Full Range Fit

Full Range Fit Veteran-owned training facility in Rolla, MO specializing in Personal Training and Athlete Development. Achieve your fitness goals with Full Range Fit.

We build strength, speed, and confidence in clients of all ages through structured, high-quality coaching in a positive environment. Our services cater to your needs and deliver results. Experience our group personal training classes, where you'll find motivation and support within a vibrant community. We also offer an engaging youth fitness program, where you can introduce your child to the world

of fitness and build healthy lifelong habits. For a more personalized approach, our certified trainers offer 1:1 sessions with customized workout plans and expert guidance to unlock your full potential. Whether you're a beginner or a seasoned fitness enthusiast, our dedicated team is here to support and guide you throughout your fitness journey. Join Full Range Fit and discover a professional fitness center committed to your success.

🏈 WHAT IS A FOOTBALL COMBINE?Most parents hear the word “combine” and immediately think of the NFL Combine.Athletes runn...
06/10/2026

🏈 WHAT IS A FOOTBALL COMBINE?

Most parents hear the word “combine” and immediately think of the NFL Combine.

Athletes running 40-yard dashes.

Jumping as high as they can.

Competing for the best numbers.

But the truth is, a great combine isn’t about finding the best athlete.

It’s about helping every athlete understand where they are today and what they need to improve tomorrow.

At the Mid MO Regional Combine, athletes will be tested in areas that directly impact football performance:

- Speed

- Explosiveness

- Agility

- Change of Direction

- Reaction & Athletic Readiness

Each athlete will receive a personalized Readiness Scorecard that helps answer important questions:

✅ What are my strengths?

✅ Where do I need to improve?

✅ How do I compare to athletes my age?

✅ What should I focus on during the next year of training?

For younger athletes, the combine creates a baseline that can be tracked year after year.

For middle school and high school athletes, it provides valuable insight into how their physical abilities are developing and where they can gain an advantage on the field.

The goal isn’t simply to run a faster 40.

The goal is to build a stronger, faster, more resilient athlete over time.

The athletes who improve the most aren’t always the most talented.

They’re the ones who understand where they are and commit to improving.

📅 June 26, 2026

📍 Rolla High School

🏆 Mid MO Regional Combine

Measure. Compete. Learn. Improve.

ENROLL TODAY!
https://www.fullrangefitmo.com/fullrangefitfootballcombine

At 39 years old, Alyson found herself getting winded walking up a flight of stairs.As a mom of two, a successful profess...
06/08/2026

At 39 years old, Alyson found herself getting winded walking up a flight of stairs.

As a mom of two, a successful professional, and someone heavily involved in her community, her own health had slowly slipped to the bottom of the priority list.

She also carried another challenge with her: chronic back pain from an old weight training injury that had caused her to repeatedly start and stop fitness programs for years.

But she decided she didn't want to enter her 40s feeling that way.

Today, Alyson is stronger, healthier, more confident, and proving to herself what consistency can accomplish.

What's most inspiring isn't the physical transformation.

It's the example she's setting for her daughter.

Her daughter now asks to attend workouts at Full Range Fit, works hard alongside other athletes, and is learning at a young age that fitness isn't punishment—it's self-care, confidence, strength, and empowerment.

When asked about her biggest win, Alyson didn't mention the scale.

She talked about her daughter.

That says everything.

And she's not finished yet.

She's currently chasing her first unassisted pull-up, building more muscle, and continuing to push her limits.

As Alyson says:

"These pictures are just the first chapter. We're not done yet."

We're proud of you, Alyson!!

🏈 ONLY 20 DAYS LEFT UNTIL THE MID MO REGIONAL COMBINE!This isn’t just another camp.It’s an opportunity for athletes ages...
06/06/2026

🏈 ONLY 20 DAYS LEFT UNTIL THE MID MO REGIONAL COMBINE!

This isn’t just another camp.

It’s an opportunity for athletes ages 8–18 to get measured, tested, and challenged by coaches who spend every week developing athletes right here in our community.

Athletes will receive:
✅ Official testing results
✅ A personalized Readiness Scorecard
✅ Position-specific coaching
✅ Performance benchmarks to improve from
✅ An unforgettable competitive experience

Whether you’re preparing for next season, looking to measure your progress, or simply want to compete against other athletes, this event is built to help you take the next step.

Our coaching staff brings military leadership, collegiate athletic experience, and decades of athlete development experience to every athlete who steps onto the field.

- Spots are filling quickly.

- Friday, June 26th, 2026
- Rolla High School

Register today and see where you stand.

https://www.fullrangefitmo.com/fullrangefitfootballcombine

Full Range Fit – Word of the Week: INFLUENCEWhether you realize it or not, someone is watching.Your attitude influences ...
06/02/2026

Full Range Fit – Word of the Week: INFLUENCE

Whether you realize it or not, someone is watching.

