Grynd Wrestling

Year-round beginner, advanced, and girls only wrestling practices. All ages, all experience levels. Come train and embrace the Grynd! Based in St. Michael, MN.

06/08/2026

Summer Practices Begin Tonight!

⏰ 6:00-7:30pm
📍 STMA HS wrestling room
🔗 Sign up still available: https://www.wrestlingiq.com/gryndwrestling/register

Drop ins are always welcome! Sign up required before each practice.

06/01/2026

SUMMER PRACTICES NEXT WEEK!

Don’t fall behind the competition this summer, keep your skills sharp with Grynd!

Register today: https://www.wrestlingiq.com/gryndwrestling/register

05/26/2026

TWO weeks from the start of summer practices!

No matter your wrestling goals, summer mat time is the difference maker. Whether it's looking to jump levels, prevent bad habits forming, or just beginning your wrestling journey... now is the time to build for next year!

Advanced, Beginner, and Girls only practices ALL summer long!

🔗 Click Here to Register: https://www.wrestlingiq.com/gryndwrestling/register

🗓️ June 8th- August 13th
📍 STMA High School
⏰ Monday: 6:00-7:30pm (Advanced)
⏰ Tuesday: 5:00-6:15pm (Beginners)
⏰ Tuesday: 6:30-8:00pm (Girls only)
⏰ Thursday: 6:00-7:30pm (Advanced)
❌ No practice July 2nd, 6th, 7th, 9th

Summer wrestling makes winter champions!

05/13/2026

Last Spring Practices Tomorrow (5/13)

It’s been a great nine weeks putting in the work and seeing it pay off! Freestyle and Greco can be intimidating, especially with limited experience, but everyone came in each night ready to learn and battle hard. Tons of positives to continue to build on!

Summer Training is Coming up Next

Register Here:
www.wrestlingiq.com/gryndwrestling/register

🗓️ June 8th- August 13th
📍 STMA High School
⏰ Monday: 6:00-7:30pm (Advanced)
⏰ Tuesday: 5:00-6:15pm (Beginners)
⏰ Tuesday: 6:30-8:00pm (Girls only)
⏰ Thursday: 6:00-7:30pm (Advanced)
❌ No practice July 2nd, 6th, 7th, 9th

Summer training makes winter champions.

05/11/2026

We had some Grynd wrestlers at Northern Plains Regional last weekend. This is a very difficult tournament and the next step towards nationals later this summer!

Proud of all who tested themselves and competed!

05/10/2026

To all wrestling moms… Happy Mother’s Day!!

Whether it’s the extra long hug after a hard loss or the gentle “kick in the butt” when we need to dig deep.

Wrestling is hard enough, thank you for being there to support us through it all.

05/08/2026

Good luck to our wrestlers taking the next step up and competing at Northern Plains this weekend. Wrestle hard and embrace the Grynd!

05/07/2026

Grynd Wrestling at MN/USA State‼️

This past weekend we wrapped up the last of our three state tournaments with Freestyle and Greco competition.

We had a great showing. There were plenty of lessons learned and tons of positives to build on. It’s never easy testing yourself against the best in the state. Congratulations to all of our wrestlers who competed!

05/05/2026

Our ANML Youth Wrestling crew had a great weekend down at the MN/USA freestyle & greco state tournament. The future is looking bright for the Lightning!

Full Grynd state recap coming soon!!

04/24/2026

2026 Summer Practice Schedule🚨

Advanced, Beginner, and Girls only summer practices are now available for sign up!

Register Here:
https://www.wrestlingiq.com/gryndwrestling/register

🗓️ June 8th- August 13th
📍 STMA High School
⏰ Monday: 6:00-7:30pm (Advanced)
⏰ Tuesday: 5:00-6:15pm (Beginners)
⏰ Tuesday: 6:30-8:00pm (Girls only)
⏰ Thursday: 6:00-7:30pm (Advanced)
❌ No practice July 2nd, 6th, 7th, 9th

Address

5800 Jamison Avenue NE
Saint Michael, MN
55376

Telephone

+16127600944

Website

http://www.gryndwrestling.com/

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