NorthPointe Wellness

06/23/2026

Are you expecting a baby or have you recently welcomed one? Support your well-being with a focus on nutrition and fitness!

Join Registered Dietitian Kayla and Special Programs Coordinator Emily for a FREE informative session focused on pre- and post-natal health. Learn about proper nutrition and fitness recommendations for each trimester, along with practical tips to help you feel your best throughout pregnancy and beyond.

📅 Saturday, June 27
🕛 12:00pm
📍 NorthPointe Birth Center

Whether you're preparing for your baby's arrival or navigating life with a newborn, this session will provide valuable guidance to support your overall wellness journey.

To register, call 815-525-4903 or follow the registration link.
https://bit.ly/4eY04Nm

We look forward to seeing you there!

06/23/2026

One of the best ways to prevent dehydration is to start your workout already hydrated. When you're under-hydrated before exercise begins, it can be difficult to maintain proper fluid levels once you start sweating.

Make hydration part of your workout routine by:
✅ Drinking water throughout the day
✅ Hydrating before your workout
✅ Bringing a water bottle with you
✅ Replenishing fluids during and after exercise

Grab your water bottle and make your way to NorthPointe for your workout today!

06/21/2026

Shoutout to all fathers and grandfathers for being amazing and wonderful role models. Happy Father’s Day.

06/19/2026

Attend a special nutrition and fitness seminar for natal care. Visit the Front Desk.

06/18/2026

Are you ready to ease your joint pain? Use our Volt program from anywhere. Learn more: https://www.northpointewellness.org/blog/volt-virtual-pain-management-program/.

06/17/2026

Join Kelsie every Wednesday from 5:30–6:30 PM in the yoga studio for an energizing Cardio Kickboxing class!

Boost your heart health while building strength, improving balance and coordination, and increasing flexibility. This full-body workout is designed to help you enhance your overall fitness in a fun and motivating environment.

All fitness levels are welcome. Come ready to move, sweat, and feel stronger!

06/16/2026

The songs you listen to could help energize your workouts. Learn more:

Learn how listening to music can influence your workout performance, motivation, and more. Gain insight and inspiration for your own music-driven workout routines.

06/16/2026

Meet Emily! Emily has been a valued member of the NorthPointe team for 10 years. Throughout her time with us, she has worked in fitness, member services, personal training, and group exercise. Today, she serves as our Special Programs Coordinator.

Emily is passionate about helping people achieve their health and wellness goals. As a busy mom, she understands the importance of balancing family, fitness, and overall well-being. She is currently focused on developing and supporting our Maternity and Parkinson’s programming.

The next time you're in, be sure to say hello to Emily and thank her for all she does for our members and community!

06/15/2026

Need a full-body workout that's perfect for all fitness levels? Join Kari for Strength every Monday and Wednesday from 5:15–6:00am in the Aerobics Studio!

This energizing class focuses on building strength, improving endurance, and helping you start your day feeling strong and accomplished. Whether you're just getting started or looking to challenge yourself, Kari provides options to make the workout accessible and effective for everyone.

Set your alarm, grab your water bottle, and kick off your morning with us! 🌅🏋️‍♀️💪

06/14/2026

Thank you to all who participated. You conquered the Prairie and supported a great cause!