ASGooch

Get Strong, Athletic, & Fit with Kettlebells
Try my Kettlebell Workouts App for FREE ⬇️
Kettlebellworkout.com

Helping people reach their fitness/nutrition goals and live a life in a body they’re comfortable with.

11/06/2026

The most brutal kettlebell complex you will ever do. Seriously.

Comment “BRUTAL” for free access to my app and more complexes like this. ⬇️

I know I post a lot of brutal complexes but this one is easily the most brutal. 😤

- 5 Rounds -
•Swings x10
•Swing Cleans x10
•Goblet Squats x0
•Goblet Alt Lunges x10
•KB Rows x10 (can sub single arm)
•KB Close Grip Pushups x10 (can sub regular)

This is the most humbling and efficient way to hammer both strength and conditioning with one kettlebell. So try it and let me know if you survive. 😮‍💨

I used a 44kg kettlebell.

Now to come up with one that’s even harder. 🤔

11/04/2026

How to Build Your Chest With Kettlebells 😤
Comment “CHEST” to try my app for FREE. ⬇️

To anyone that says “you can’t build muscle with kettlebells”, you just haven’t tried hard enough, or you’re using them the wrong way.

These are my favorite chest training variations and all you need is one or two kettlebells.

Weight is weight, and when it comes to building muscle or strength, kettlebells work just fine for the job.

Save this and give one of them a try next time you want to hammer your chest. 💪

11/02/2026

The secret to being fit in your 40s (and above).

It's honestly not as difficult as you think. You just need to be consistent and train 3 days a week with pretty decent intensity.

The best part is you can do it all from home in 30 minutes with just one kettlebell.

I'm 43 and this is the best shape I've ever been in. And yes, I've tried other forms of training. But kettlebells do it all, they're more fun to train with, and they burn tons of calories a session, getting you more shredded in less time.

Comment “FIT” to try my app for free and get started building your best self in less time than you think.

10/30/2026

Comment “KB” to try my app for free and check out the full complexes program, plus 11 more. 😮‍💨

This one is simple but it will humble you, so be ready to take a couple of days off.

- 6 Rounds -
•Swings x6
•Swing Cleans x6
•Goblet Squats x6
•Deadlifts x6
•Overhand Rows x6
•Underhand Rows x6
•KB Close Grip Pushups x6 (can sub regular)

A full on full body strength and conditioning session with one kettlebell. Highly recommend picking the heaviest kettlebell you can handle for this one to get the most out of it!

I used 44kg for all rounds, and of course it was brutal. 😤

Address

Saint Petersburg, FL

Website

http://kettlebellworkout.com/, http://kettlebellworkout.com/programs, http://kettlebellworkout.com/kettlebell-app

Alerts

Be the first to know and let us send you an email when ASGooch posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.