True Yoga Vermont

True Yoga Vermont Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from True Yoga Vermont, Pilates Studio, 22 Wales Street, Rutland, VT.
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At True Yoga, we offer the highest quality of yoga, fitness & inspired education in the area, offering every-body infinite possibilities for true health and well being

Discover your True Self at True Yoga VT.

06/10/2026

💙 Dads Practice Free This Father’s Day at True Yoga Vermont! 💙

This Father’s Day, we’re celebrating all the dads, stepdads, grandfathers, father figures, and men who show up for the people they love.

Join us for a complimentary class on Father’s Day and experience the benefits of movement, strength, mobility, recovery, and a little well-deserved time for yourself.

Already a member? Bring Dad with you!
Never tried yoga before? Father’s Day is the perfect day to start.

✨ All dads practice FREE
✨ All levels welcome
✨ Open 7 days a week
✨ Strength. Mobility. Recovery. Community.

Tag a dad who needs to get on his mat and feel amazing.

06/08/2026

Congratulations to all of our teacher trainers first week in !!! We are off to the races 🏎️🏎️🏎️🧘🏻‍♀️

06/05/2026

JUNE IS HERE ☀️🔥

And with it comes the launch of our very first Original Hot Yoga Teacher Training at True Yoga Vermont! 🧘🏻‍♀️Watching this incredible group step into their journey has us feeling inspired, energized, and excited for everything ahead.

We’ve also added MORE opportunities to practice in June!

✨ Monday 6:30pm Original Hot Yoga (90 Minutes)
✨ Additional 6:00am classes on Tuesdays
✨ Additional 10:00am classes on Wednesdays as we head into the middle weeks of the month! Keep your eyes peeled on the schedule !
✨ ✨✨✨Even more classes coming as our teacher trainees begin stepping onto the teaching floor this summer - yahoo!

👨🏻Father’s Day is June 21st and all dads practice FREE! Bring your dad, bring your favorite father figure, or if you’re a dad yourself, come spend part of your day on the mat with us.

🏳️‍🌈June is also Pride Month. However !!! At True Yoga Vermont, we celebrate Pride every day of the year. Our doors are open to anyone looking to move, breathe, heal, grow, and feel amazing. Everyone is welcome here. ❤️🧡💛💚💙💜 come on down and join the party!

BONUS : While you’re downtown, be sure to check out some of our amazing neighbors:
✨ June specials at Skin & Blush
✨June new business ! with our fav .injects
✨ June specials at Max & Dot
✨ Max & Dot’s After Dark Shopping Event
✨ Rutland Farmers Market every Saturday—the perfect pairing with your weekend yoga practice!
✨Grab a coffee or avo toast on your way!

☀️Take a class, grab a coffee, stroll the market, shop local, and enjoy everything downtown Rutland has to offer.🔥☀️

Here’s to a month of movement, community, growth, and possibility.

See you on your mat today!🧘🏻‍♀️☀️🏳️‍🌈🔥🤗

06/01/2026

🔥 BIG NEWS AT TRUE YOGA VERMONT 🔥

Today marks the launch of our very first Original Hot Yoga Teacher Training! 🎉

This incredible group has officially begun their journey, and we couldn’t be more excited to support them every step of the way. If you see our trainees in class over the coming weeks, celebrate their wins, encourage their growth, and cheer them on. ❤️

To support their training—and give our entire community more opportunities to practice—we’ve expanded the schedule!

✨ NEW and existing Original Hot Yoga Classes:
🧘 Monday 9:00 AM
🧘 Monday 6:30 PM
🧘🏻‍♀️Tuesday 5:30 is now Baptiste !
🧘🏻‍♀️Wed 26+ sculpt 6:00am
🧘🏻‍♀️ Wed 26/2 VIRTUAL (starts next week)
🧘🏻‍♀️ Thursday 5:30 OHY60
🧘🏻‍♀️Friday 9:30 am 26+
🧘 Saturday 9:00 AM
🧘 Sunday 9:00 AM

More classes. More opportunities to move. More time on your mat. More chances to feel amazing this summer. ☀️

And we’re just getting started…

Beginning in July, our teacher trainees will step onto the teaching floor and add EIGHT MORE community classes to the weekly schedule! 🙌

This is what growth looks like.
This is what community looks like.
This is what happens when people choose to say YES to themselves.

See you in the hot room. 🔥❤️

05/28/2026

Values we live every day - in our training and in our lives...

We start where we are. We end with what we do. Everything in between is the practice of becoming 🥰 with the best we've got, every day we are willing to try.

05/28/2026

You're great.
❤️

05/27/2026

Clean slate, fresh start, one day closer to our official 240hr Hot Yoga Teacher Training!!!! FUN!

05/27/2026

“Don’t be ridiculous, Andrea… everybody wants this.” ☀️🔥

Summer’s ON at True Yoga Vermont and we’ve got a spot for everybody.

✨ New Student Specials
✨ Returning Member Offers
✨ College Memberships
✨ Drop-Ins + Class Packs
✨ Hot Yoga • Pilates • Strength • Yin
✨ Open 7 Days a Week

AND with the launch of our Original Hot Yoga Teacher Training on June 1st… we’ll be adding a MASSIVE amount of new classes to the schedule starting July 1st. 👏🔥

More classes. More opportunities. More ways to move, sweat, grow, and feel your best this summer.

Whether you’re getting stronger, starting over, staying consistent, or just looking for your people… this is your sign. 💦

Come sweat with us.
Come feel alive.

Link in bio !!! for current summer specials + membership options ☀️

05/26/2026

Sun is up - we've got everything lined up -
If you've been waiting now is the time to show up! We're ready for ya!

05/24/2026

One by one our official OHY TT is filling with the most amazing humans . I literally can't wait to start!!! Big things watch out for our schedule and energy to seriously expand in June .
Gonna be really fun!🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🔥🔥🔥

Address

22 Wales Street
Rutland, VT
05701

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 5pm
Thursday 5:30am - 5pm
Friday 5:30am - 5:30pm
Saturday 7:30am - 12pm
Sunday 9am - 6:30pm

Telephone

+18022821775

Website

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