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Rhythmic Flow Academy

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09/16/2026

My first Rhytmic Flow Academy video

Trying something different. This is a video from the Mimic My Movements Series. Not all video classes will be follow-by-sight. However, I am seeing the value of a class with no verbal instruction.

I have been slowly figuring out how to get the Academy going again while still having no funds to do so or a running, road legal vehicle or place to teach in person.
November 2nd will be three years since I had to shift into no vehicle access of my own.

Books, flashcards and videos are how Rhythmic Flow Academy has been coming back together.

Please let me know what cha think.

Thank you!
- Casandra

Disclaimer: Mimic at Your Own Risk From The Rhythmic Flow Academy Digital Collection.... Rhythmic Flow Academy & artCrowe Creations Pre

01/23/2024

A recent post I made was about getting better internet service. That was incorrect. I was shown how controlled internet reception is. The day the family plan was updated I had the best service I had seen in years. That lasted a few hours. That was back on the 4th of this month. If my reception can change to awesome reception just minutes after a change was made on the other side of the country, then why is it not consistent? I was so motivated and excited, only for it to just go back to pretty much the same as it was before the change in the plan. I innerstand why the service I have is crap when it is crap and awesome when it is awesome.

As I move forward I learn more, see more, experience more.

Currently I am breaking down and putting together Rhythmic Flow Academy. Nothing too drastic, as my core intention with the school is rather solid. With the winter weather I have not been training outside. While I know this is an excuse, it is where I see why dojos are built.

We have found a beautiful spot for the dojo. Once the mud dries up I will be documenting the dojo build process and sharing that with you.

This winter is giving me the time to reflect and create.

How is your winter going?

Remember: You can always text me!

Til Next Time!
Shifu Casandra

01/05/2024

A Shift in Space

I saw the shift as it came thru the many months. Shifts are not instant. With my stalwartness of the boundaries I had set, the shift began. Note that these boundaries I set have nothing to do with Can't Waite to Dance or students. Amanda, Can't Waite to Dance, the students have brought so much joy to my life. Gratitude from the bottom of my heart to them.

A little over a few months ago I found myself without a vehicle, not much currency, practically no internet access & not enough coming into Rhythmic Flow Academy to be able to fund any part of it. I had to make the decision to stop teaching at Can't Waite to Dance. The thought of it now, makes me belly and heart heavy. The emotions that come with that recognition; especially with looking at how many months have passed since I have last taught a class...Those emotions do not build the dojo, they do not manifest the means to be able to teach in town.

Patience. Observance. Grit.

There is a new spot for the dojo where I reside. As of today, I have a much better means of internet connection. Online work can now make progress. Rhythmic Flow Academy Online will begin in the near future. In person classes are available. If you are interested please contact me at [email protected] or text 916-969-6272

11/02/2023

An Update For You....
As of today I no longer have a vehicle available for me to use. I am in the process of getting together funds for a vehicle of my own.
For now, and until further notice, I will be teaching from my home. Currently the space is outdoors only; this is temporary.

If you are interested in continuing or starting training with Rhythmic Flow Academy, please contact me directly:
916-969-6272
[email protected]

09/25/2023

No Classes the next two weeks. All is well with myself, just spending time with the family. See you on October 10th!

09/21/2023

09/08/2023

If you are interested in evening yoga on Thursdays, please text me prior to coming to class. I have not had any attendance in the Thursday 6:45pm Yoga class in more than several months now.

I am debating on dropping evening yoga classes and just keeping the mornings on Tuesdays and Thursdays.

Thoughts?

Address

Saint Johns, AZ
85936

Telephone

+19169696272

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