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Monday 6am - 6pm Tuesday 6am - 6pm Wednesday 6am - 6pm Thursday 6am - 6pm Friday 6am - 6pm Saturday 8am - 10pm

Full Range Fit

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United States
Rolla, MO
Full Range Fit

Veteran-owned training facility in Rolla, MO specializing in Personal Training and Athlete Development. Achieve your fitness goals with Full Range Fit.

We build strength, speed, and confidence in clients of all ages through structured, high-quality coaching in a positive environment. Our services cater to your needs and deliver results. Experience our group personal training classes, where you'll find motivation and support within a vibrant community. We also offer an engaging youth fitness program, where you can introduce your child to the world of fitness and build healthy lifelong habits. For a more personalized approach, our certified trainers offer 1:1 sessions with customized workout plans and expert guidance to unlock your full potential. Whether you're a beginner or a seasoned fitness enthusiast, our dedicated team is here to support and guide you throughout your fitness journey. Join Full Range Fit and discover a professional fitness center committed to your success.

10/29/2026

**PROGRESS ISN'T JUST ABOUT HOW HARD YOU WORK. IT'S ABOUT HOW FAR YOU'VE COME.**

November assessments are coming to Full Range Fit! Week of Nov 9th-13th.

We're putting our athletes to the test again to measure progress, establish benchmarks, and identify opportunities for continued growth.

**WHAT WE'LL BE TESTING:**

- **InBody Scans** — Track body composition and changes over time.
- **Grip Strength** — Measure grip strength and overall progress.
- **Vertical Jump** — Test lower-body explosiveness.
- **Broad Jump** — Measure horizontal power.
- **5-10-5 Pro Agility Shuttle** — Test change of direction, quickness, and agility.
- **Pull-Ups** — Measure upper-body pulling strength.
- **Push-Ups** — Assess upper-body muscular endurance.
- **Plank Test** — Evaluate core endurance and stability.

Why does this matter? Because development should be more than showing up and working hard. We want our athletes to see their progress, recognize their improvements, and understand what they can continue to work toward.

We're also launching our new athlete tracking app so parents can follow assessment results and compare progress from one testing period to the next!

**WE DON'T JUST TRAIN. WE MEASURE. WE TRACK. WE IMPROVE.**

Every athlete starts somewhere. The goal is to keep getting better.

Full Range Fit | Youth Athlete Development

**Increase Your Range.**

Sign up link in the comments below.

10/29/2026

🎉HAPPY BIRTHDAY, COACH CHASE!! 👑

Today we want to recognize someone who truly represents what Full Range Fit is all about!

Chase brings an incredible level of passion, dedication, and commitment to excellence in everything he does. Whether he’s helping his one-on-one and online clients reach their goals, developing our young athletes, or pushing himself through his own health and fitness journey, he leads by example.

What makes Chase special isn’t just his knowledge or work ethic. It’s his genuine desire to see others succeed and his willingness to invest in the people around him.

And as impressive as his dedication to fitness is, what stands out even more is his commitment to being an outstanding husband and father. He doesn’t just talk about living with purpose and setting high standards. He lives it.

Chase, we’re grateful to have you as part of the FRF family. Your example inspires the athletes, clients, and coaches around you, and we’re excited to see all that you continue to accomplish!

Help us wish Coach Chase a HAPPY BIRTHDAY!!

Keep raising the standard, Coach!

10/28/2026

**FRF LEADERSHIP LESSON OF THE WEEK: HUMILITY**

This week at Full Range Fit, we’re teaching our athletes that **true confidence and humility go hand in hand.**

Humility isn’t thinking less of yourself. It’s understanding that no matter how talented you are, there is always room to learn, improve, and become better.

We’re challenging our athletes to stay coachable, accept constructive feedback, learn from mistakes, celebrate their teammates’ success, and give others credit. The goal isn’t just to become a better athlete. It’s to become someone others respect, trust, and want to follow.

**Parents and coaches, you play a huge role in reinforcing this lesson.** Praise effort, coachability, and how your athlete responds to adversity—not just wins, stats, and performance. Encourage them to listen when being corrected, take responsibility when they make mistakes, and recognize the contributions of others. Remind them that they can be proud of their accomplishments without believing they have it all figured out.

The best athletes never stop learning, and the best leaders never believe they are above anyone else.

**Be confident in what you can do, but never stop learning.**

At Full Range Fit, we’re building more than athletes. We’re building leaders.

10/28/2026

FULL RANGE FIT COMMUNITY — WHO’S READY TO TAKE THE CHALLENGE?

We’re challenging our FRF families to join the Warrior Kid Challenge inspired by Jocko Willink!

Five daily habits. Thirty days. A commitment to getting better — together.