Your attitude influences your teammates or workmates.
Your effort influences your team.
Your actions influence the people around you.

Influence isn’t about being the loudest person in the room.

It’s about consistently setting an example worth following.

At Full Range Fit, we’re teaching athletes and clients that leadership starts long before you have a title.

Lead through your effort.
Lead through your character.
Lead through your actions.

The question isn’t whether you have influence.

The question is: What kind of influence are you having?

FINAL DAY TO EARLY REGISTERAthlete readiness starts with knowing where you stand.At the Full Range Fit Combine, athletes...
05/31/2026

FINAL DAY TO EARLY REGISTER

Athlete readiness starts with knowing where you stand.

At the Full Range Fit Combine, athletes don’t just compete—they get real performance data that identifies strengths, weaknesses, and opportunities for improvement.

Every athlete receives:
• Verified testing results
• Performance report card
• Position competition experience
• A benchmark for future growth

Early registration ends tonight.

$99 Registration + FREE Combine T-Shirt

Tomorrow the price increases to $119.

June 26, 2026 | Rolla High School Football Field

Register now:
fullrangefitmo.com/fullrangefitfootballcombine

FINAL 3 DAYS FOR EARLY ENROLLMENTAthlete readiness isn't just about working harder.It's about understanding how your ath...
05/29/2026

FINAL 3 DAYS FOR EARLY ENROLLMENT

Athlete readiness isn't just about working harder.

It's about understanding how your athlete is built to perform.

Some athletes accelerate quickly.
Some produce more power.
Some change direction well.
Some need to improve speed, explosiveness, or reaction ability.

The Full Range Fit Combine helps athletes identify their strengths, uncover weaknesses, and establish a performance baseline they can build from.

Every athlete leaves with verified data, a performance report card, and a better understanding of what they need to improve to become a more complete athlete.

Because the athletes who improve the fastest know exactly what they need to work on.

Early Enrollment Ends May 31

$99 Registration
FREE Combine T-Shirt

Starting June 1: Registration increases to $119

June 26, 2026
Rolla High School Football Field

Register Now:
www.fullrangefitmo.com/fullrangefitfootballcombine

TESTED. MEASURED. VERIFIED.








Most athletes have never been tested like this before.Verified sprint timing.Reaction testing.Explosive power metrics.Re...
05/26/2026

Most athletes have never been tested like this before.

Verified sprint timing.
Reaction testing.
Explosive power metrics.
Real competition.

This isn’t participation-trophy football training.

This is data.
This is competition.
This is finding out where you really stand.
This is understanding your readiness and how to make improvements.

EARLY ENROLLMENT FINAL WEEK.

June 26 • Rolla High School Football Field

fullrangefitmo.com/fullrangefitfootballcombine

Full Range Fit – Word of the Week: SACRIFICEGrowth requires sacrifice.Success is rarely built through comfort, convenien...
05/25/2026

Full Range Fit – Word of the Week: SACRIFICE

Growth requires sacrifice.

Success is rarely built through comfort, convenience, or shortcuts.

Sacrifice means:
• Showing up when you don’t feel like it
• Choosing discipline over distraction
• Giving effort when things get hard
• Putting long-term growth ahead of temporary comfort

This Memorial Day, we also remember the ultimate sacrifices made by the men and women who gave their lives in service to our country.

Their courage, selflessness, and willingness to serve others remind us that sacrifice is one of the foundations of leadership and character.

At Full Range Fit, we want our athletes and clients to understand:
Great things often require giving up something now for something greater later.

--> “What are you willing to sacrifice to become who you want to be?”

05/25/2026

Attention all Full Range Fit Monday night class families‼️🚨 There will be no classes today due to the Holiday!

THE TURF IS READY. 🔥The stage is officially set for theMID MO REGIONAL FOOTBALL COMBINE.There were a lot of questions ab...
05/23/2026

THE TURF IS READY. 🔥

The stage is officially set for the
MID MO REGIONAL FOOTBALL COMBINE.

There were a lot of questions about whether the new field would be finished in time…

Now you can see it for yourself.

✅ Brand new turf
✅ Verified testing environment
✅ Elite combine atmosphere
✅ Ready for athletes to compete

This is going to be an unforgettable day for athletes across Mid-Missouri to come showcase their speed, explosiveness, athleticism, work ethic and have a lot of FUN!

June 26th is coming fast.
Be there and compete.

Address

1036 South Bishop Avenue
Rolla, MO
65401

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm
Saturday 8am - 10pm

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