In Depth Swim Academy

In Depth Swim Academy An elite space where athletes are encouraged to reach their highest potential - in and out of the pool.

07/31/2026

A masterclass on presence.

Shoutout our surprise guest from last month’s clinic: Your 2026 National Champion Caeleb Dressel

It’s always such a pleasure to take in the mentality of the greats:

“You’ve trained so long. Don’t be the one who gets in the way of what your body is going to do.”

Keep it rolling!💪

To all you swimmers crushing it at Nationals and Futures this week, let’s go! The work is done, breathe big and stand ta...
07/29/2026

To all you swimmers crushing it at Nationals and Futures this week, let’s go! The work is done, breathe big and stand tall, just like we practiced. Your time is now. You’ve got this!

Need the perfect wind down between sessions? Head to our free guided meditation at the link in our bio to center yourself, calm your nerves and prepare for the next attack 😼

07/17/2026

A clip with Nathan Adrian from our podcast, In Deep 🎙️ We got into passion, and why it’s the thing that actually keeps you coming back to the pool… just the love of it.

I think we’ve all romanticized the suffering, the grind. But Nathan said it so well: the people who stick around are the ones still chasing whatever made them fall in love with swimming in the first place.

So do that. Go after the stuff that lights you up and let it pull you back in. The ‘grind’ sorts itself out from there.

Full episode’s linked in bio 🎧 tell me in the comments — what made you fall in love with this sport?

A few more photos from race day at our latest clinic with Illinois Swimming Bolles School Sharks A race rehearsal visual...
07/09/2026

A few more photos from race day at our latest clinic with Illinois Swimming Bolles School Sharks

A race rehearsal visualization straight into a race set was the perfect way to mimic how you can use visualization at a meet to pre-experience the feeling of success in your event, aligning your mind and body to create that same experience in real life.

07/07/2026

Advice from a conversation two Olympians 💥
Natalie Coughlin breaks down the habit behind her entire career: after every meet, every season, she’d stop and ask two brutally honest questions — what did I do well, and what could I have done better?

You can hold yourself to that standard AND be kind to yourself at the same time. Even after the meet that fell apart… especially then!

Honest evaluation + self-compassion. That’s the whole game. 🏊‍♀️

Full episode of In Deep with guest Natalie Coughlin lives on Spotify — link in bio. 🎧

We put a champion mindset on a scale of one to ten, and one week of camp actually moved it!
Before our latest clinic kic...
07/03/2026

We put a champion mindset on a scale of one to ten, and one week of camp actually moved it!

Before our latest clinic kicked off, every athlete rated themselves on the mental skills that decide races, and we asked again once it wrapped. The growth was significant enough to put a number on. Focusing on the process over the result jumped almost 19%, trusting their training climbed, staying present under pressure climbed, and not a single swimmer went backward.

These are the numbers behind the shift, and they tell us the same thing we tell every athlete who walks through the door: a champion mindset is something you build, not something you’re handed. Swipe through the data and see the proof for yourself!

07/02/2026

Caeleb Dressel at our most recent camp talking about how every practice hands you a moment where the set gets hard and you find out what you’re actually made of. Those are the moments swimming uses to show us who you are. The best meets aren’t the ones where the stars align, they’re the ones with real ups and downs, where you make the corrections and walk away knowing something new about yourself. Finding joy in that puzzle, the mundane and tiring parts included, is what makes this one of the greatest sports there is.

What has swimming taught you about yourself lately?

Building a champion is just as much about your head as your splits, and our latest IDSA Camp with Illinois Swimming made...
07/01/2026

Building a champion is just as much about your head as your splits, and our latest IDSA Camp with Illinois Swimming made that clearer than ever. We pulled the five lessons from the week that stuck with us the most, and every one of them is something you can bring into your training tomorrow!

Swipe through and save the one that speaks to you the most!

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