This isn’t just about building stronger kids. It’s about helping them develop discipline, responsibility, consistency, and the confidence to do hard things.

And parents, you’re invited to do it right alongside your kids.

Don’t just tell your kids to be disciplined. Show them what discipline looks like.

Don’t just tell them to do hard things. Do them together.

Let’s build better habits, strengthen our families, and raise the standard both inside and outside the gym.

FRF athletes and families — who’s in?

30 DAYS. FIVE HABITS. ONE FAMILY CHALLENGE.

Learn more and sign up for free:
https://jockofuel.com/pages/warrior-kid-challenge-guide

10/28/2026

**THE FUTURE IS NOW.**

The seasons are changing, the gym is filling back up, and the next generation is putting in the work!

At Full Range Fit, we're helping young athletes build more than sport-specific skills. We're developing the speed, agility, strength, mobility, conditioning, and leadership they need to become better athletes and more confident individuals.

**Whether your athlete is in season, between sports, or preparing for what's next, development never stops.**

In-season training helps athletes maintain strength, speed, and athleticism while continuing to sharpen the skills that carry over to competition. Between seasons, it's an opportunity to build a stronger foundation for the next challenge.

And we're taking that development a step further!

In November, we'll be conducting athlete assessments again and launching our new app so parents can follow their child's development and track improvements from one assessment period to the next.

You'll see the work they're putting in and have a clearer picture of the progress they're making.

**Only 16 spots per class and spots are filling back up!**

Youth Athlete Development | Ages 8–18

Get your athlete signed up today:
https://www.fullrangefitmo.com/registrationyf

Whether they're competing right now or getting ready for their next season, there's always room to grow.

**THE FUTURE IS NOW.**

Full Range Fit — Increase Your Range.

10/26/2026

**CLIENT SPOTLIGHT: JENNY SMITH**

At 54 years old, Jenny is proving that it's never too late to take control of your health and get back in the best shape of your life.

Jenny and I have worked together for several years. We've built strength, improved movement quality, and made progress with her nutrition and lifestyle habits. But over the past year, she made a commitment to take things to the next level.

With guidance from her physician, Jenny incorporated a GLP-1 medication into her weight-loss journey. We knew that losing weight wasn't the only goal. We also needed to prioritize muscle mass, strength, and long-term health.

We made resistance training, daily walking, and nutrition priorities. When her skeletal muscle mass dipped, we adjusted her training to help protect and rebuild it.

**Here's where she stands today:**

- 28.3 lbs of total weight loss
- 11.3 percentage-point reduction in body fat
- 26.4 lbs less body fat
- A pound of muscle gained from her previous low point
- InBody score improved from 66 to 77
- Dramatic improvements in strength and performance

These results didn't happen by accident. They came from consistent work, adjustments along the way, and a commitment to the habits that support long-term success.

GLP-1 medications can be a useful tool for some people, but weight loss alone doesn't tell the whole story. Preserving muscle, maintaining strength, and building sustainable habits matter, too. That's where having the right training plan and coaching can make a real difference.

Jenny, I'm incredibly proud of you and the work you've put in. We're not done yet!

If you've been putting off your own health and fitness goals, let this be your reminder that you can make meaningful changes at any stage of life.

**Let's make 2027 your year.**

At Full Range Fit, we help you build strength, improve body composition, and develop habits that last.

Message us or visit our website to start a conversation about your goals. Let's get to work.

10/19/2026

**NEW MONTH. NEW PHASE. NEW OPPORTUNITIES TO GET BETTER.**

November is bringing a new phase of Youth Athlete Development to Full Range Fit!

As sports seasons change, this is the time to keep building. We’re helping young athletes develop the physical skills and mental qualities that carry over to every sport — and beyond the gym.

Our next training phase will focus on:

**SPEED. AGILITY. MOBILITY. STRENGTH. CONDITIONING. LEADERSHIP.**

We’re not just training kids to perform better. We’re teaching them to move with confidence, embrace challenges, hold themselves accountable, and become leaders.

Whether your athlete is preparing for their next season or looking to become a better all-around athlete, the work starts now.

**DON’T WAIT FOR YOUR NEXT SEASON TO GET BETTER.**

Youth Athlete Development | Ages 8–18

November enrollment is open!

Register here: https://www.fullrangefitmo.com/registrationyf

**Full Range Fit — Increase Your Range.**

Address

1036 South Bishop Avenue
Rolla, MO
65401

Opening Hours

Monday	6am - 6pm
Tuesday	6am - 6pm
Wednesday	6am - 6pm
Thursday	6am - 6pm
Friday	6am - 6pm
Saturday	8am - 10pm

Website

http://www.fullrangefitmo.com/

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