Exercise with Emily

Exercise with Emily This page is dedicated to all things exercise: articles about health, training tips, and, of course,

Hey early morning folks!! 5:30am Cycle at West Jordan EōS Fitness is happening on Labor Day! Would love to see you!! ...
09/04/2026

Hey early morning folks!! 5:30am Cycle at West Jordan EōS Fitness is happening on Labor Day! Would love to see you!!

Starting September 14th! I will be teaching “Strong” at EōS Fitness in South Jordan 💪 Full body strength training every...
09/02/2026

Starting September 14th! I will be teaching “Strong” at EōS Fitness in South Jordan 💪 Full body strength training every Monday night. Hope to see you there!!

💪

So you might be seeing me at class with this little boot on! I sprained my ankle earlier this week, but feeling much bet...
08/30/2026

So you might be seeing me at class with this little boot on! I sprained my ankle earlier this week, but feeling much better- I just still can’t fit my foot in a normal shoe, haha. We still got a killer workout today in Pump, so see you soon at the gym 💪

❤️

08/14/2026

So grateful to be doing what I love everyday: exercise and music 🏋️‍♀️ 🎶 See you at the gym soon!

08/07/2026

You ready?? Let’s go! My schedule this coming week:

Subbing Sat 8am Pilates at Herriman Vasa
AND teaching my usual class: Saturday, 9am Pump at Herriman Vasa

Monday, 5:30am Cycle at WJ EOS
Monday, 6:30pm Pilates at SJ Vasa

Tuesday, 9am Pilates at Herriman Vasa

Wednesday, 9am Cycle at Riverton Vasa

Friday, 5:45am Pilates at T-Ville EOS

See you soon!

Had an amazing time in Bear Lake with the fam! My workouts this last week: walking at sunrise with Jan Sara , hiking wit...
08/01/2026

Had an amazing time in Bear Lake with the fam! My workouts this last week: walking at sunrise with Jan Sara , hiking with fam, and riding a surrey with fam ✅

See you at the gym soon!!

We already did 80’s and 90’s, so now it’s time for the next decade: the ‘00’s! Please join me for a themed cycle class w...
07/12/2026

We already did 80’s and 90’s, so now it’s time for the next decade: the ‘00’s! Please join me for a themed cycle class where all the songs are from 2000-2010:

Monday, July 13th at 5:30am at WJ EōS Fitness
AND
Wednesday, July 15th at 9am at Riverton VASA Fitness

See you soon!!

Get ready for 90’s pop cycle class this week!! Woohoo!!Come join me:This Wednesday, April 29th at 9am at Riverton VasaAN...
04/27/2026

Get ready for 90’s pop cycle class this week!! Woohoo!!
Come join me:

This Wednesday, April 29th at 9am at Riverton Vasa
AND
Thursday, April 30th at 5:30am at West Jordan EOS (at Jordan Landing)

Can’t wait!! See you soon 🚲 🔥

Are you ready for 80’s cycle?? Come join me!!Wednesday, Feb 25th at Riverton VasaANDThursday, Feb 26th at West Jordan EO...
02/24/2026

Are you ready for 80’s cycle?? Come join me!!

Wednesday, Feb 25th at Riverton Vasa
AND
Thursday, Feb 26th at West Jordan EOS

Can’t wait!! See you soon!!

Need a cycle class to go to on Saturday mornings? Check out every Saturday at 8:30am at Riverton 🚲 and get ready to wo...
02/20/2026

Need a cycle class to go to on Saturday mornings? Check out every Saturday at 8:30am at Riverton 🚲 and get ready to work!! 💪

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