Eagle Claw Kung Fu of Sacramento

Eagle Claw Kung Fu of Sacramento Eagle Claw Kung Fu taught by Instructor Mary Melliza. See website: www.SacramentoEagleClaw.com

The Eagle Claw Kung Fu Academy of Sacramento was founded in 1988 by Master Benson Lee, under the name Ying Jow Pai Kung Fu Academy. Master Lee began his training as a student of Grandmaster Shum Leung in New York City in 1976. In 2005, After teaching classes under Master Lee and administering the school for 10 years, Sifu Wolfram Birkenbeul-Hesse became the primary instructor of the school. Sifu Wolfram Birkenbeul-Hesse currently resides in Fredericksburg, Virginia, where he continues to practice and teach Ying Jow Pai and Wu tai chi chuan privately.Currently, Sifu Mary Melliza, also a student of Master Benson Lee, teaches classes and administers the day-to-day aspects of the School. Master Benson Lee resides in Glendale, California, where he continues to teach Ying Jow Pai and Wu tai chi chuan.

09/18/2026

Flashback Friday!

09/15/2026

Sparring isn’t about winning—it’s about helping one another grow.

Learn to move, react, defend, and apply your techniques in a safe, supportive environment.

Join our Sacramento Kung Fu community.
Train together. Learn together. Improve together.

🦅 Eagle Claw Kung Fu of Sacramento
📍 2791 24th St, Sacramento, CA 95818
📞 Call/Text: 916-802-3144
🌐 http://sacramentoeagleclaw.com

09/14/2026

Stay humble. Train hard. Keep improving. 🦅

Join our Sacramento Kung Fu community.
Train together. Grow together. Get better together.

Eagle Claw Kung Fu of Sacramento
📍 2791 24th St, Sacramento, CA 95818
📞 Call/Text: 916-802-3144
🌐 http://sacramentoeagleclaw.com

09/12/2026

Lunch together after a great Kung Fu class! Always fun hanging out with the gang! Great food at Hidden Dumpling House!

09/10/2026

Throwback Thursday. A visit back in 2021 to Ying Jow Pai Headquarters in NYC.

🦅 Eagle Claw Kung Fu of Sacramento
📍 2791 24th St, Sacramento, CA 95818
📞 Call/Text: 916-802-3144
🌐 http://sacramentoeagleclaw.com

09/09/2026

“Can I kick it? Yes you can!” - ATCQ

Kung Fu ASMR

🦅 Eagle Claw Kung Fu of Sacramento
📍 2791 24th St, Sacramento, CA 95818
📞 Call/Text: 916-802-3144
🌐 http://sacramentoeagleclaw.com

09/08/2026

Reviewing the fundamentals—claws, stance, and structure. Progress comes from refining the basics.

Join our Sacramento Kung Fu community.
Train together. Grow together. Get better together.

🦅 Eagle Claw Kung Fu of Sacramento
📍 2791 24th St, Sacramento, CA 95818
📞 Call/Text: 916-802-3144
🌐 http://sacramentoeagleclaw.com

Training may sometimes feel like an uphill battle.Don’t give up. Keep showing up. Stay consistent. Keep growing.Progress...
09/04/2026

Training may sometimes feel like an uphill battle.
Don’t give up. Keep showing up. Stay consistent. Keep growing.

Progress doesn’t happen overnight—it happens one training session at a time.

Show up. Get stronger. Keep improving.

Join our Sacramento Kung Fu community.
Train together. Grow together. Get better together.

🦅 Eagle Claw Kung Fu of Sacramento
📍 2791 24th St, Sacramento, CA 95818
📞 Call/Text: 916-802-3144
🌐 http://sacramentoeagleclaw.com

09/03/2026

Throwback Thursday! A demonstration from the 2003 Pacific Rim Festival.

Join our Sacramento Kung Fu community.
Train together. Grow together. Get better together.

🦅 Eagle Claw Kung Fu of Sacramento
📍 2791 24th St, Sacramento, CA 95818
📞 Call/Text: 916-802-3144
🌐 http://sacramentoeagleclaw.com

09/02/2026

SHOW UP. GET STRONGER. KEEP IMPROVING. 🦅

Progress comes with consistency.

Looking for a place to train, get stronger, build confidence, and challenge yourself? Come train with us right here in Sacramento!

Join our Sacramento Kung Fu community.
Train together. Grow together. Get better together.

🦅 Eagle Claw Kung Fu of Sacramento
📍 2791 24th St, Sacramento, CA 95818
📞 Call/Text: 916-802-3144
🌐 http://sacramentoeagleclaw.com

Address

2791 24th Street
Sacramento, CA
95818

Opening Hours

Tuesday 6pm - 7pm
Thursday 6pm - 7pm
Friday 6pm - 7pm

Telephone

+19168023144

Website

Alerts

Be the first to know and let us send you an email when Eagle Claw Kung Fu of Sacramento posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Eagle Claw Kung Fu of Sacramento:

Shortcuts

Share

Category