In Depth Swim Academy

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San Antonio, TX
In Depth Swim Academy

An elite space where athletes are encouraged to reach their highest potential - in and out of the pool.

09/17/2026

Still thinking about our weekend at Emory 🌊

What stayed with us most was watching a room of college women free themselves from some of the pressure they carry, open up about what it takes to feel like you belong somewhere, and dig deep to solidify who they truly are at the end of the day, regardless of any results. This is the work we’re most proud of because itobuilds the athlete and the woman at the same time.

Thank you to the Emory women for meeting us there so fully and openly. We’re already dreaming about what comes next ✨

09/12/2026

Reflecting on an AMAZING day with the gbsgirlsswimanddive girls earlier this week 💙

We focused on organizing the mind and relaxing the body by resetting through breath, visualization, yoga, and digging into why goal setting matters most in the moments where motivation wavers. Our special guest coach Cali joined us to talk nutrition and fueling both the body and the mind.

The girls naturally went deeper and tapped into future-self visualization, received insights from their future selves, and translated them into a letter they’ll open down the road. We spoke on consistency and the underlying work that holds a season together.

To close, they came together on 3 words for GBS culture this season: Electric. Collaborative. Resilient.

So grateful to keep doing this kind of In Depth work with high school teams, it is just as impactful for us as it is on the girls. Thank you so much GBS ❤️

09/09/2026

D300 Girls Swim, what a dream! Our high school programming is taking off, particularly as we look toward championship season only 11 weeks away.

Our In Depth practices root a little deeper as we navigate the pressures of a high school athlete by expanding their mindset.

Firstly, through confidence. How can we reframe a bad race?

What if we walked away from every competition as an opportunity to grow?

And then, how do we make that a consistent practice? Perhaps through visualization, breathwork and identity exercises that celebrate the whole human.

And these humans are worth celebrating.

We had a JOLLY time and it’s only getting better. Girls, what was your favorite part?!😍

📸: Liam Kahn ❤️‍🔥

Sign your high school team up for our high performance reframe at the link in our bio today.

09/07/2026

This Week’s Current 🌬️ presence is found in the breath.

How do the best in the world stay composed when everything around them is changing? They don’t fight the moment. They return to the one thing they can always control, their breath!

Here’s an exercise for you… Right now, inhale for 4. Hold for 4. Exhale for 6. Notice where your breath lands, in your chest or belly? Do it again, and try to drop it an inch deeper.

New Current drops every Monday inside The Deep End!

09/06/2026

Reflecting on an AMAZING and impactful day of mindset work, presence, goal setting, manifestation, vision boarding, and team bonding with Fenwick Girls Swim & Dive . So grateful for this opportunity and to continue this kind of in depth work with high school teams ♥️

09/04/2026

Registration is now open for our clinic with Maverick Swim Club! A weekend of In Depth swim and mindset work 🏊🏼🧠

OCTOBER 4, one day only… so don’t miss it!
Click the link in our bio to reserve your spot today

09/03/2026

We built IDSA on the belief that swimming strong and thinking strong are the same skill.

Half the work is in the water, but the other half is in your head. So we train both equally, every session, because mindset is the secret weapon behind every great athlete.

Registration opens tomorrow for our newest clinic with Maverick Swim Club ! Don’t miss it.

Come train the whole athlete.

09/02/2026

Maverick Swim Club, we’re coming back for ROUND 2! 😍🌊

8th grade and High School athletes, mark your calendars for October 4th! We’re evolving last year’s clinic by introducing one of our favorite ways to train an elite mindset: A Race Simulation.

Athletes will be prompted with high performance research, pre-race routines & cues, mental rehearsal and centering breath to bring forth their best effort yet.

Registration opens this Friday so be sure to get your spot!

09/01/2026

A few snapshots from our time with Fenwick Girls Swim & Dive 🥹🤍

After a hard Saturday practice — and with championship season on the horizon — we created a space to slow down and reconnect.

It was so amazing to see the girls regulate in real time! This day was about finding presence despite the intensity of competition, comparison or fear.

And our signature IDSA tools took us there — through honest conversations, breathwork, yoga and visualization, we were able to receive feedback like: “it felt very peaceful and calming,” and “it truly helped me visualize and see myself achieve my goals, which makes them feel much more achievable.” 😍🥹

Thank you Fenwick! Go get ‘em this season! 🤍🖤🤍🖤

Address

San Antonio, TX

Website

http://indepthswimacademy.com/

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