Ethos Athletic Club

Ethos Athletic Club Your heart, your mind, your passion, your own version of ATHLETE

Week 1 of the Edge Fitness Challenge is complete!! ✔️ Monday starts a new week it’s never too late to start your jour...
07/24/2026

Week 1 of the Edge Fitness Challenge is complete!! ✔️ Monday starts a new week it’s never too late to start your journey! Who’s joining us?? Let’s do this team!

We’ve had lots of questions regarding Goat Yoga! Here are some answers! Drop your remaining questions below!!⬇️
07/18/2026

We’ve had lots of questions regarding Goat Yoga! Here are some answers!

Drop your remaining questions below!!⬇️

Join the team on Monday July 20th for Ethos Edge Fitness Challenge! Commit to yourself for 14 days and discover what con...
07/13/2026

Join the team on Monday July 20th for Ethos Edge Fitness Challenge! Commit to yourself for 14 days and discover what consistency can do! More info to come!

🐐tag a friend who needs this in their life!
07/09/2026

🐐tag a friend who needs this in their life!

The perfect day starts at Ethos! 👏
06/01/2026

The perfect day starts at Ethos! 👏

we
05/15/2026

we

Ooops, sorry! 👀🤭
05/11/2026

Ooops, sorry! 👀🤭

04/19/2026

everything hallelujah 🙌

Happy Easter from the Ethos Team! We love you. 🤍
04/05/2026

Happy Easter from the Ethos Team! We love you. 🤍

04/01/2026

Ethos Eats: Part 2 🥣✨

Lately, it’s all about meals that are quick, nourishing, and actually satisfying — protein bowls 🤍

This one is my current obsession:
• Your choice of seasoned ground meat (chicken, venison, or beef — Kinders seasoning has my heart)
• Rice (pro tip: cook it in bone broth for extra nutrients)
• Lentils + kidney + garbanzo beans
• Fresh cucumber, white onion, cilantro
• Roasted sweet potatoes (olive oil, garlic, S&P @ 375° until tender)

And the star of the show👇
Dill Yogurt Dressing
• 4 TBS whole milk Greek yogurt
• 1 TBS dill w**d
• Lemon juice to taste
Mix + drizzle 🤌

Postpartum life has me leaning into meals that support healing without taking hours in the kitchen. I love that this is a build-your-own adventure bowl — easy to switch up based on what you have or what you’re craving.

Simple. Nutrient-dense. So good.

Happy cooking ✨
Xx, M

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124 Jackson Avenue S, Suite A
Russellville, AL
35653

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