Full Range Fit

Full Range Fit Veteran-owned training facility in Rolla, MO specializing in Personal Training and Athlete Development. Achieve your fitness goals with Full Range Fit.

We build strength, speed, and confidence in clients of all ages through structured, high-quality coaching in a positive environment. Our services cater to your needs and deliver results. Experience our group personal training classes, where you'll find motivation and support within a vibrant community. We also offer an engaging youth fitness program, where you can introduce your child to the world

of fitness and build healthy lifelong habits. For a more personalized approach, our certified trainers offer 1:1 sessions with customized workout plans and expert guidance to unlock your full potential. Whether you're a beginner or a seasoned fitness enthusiast, our dedicated team is here to support and guide you throughout your fitness journey. Join Full Range Fit and discover a professional fitness center committed to your success.

FRF Leadership Lesson: INTENTIONALEvery rep has a purpose.Every practice has a purpose.Every day is an opportunity to ge...
08/31/2026

FRF Leadership Lesson: INTENTIONAL

Every rep has a purpose.
Every practice has a purpose.
Every day is an opportunity to get better.

Being intentional means you don't just show up — you show up with a purpose.

In training, that means:
Don't just complete the rep. Own the rep.
Don't just go through practice. Learn from it.
Don't just get through the day. Get better from it.

The athletes who make the biggest improvements aren't always the most talented.

They're the ones who are intentional with their effort, their attitude, and their choices.

At Full Range Fit, we're teaching our athletes to train with purpose and live with purpose.

This week, don't just do it. Do it intentionally.

⬇Reserve your spot today! ⬇
https://www.fullrangefitmo.com/registrationyf

Youth athletes should lift. 💪Jordan does a great job explaining why strength training, when properly coached and age-app...
08/27/2026

Youth athletes should lift. 💪

Jordan does a great job explaining why strength training, when properly coached and age-appropriate, can help young athletes become stronger, more confident, and better prepared for their sport.

Great message, Jordan!

FRF Leadership Lesson: ADAPTABILITYSchool is starting. New teachers. New classes. New teammates. New expectations. New c...
08/24/2026

FRF Leadership Lesson: ADAPTABILITY

School is starting. New teachers. New classes. New teammates. New expectations. New challenges.

Things won't always go according to plan — and that's okay.

Adaptability means learning to adjust without lowering your standards.
You can't always control what happens, but you can control how you respond.

This week, we're challenging our athletes to:
Stay calm when things change.
Focus on what they can control.
Find solutions instead of making excuses.
Learn from mistakes.
Adjust and keep moving forward.

At Full Range Fit, we're developing more than athletes. We're developing young leaders who are prepared to handle whatever comes next.

Youth Athlete Classes — $15/class
Ages 8–11:
Monday, Tuesday & Wednesday — 4:00 PM
Thursday — 6:00 PM
Ages 12–14:
Monday, Tuesday & Wednesday — 5:00 PM

All athletes. All sports.

If your athlete is ready to build confidence, character, and athletic ability heading into the school year, now is a great time to get started.

Message us or visit click the link below to get signed up. If a class is full, please get on the waitlist and we will notify when a spot opens up.
https://www.fullrangefitmo.com/registrationyf

🔥 NEW AT FULL RANGE FIT: JAYME’S 8-WEEK BOOTCAMP! 🔥Ready to get stronger, improve your fitness, and challenge yourself i...
08/24/2026

🔥 NEW AT FULL RANGE FIT: JAYME’S 8-WEEK BOOTCAMP! 🔥

Ready to get stronger, improve your fitness, and challenge yourself in a fun, high-energy group environment?

Jayme’s Bootcamp combines strength training, cardio, functional movement, core work, and conditioning through engaging circuit-style workouts.

Every workout can be modified or progressed for your fitness level — whether you're just getting started or ready to take your training to the next level.

Your $160 program includes:
- 8 coached workouts
- Initial & final InBody assessments
- Weekly workout focus
- Basic nutrition guidance
- Private group accountability
- September 12 – October 31
- Saturdays at 7:00 AM

🎃 And yes… we finish on Halloween! Come ready to get one final workout in and celebrate 8 weeks of hard work!

8 WEEKS. ONE COMMITMENT. A STRONGER YOU.

Spots are limited. Message Full Range Fit or Jayme Rian to reserve your spot!

You can also use the steps in the comments below to sign up through the mobile app.

08/23/2026

Hey Football Families!! This weekend is our big registration day! If you have signed up online don’t forget you still need to come join us at the Rolla Middle School Saturday anytime from 9-12 to complete registration and get your gear. We will start the season next Monday the 24th with our Combine. The Combine will run kids through skill drills so coaches can divide the teams up evenly. Only 3rd and 4th graders need to report Monday and Tuesday and only 5th and 6th graders need to report Wednesday and Thursday. We will not practice Friday the 28th or Monday the 31st. ALL athletes will meet at the track Tuesday, September 1st to find out their teams and for coaches to do a parent meeting that will outline the rest of the season. We are so excited to get this season started!!

08/23/2026

Thank you to everyone who made today a great registration day! The turnout was amazing. If you missed it or your best friend missed it don’t fear just show up to the combine and we will take care of you. Remember if you are missing equipment show up in what you got on we are ordering more! We have posted a general calendar to make the next couple weeks easier to navigate. You will notice that in a few weeks there is only one practice listed that is because once teams are formed your coach will make a more individual schedule. See everyone this week for combine!!

Women — this is your time to get stronger.Our Women’s Wellness Group Training is designed for women who want more than j...
08/19/2026

Women — this is your time to get stronger.

Our Women’s Wellness Group Training is designed for women who want more than just another workout. You’ll get structured strength training, coaching, accountability, measurable progress, and a supportive community that wants to see you succeed.

This is **not a generic fitness class.** We use a structured, science-based approach to help you build strength, improve fitness, and feel better — regardless of where you're starting.

**And you can join anytime.** You don't have to wait for a new program or session to begin. We'll meet you where you are and help you get moving toward your goals.

**$15 per class**
**Thursdays at 5 PM**
**All fitness levels welcome**

Come train with us. Get stronger. Build confidence. Find your people.

**Stronger Together.**

Message us or sign up with the link below to get started.
https://www.fullrangefitmo.com/group-personal-training-class-registration

Your athlete may be between seasons—but that doesn’t mean they should stop developing.The offseason is the best time to ...
08/19/2026

Your athlete may be between seasons—but that doesn’t mean they should stop developing.

The offseason is the best time to build the qualities that carry over to every sport:

- Get faster.
- Get stronger.
- Become more explosive.
- Move better.
- Build confidence.
- Develop mental toughness.

At Full Range Fit, we don’t just train kids to play a sport.

**We develop better athletes.**

Whether your child is coming off a season, preparing for their next one, or simply wants to become a better athlete, **now is the time to start.**

**Youth Athlete Development | Ages 8–18**

Get your athlete enrolled today:
https://www.fullrangefitmo.com/registrationyf

**Don’t just play the game. Get better at it.**

Address

1036 South Bishop Avenue
Rolla, MO
65401

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm
Saturday 8am - 10pm

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