SAFD CrossFit

SAFD CrossFit This FaceBook page is used by employees of the San Antonio Fire Department to document SAFD CrossFit Program workouts.

This is NOT an official page of the San Antonio Fire Department.

09/04/2026

Great Friday everyone! Here's an "easy" WOD for today. Something to kick off your weekend. Enjoy and have a good, safe weekend!

Warm-up: general warmup
WOD: 30 min AMRAP
5- Pull-ups
9- Push-ups
14- Air squats
20- Sit-ups
200m run

Great morning everyone! It's our favorite day... Turnout Thursday! Here's the WOD for today. Enjoy!
09/03/2026

Great morning everyone! It's our favorite day... Turnout Thursday! Here's the WOD for today. Enjoy!

Great morning everyone! A little basic work for this Tuesday. Here's the WOD for today. Enjoy!
09/01/2026

Great morning everyone! A little basic work for this Tuesday. Here's the WOD for today. Enjoy!

Great morning everyone! Hope you all had a good weekend. Today we'll recognize FF Galvan, who's here at the training a...
08/31/2026

Great morning everyone! Hope you all had a good weekend. Today we'll recognize FF Galvan, who's here at the training academy. His birthday was this past weekend, and Friday he and Class 92 cadets did this WOD he wrote. Here it is to kick off your week. Happy belated Birthday G!

Great Friday everyone! A good weekend awaits but first, here's the WOD for today. Enjoy!
08/28/2026

Great Friday everyone! A good weekend awaits but first, here's the WOD for today. Enjoy!

08/27/2026

On the knee draws, you can do like what I set up for Mr Cantu, or use your arms to balance on the SCBA bottle and do them.

08/27/2026

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San Antonio, TX
78227

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+12102075950

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