Grynd Wrestling

Year-round beginner, advanced, and girls only wrestling practices. All ages, all experience levels. Come train and embrace the Grynd! Based in St. Michael, MN.

09/07/2026

We're ALL SMILES over here because our preseason practices start next Monday 😁

We've got some big goals for the year ahead. Will you embrace the Grynd?

Fall Preseason Practices
🗓️ September 14th- November 16th
📍 STMA High School
⏰ Monday: 5:00-6:30pm (Girls Only), 6:30-8:00pm (Advanced)
⏰ Wednesday: 5:00-6:15pm (Beginners),
6:30-8:00pm (Advanced)
⏰ Thursday: 6:30-8:00pm (Advanced)
❌ No practice 10/15, 11/2, 11/12
🔗 https://www.wrestlingiq.com/gryndwrestling/register

Sign up today!

08/31/2026

Happy Back to School Day to everyone starting up this week 📝

Join us next Wednesday to celebrate as we kickoff the new school year and season!

After a long summer break it’s time to start the new year strong. Let’s pack the room 💪🏼

Sign up with the link in our bio.

08/29/2026

Competition is coming 🏆

Don't play catch in the winter. Embrace the Grynd with us this Fall!

PRESEASON TRAINING
🗓️ September 14th- November 16th
📍 STMA High School
⏰ Monday: 5:00-6:30pm (Girls Only), 6:30-8:00pm (Advanced)
⏰ Wednesday: 5:00-6:15pm (Beginners), 6:30-8:00pm (Advanced)
⏰ Thursday: 6:30-8:00pm (Advanced)
❌ No practice 10/15, 11/2, 11/12

🔗 Registration link is in our bio

Practice options for everyone in K-12th grade across our Beginner, Advanced, and Girls Only sessions. Up to 3 practices days a week!

08/27/2026

UNDER TWO WEEKS AWAY

Join us as we kickoff the new school year!

Free Drop-in Practice
🗓️ Wednesday, September 9th
📍 STMA High School
⏰ 6:30-8:00pm
🎓 K 3rd-12th grade
🔗 Sign-up with the link in our bio

Everyone is welcome! Available to everyone 3rd-12th grade. Use the link in our bio to register for check in. Let's pack the room and head into the new season strong!

08/23/2026

FREE Back to School Practice
🗓️ Wednesday, September 9th
📍 STMA High School
⏰ 6:30-8:00pm
🎓 3rd-12th grade
🔗 https://www.wrestlingiq.com/gryndwrestling/register/back-to-school-practice

We are hosting a FREE drop in practice available to everyone 3rd-12th grade. Please use the link above to register for check in. Let's pack the room to kickoff the new school year!
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PRESEASON Practices
🗓️ September 14th- November 16th
📍 STMA High School
⏰ Monday: 5:00-6:30pm (Girls Only), 6:30-8:00pm (Advanced)
⏰ Wednesday: 5:00-6:15pm (Beginners), 6:30-8:00pm (Advanced)
⏰ Thursday: 6:30-8:00pm (Advanced)
❌ No practice 10/15, 11/2, 11/12
🔗 https://www.wrestlingiq.com/gryndwrestling/register

We start in just 3 weeks! Practice options for everyone in K-12th grade across our Beginner, Advanced, and Girls Only sessions. Up to 3 practices days a week.

Can't wait to be back in the room putting in the work— competition will be here before we know it. Don't play catchup later. Embrace the Grynd this Fall!

08/19/2026

📸 Scenes from camp with Mitchell and Patrick McKee!

A huge thank you to all the wrestlers who showed up and worked hard!

It was the perfect end to a great summer of wrestling— the season is coming!

08/09/2026

LAST WEEK TO SIGN UP FOR GRYND WRESTLING CAMP‼️

Featuring MN greats Mitch and Pat McKee 🙌🏼

We’ve also teamed up with Chosen Higher gear to raffle away new apparel to one lucky wrestler in attendance 🔥

Sign up today for your chance to win and learn from some of our state’s best!!

🔗 Register today: https://www.wrestlingiq.com/gryndwrestling/register

It’s going to be an awesome day of wrestling. See you there!

08/07/2026

🚨 CAMP GIVEAWAY 🚨

We're excited to announce that one lucky camper will be taking home FREE Chosen Higher wrestling shoes or apparel!

Huge thank you to Chosen Higher for giving us the opportunity to hook one of you up with some of the best gear in the game!

Every wrestler who signs up for camp will automatically be entered for a chance to win.

Sign up Today:
🔗 https://www.wrestlingiq.com/gryndwrestling/register/grynd-wrestling-camp

🤼‍♂️ Come train
🎟️ Get entered
🔥 One lucky wrestler wins FREE Chosen Higher gear

07/17/2026

Grynd Wrestling Camp‼️

🗓️ Wednesday, August 12th
📍 St. Michael-Albertville High School
⏰ 10am-3pm
🔗 https://www.wrestlingiq.com/gryndwrestling/register/grynd-wrestling-camp

Learn from three former STMA and Minnesota Gopher wrestlers! This is a great chance to learn some high level technique before the school year kicks off. Summer is the time to develop your skills before the winter season… make sure to secure your spot today!

Address

5800 Jamison Avenue NE
Saint Michael, MN
55376

Telephone

+16127600944

Website

https://www.wrestlingiq.com/gryndwrestling/register

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