’t have to be ready. You just have to show up. 🔥Our latest blog post is about the something experienced athletes ...
06/10/2026

You don’t have to be ready. You just have to show up. 🔥

Our latest blog post is about the something experienced athletes forget how to do: be a beginner again.

We’re talking imperfect preparation. Racing anyway. And why uncertainty isn’t a warning to retreat — it’s a signal that you’re growing. 💪

If you’ve been waiting for the right conditions to try something new... the wait is over. The conditions are never perfect. Start anyway. 🏁

🔗 Link in bio → paragontraining.org

06/10/2026

Thanks to all who came to our tubeless tire clinic tonight! Here is a little tip for how to get your tubeless tire unseated from the rim.

Tuesday is a day we like to run fast? Anyone else run some reps today? If so, what were they?
06/09/2026

Tuesday is a day we like to run fast? Anyone else run some reps today? If so, what were they?

06/08/2026

What don’t you know about triathlon? 🤔

Coach Amy and Coach Mark have a combined 40 YEARS of experience in triathlon! They’ve raced countless Ironman and Ironman 70.3 events, qualified for World Championships, and Mark has raced as a professional.

Drop a question below 👇 and we’ll answer EACH question one at a time. It can be about training for your first triathlon, qualifying for the Ironman World Championshipa, or anything in between!

what do you want to know about triathlon?

A bold statement, we know 🎽But try us and see 👀BornBound makes great stuff 🏷️When you run, you’ll feel free 🏃‍♀️On sale...
06/07/2026

A bold statement, we know 🎽
But try us and see 👀
BornBound makes great stuff 🏷️
When you run, you’ll feel free 🏃‍♀️

On sale now and always at the Performance Center. These shirts and singlets are the lightest and most stylish that you will find.

We’re open from 1-4 PM today and all week. So come check one out!

Summer is heating up at about the same rate as the racing! ☀️🏁Best of luck to all our athletes fighting the taper tantru...
06/05/2026

Summer is heating up at about the same rate as the racing! ☀️🏁

Best of luck to all our athletes fighting the taper tantrum this month!

06/05/2026

A day in the life with Ian Ruiz-Esparza 🏊‍♂️🚴‍♂️🏃‍♂️

Student at UTSA 📚
Working at Frost Bank 💼
Training for triathlon every chance he gets 🔥

Balancing work, school, and triathlon isn’t easy — but Ian shows what it looks like to stay committed, stay disciplined, and keep chasing big goals one day at a time.

This is what building the triathlete lifestyle looks like. No excuses. Just consistency. 💪

Address

14701 San Pedro Avenue Suite #230
San Antonio, TX
78232

Opening Hours

Monday 3pm - 6pm
Tuesday 3pm - 6pm
Thursday 3pm - 6pm
Friday 3pm - 6pm

Telephone

+18305428584

Website

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