OPEX San Antonio

01/25/2026

It’s cold! Stay warm and will update everyone about tomorrow by this afternoon.

12/17/2025

Hit the link in our bio to sign up for a call!

10/13/2025

Always something to learn

08/26/2025

Now hiring a passionate coach like you!

Easy 1-Click Apply Opex San Antonio Personal Trainer/ Floor Trainer Contract ($15 - $20) job opening hiring now in San Antonio, TX. Don't wait - apply now!

06/16/2025

https://www.youtube.com/watch?v=_z_e9iLs2So

Transform Your Fitness Journey: My Experience with OPEXIn this video, I share my transformative experience transitioning from CrossFit to OPEX. Initially dra...

10/18/2024

OPEX is hiring floor coaches! Part time, looking for early morning and evening coaches that want to work with amazing clients!!!

Easy 1-Click Apply Opex San Antonio Floor Coach Contract ($15 - $20) job opening hiring now in San Antonio, TX. Posted: Oct 18, 2024. Don't wait - apply now!

08/17/2024

We are hiring! OPEX SA is looking for floor coaches to help coach clients on the floor. Great opportunity for the beginner or seasoned coach! Experience required. If you or someone you know is looking for coaching experience send a DM or email [email protected]

04/22/2024

Get a strong start into a fitter you! Receive 2 assessment sessions and 3 training sessions for one low price!

04/05/2024

Hypertrophy = Bigger Muscles! Hypertrophy Training now live on our programs. Learn how to target your reps toward muscle growth, try the first two workouts FREE! Hit the link below


https://dashboard.coachrx.app/programs/sales/19043/

04/02/2024

You become what you consistently do! Evolve from a couch potato into a gym rat with our beginner program. Try out a FREE workout by hitting the link below-
https://dashboard.coachrx.app/programs/sales/37084/

04/01/2024

1 workout Free trial of our online program offerings! Unlock 1 workout of our 6 week "Couch Potato to Gym Rat" beginner program.
Never used a gym?
Never had a coach?
Never picked up a dumbbell?
Asking what is a dumbbell?
THIS PROGRAM IS FOR YOU!
Hit the link below or in bio to get started!
https://dashboard.coachrx.app/programs/sales/37084/

03/20/2024

Why lift? From boosting your mood to strengthening your bones, the benefits of weight lifting are undeniable. How lifting weights can transform your cardiovascular health-

♥️Improved Blood Pressure: Regular weight lifting can lead to reductions in both systolic and diastolic blood pressure, contributing to overall heart health.

♥️Enhanced Blood Circulation: Strength training helps improve the elasticity of arteries, enhancing blood flow and reducing the risk of blood clots.

♥️Lowered Cholesterol Levels: Engaging in weight lifting can help reduce levels of LDL (bad) cholesterol and increase HDL (good) cholesterol, contributing to a healthier lipid profile.

♥️Increased Heart Efficiency: Weight lifting increases the heart's efficiency by improving its ability to pump blood and reducing the heart's workload.

♥️Reduced Risk of Cardiovascular Disease: By positively affecting blood pressure, blood flow, cholesterol levels, and heart efficiency, weight lifting can lower the risk of developing heart disease.

♥️Improved Glucose Metabolism: Weight lifting can enhance insulin sensitivity and help control blood sugar levels, which is important for heart health, especially in people with type 2 diabetes.

♥️Weight Management: By building muscle mass, weight lifting boosts metabolism, which can help with weight loss or maintenance. Since obesity is a risk factor for heart disease, managing weight through strength training can have cardiovascular benefits.

♥️Reduced Inflammation: Regular strength training may decrease markers of inflammation, which is a risk factor for many chronic diseases, including heart disease.