Fight Frequency

06/04/2026

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06/04/2026

Tip Testing 06/03/2026

06/03/2026

Text Us 📱 916-708-3079

06/03/2026

916-708-3079

06/02/2026

😩 Feeling stressed, stiff, or low on energy?

What if there was a way to improve your fitness, reduce stress, and build confidence—all in one class?

Introducing Zen MMA at Fight Frequency.

This unique program combines:

🥊 Martial Arts
🧘 Yoga
🌬️ Breath Work
🧠 Meditation

You’ll improve your strength, mobility, focus, and overall well-being while training in a supportive, beginner-friendly environment.

Whether you’re looking to get in shape, relieve stress, or simply try something new, Zen MMA is designed for people of ALL ages and fitness levels.

🔥 SPECIAL OFFER 🔥

Get 5 Classes for ONLY $25

📅 Tuesdays & Thursdays

⏰ 11:00 AM

⚠️ 5 Spots Available

📲 TEXT “ZEN” to 916-708-3079 to claim your 5 classes for $25 before they’re gone.

📍9410 Prototype Dr Unit 15
Reno, NV 89511

Build a stronger body.
Create a calmer mind.
Become the best version of yourself.

06/02/2026

🚨 Most people never start martial arts because they don’t know where to begin.

That’s exactly why we offer a FREE Intro Lesson at Fight Frequency.

Instead of throwing you into a class and hoping you figure it out, we take the time to help you build a clear plan for success.

During your FREE Intro Lesson, you’ll:

✅ Meet one-on-one with a coach
✅ Set goals based on your needs and experience
✅ Create a realistic training schedule
✅ Learn fundamental martial arts techniques
✅ Tour our facility
✅ Get answers to all your questions
✅ Find the program that’s the best fit for you

Whether your goal is to get in shape, learn self-defense, build confidence, reduce stress, or compete, we’ll help you take the first step.

No experience required. No pressure. Just a supportive community ready to help you succeed.

📍 Reno, NV

📱 916-708-3079

Send us a DM to reserve your FREE Intro Lesson today!

🎥 .sanchezx

06/01/2026

If you’ve been thinking about trying martial arts but keep putting it off, this is for you.

The hardest part isn’t the training.

It’s walking through the door for the first time.

That’s why at Fight Frequency we offer a FREE Intro Lesson designed specifically for beginners.

We’ll sit down with you, learn your goals, create a training plan, and teach you some basic techniques before you ever join a class.

No experience.
No pressure.
No getting thrown into the deep end.

Just a clear path to becoming stronger, healthier, more confident, and more capable.

Whether your goal is fitness, self-defense, stress relief, confidence, or competition, we’ll help you take that first step.

🎁 FREE Intro Lesson

Spots are limited each week.

Comment “START” below or send us a DM and we’ll get you scheduled.

🥋 Fight Frequency

📞 916-708-3079

One year from now, you’ll wish you started today. DM START if you’re ready.

06/01/2026

05/31/2026

05/30/2026 Team Tournament ⚔️