Alpha Fitness

06/10/2026

New stock of supplements! In honor of America’s 250th birthday, free Bucked Up Flag hat with purchase of preworkout, protein powder or BCAA! ‘Merica!!!

06/10/2026

At Alpha Fitness, we often talk about health being a journey, not a destination. Marshall’s story is a perfect example of that.

When Marshall joined Alpha Fitness in 2022, he weighed 315 pounds. Today, he weighs 230 pounds.

That’s an 85-pound transformation.

But the number on the scale isn’t what impresses me most.

Like many people, Marshall experienced setbacks. There were times when motivation was low and consistency was a struggle. There were moments when progress felt slow. What made the difference was that he kept showing up and refused to quit.

Along the way, he made healthier choices by cutting back on alcohol, energy drinks, and excess carbohydrates while increasing his lean protein intake. He committed to working out 4-5 days per week. The result has been more energy, better sleep, improved overall health, and a much better quality of life.

When asked why he started, Marshall’s answer had nothing to do with looking better in the mirror:

“I decided to start because I knew I needed to do something about my health—not just for me, but for my kids.”

Today, he is a more active father, has a better overall attitude, and is setting an example for his children about the importance of taking care of their bodies.

As someone who has had the privilege of watching Marshall’s journey firsthand over the last four years, I’m proud of the man he has become. Not because of the weight he lost, but because of the discipline, perseverance, and character he gained along the way.

For anyone who feels intimidated about starting their own fitness journey, Marshall offers this advice:

“Don’t feel intimidated because we are all there to do the same thing—get to a better version of ourselves.”

And perhaps his most powerful reminder:

“Don’t compare yourself to anyone else, nor let anyone discourage you. The battle is between you and who you were yesterday.”

There is no quick fix. No magic pill. No shortcut.

Just thousands of small decisions made day after day.

Keep showing up. Keep moving forward. Your future self—and your family—will thank you for it.

05/28/2026

I’ll be placing an order with BUCKED UP soon. Let me know if you need any supplements.

05/23/2026

05/19/2026

I will be at the gym tomorrow (Wednesday) from 5-5:30pm to sign up new memberships. Message me if interested.

05/18/2026

Who are you bringing to the 5K & Kids Dash?!

Tag someone you’d walk or run with below 👇
(Or tag the friend who will make sure you’re awake 😅)

PLUS… all participants will be entered into our raffle to win a 32 oz HydroJug Ease 2.0! 🎟️

⏰ Only TWO weeks left to register to guarantee your event shirt!

*You can also register Saturday June, 13th.

📍 Salisbury Steak Festival
📅 Saturday, June 13
🕗 Race starts at 8:00 AM

04/22/2026

New membership sign-up — Friday, April 24 from 4:30-5:30pm.

04/05/2026

Start ‘em young to develop good form, gym etiquette, establish goals!

04/04/2026

Happy Easter!!!