Performance Running Gym

Performance Running Gym The Twin Cities Gym for Runners and Endurance Athletes! Memberhip, Personal Training, Coaching + more Performance Running is a gym dedicated to runners.

In coming up with the idea for Performance Running, my goal was to develop a place that runners could go for strength training, running, personal training, race coaching, and recovery services. Even more important to me was to have a place that runners could gather and build a strong sense of community and camaraderie. Performance Running will offer Woodway Treadmills, an incline trainer, a Stairm

aster stepmill, a Precor AMT, along with a full gym of weight lifting equipment including selectorized weight machines and free weights. We are excited to be teaming up with Trail Transformation as our race coaching partner. Our North Shore Recovery Room will feature Normatec compression recovery sleeves to help you recover faster from your workouts. Many other recovery tools will also available. There will be a comfortable living room area to just hang out with your friends. If you need to bring your kids to your workout, they can hang out in our kids area. Memberships will be available for a low monthly rate. Extended hours mean you can work out when you want to. There is more information available on our website at www.performancerungym.com.

07/29/2026

Did you know that research shows that the metabolic cost of running increases by up to 8% if you have poor upper body postural alignment? Here our five of our favorite movements to make sure your upper body is helping you run efficient and pain free miles.

The Minneapolis metro area offers an awesome assortment of places to run both roads and trails. Here are just a few of o...
07/28/2026

The Minneapolis metro area offers an awesome assortment of places to run both roads and trails. Here are just a few of our favorite places to log miles. πŸƒ

There are few things more impactful to your running form in the long term than doing strides - quick 20-30 second bursts...
07/23/2026

There are few things more impactful to your running form in the long term than doing strides - quick 20-30 second bursts of speed, at the end of 1-2 easy runs weekly. Read why we recommend strides to nearly every one of our coaching clients, and why they punch above their weight in terms of results. πŸ”₯

We're less than a week away from our first group run in St. Paul! We're excited to partner with .gym and  to co-host the...
07/22/2026

We're less than a week away from our first group run in St. Paul! We're excited to partner with .gym and to co-host the first run out of the new Keg and Case Commons space on W. 7th Street - the new home of .gym!

It was a big day at the races for PRG members, clients, and sponsored athletes at the USATF 1-Mile MN Championships - ho...
07/20/2026

It was a big day at the races for PRG members, clients, and sponsored athletes at the USATF 1-Mile MN Championships - hosted by the Hopkins Raspberry Run. 🏁πŸ”₯

- took the win in a blazing fast 4:05 ()
- took 2nd in 4:11 ()
- PRG Coach finished 9th in 4:25
- PRG Nutrition Coach .bailey98 ran 4:28 for 14th place
- Run Coaching Client, Alex Ginder hit a new 1-mile PR, finishing in 5:18
- Run Coaching Client, Xavier Morice, hit a new PR in the 1-mile and got his highest USATF team circuit placing to date!

A couple big mountain wins and a northwoods win last week from PRG Run Coaching Athletes! β›° πŸš΅πŸ»β€β™‚οΈ 🏁-  finished the ultra...
07/17/2026

A couple big mountain wins and a northwoods win last week from PRG Run Coaching Athletes! β›° πŸš΅πŸ»β€β™‚οΈ 🏁

- finished the ultra high elevation Silverheels 100 in Fairplay, CO. This course features an average altitude of 10,900 ft and over 20,000ft of climbing! Amazing Work, Craig!

- set out to get a solid training race in at Eugene Curnow Trail Marathon (prepping for ) and came away with a course PR!

- set out on her biggest ultra-endurance adventure to date at the Raid the Rockies 280 km adventure race. She and her team, The Prairie Dogs crushed it and had a strong finish!

07/16/2026

Sampling every gel on the market isn’t always glamorous, and sometimes things don’t go to plan. Enjoy!

As if the heat this week wasn't enough - The AQI here in the   is currently sitting above 200 ppm, with a classification...
07/15/2026

As if the heat this week wasn't enough - The AQI here in the is currently sitting above 200 ppm, with a classification of "Very Unhealthy," due to the wildfires in Northern MN. πŸ”₯

Here is a quick guide from the PRG Coaching Team on how to navigate the AQI alert, which is currently forcasted to last at least into Friday.

πŸ”₯πŸ˜… Heat index values will top 100 degrees in the Twin Cities this week. For runners, that means making some adaptations ...
07/13/2026

πŸ”₯πŸ˜… Heat index values will top 100 degrees in the Twin Cities this week. For runners, that means making some adaptations to stay on top of training. Here are five tips from the PRG Coaching Team to get the most out of your running in the heat.

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4940 W 35th Street
Saint Louis Park, MN
55416

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