Raise the Bar

Raise the Bar Community * Health * Fitness
Pricing:
Individual: $65
Couple: $100
Household: $130
Drop-ins: $10 a day

6/5/26Metcon:IN TEAMS OF 2AMRAP X 25100 Box Jumps (24/20)75 Air Squats 50 Burpee Pull Ups400m Wall Ball Carry (20/14)Spl...
06/04/2026

6/5/26

Metcon:
IN TEAMS OF 2
AMRAP X 25
100 Box Jumps (24/20)
75 Air Squats
50 Burpee Pull Ups
400m Wall Ball Carry (20/14)

Split Reps Evenly
Both partners will run the 400, but only 1 Wall Ball will be passed between the partners.

6/4/26Metcon:10 to 1Wall BallsDBL DB Hang Clean & Jerk*DBL DB Step Overs* (24/20)Up DownsV-Ups/Ghds0:45 Recovery Cardio ...
06/04/2026

6/4/26

Metcon:
10 to 1
Wall Balls
DBL DB Hang Clean & Jerk*
DBL DB Step Overs* (24/20)
Up Downs
V-Ups/Ghds

0:45 Recovery Cardio Between Rounds

*Athlete’s Choice for Weight

6/3/26Strength:Deadlift3x2 Moderate-Heavy 2x2 HeavyMetcon:3 RFT400M Run5 Evil Wheels10 S2O (115/75)
06/03/2026

6/3/26

Strength:
Deadlift
3x2 Moderate-Heavy
2x2 Heavy

Metcon:
3 RFT
400M Run
5 Evil Wheels
10 S2O (115/75)

6/2/26Strength:4 Sets6 Bench Press12 Bent Over Barbell Row Metcon:EMOM201. 45 DU2. 20 KBS3. 0:45 Cardio Choice4. 1 Round...
06/01/2026

6/2/26

Strength:
4 Sets
6 Bench Press
12 Bent Over Barbell Row

Metcon:
EMOM20
1. 45 DU
2. 20 KBS
3. 0:45 Cardio Choice
4. 1 Round of Cindy

6/1/26Strength:Back Squat3x2 Moderate-Heavy 2x2 HeavyMetcon:4 RFT16/14 Cal Bike16 Alt. DB Sn**ch (50/35)16 T2B16 Walking...
05/31/2026

6/1/26

Strength:
Back Squat
3x2 Moderate-Heavy
2x2 Heavy

Metcon:
4 RFT
16/14 Cal Bike
16 Alt. DB Sn**ch (50/35)
16 T2B
16 Walking Lunges
Rest 0:30

5/29/26Metcon:IN TEAMS OF TWO*10 Rounds5 Thrusters (95/65)5 Pull Ups10 Rounds5 Clean and Jerks (95/65)5 T2B10 Rounds5 Sn...
05/29/2026

5/29/26

Metcon:
IN TEAMS OF TWO*

10 Rounds
5 Thrusters (95/65)
5 Pull Ups

10 Rounds
5 Clean and Jerks (95/65)
5 T2B

10 Rounds
5 Sn**ches (95/65)
5 Bar Over Burpees

*Rounds Performed “You Go, I Go”

5/28/26Metcon:5 ROUNDS20/16 Cal Row20 Russian KBS20 Air Squats20/16 Cal Bike 20 Air Squats20 Box Jumps
05/27/2026

5/28/26

Metcon:
5 ROUNDS
20/16 Cal Row
20 Russian KBS
20 Air Squats
20/16 Cal Bike
20 Air Squats
20 Box Jumps

5/27/26Strength:EVERY 2:00 X 6 SETSODD SETS15 DB RDL’s15 Banded Pull ThroughsEVEN SETS7/7 Farmer Hold Step Back Lunges10...
05/26/2026

5/27/26

Strength:
EVERY 2:00 X 6 SETS
ODD SETS
15 DB RDL’s
15 Banded Pull Throughs

EVEN SETS
7/7 Farmer Hold Step Back Lunges
10 Heel Elevated Goblet Squats

Metcon:
EMOM x 15 MINUTES
MIN 1 - 14 Alt. DB Hang Clean to Overhead (50/35)
MIN 2 - 200m Run
MIN 3 - 0:45 Max Burpees Over DB

(Score is Lowest Set of Burpees)

5/26/25Strength:Power Sn**ch5 X 2*Work to a Moderate Double.Metcon:AMRAP x 20 MINUTES 6 Pull Ups 8 Wall Balls (20/14)6 P...
05/25/2026

5/26/25

Strength:
Power Sn**ch
5 X 2

*Work to a Moderate Double.

Metcon:
AMRAP x 20 MINUTES
6 Pull Ups
8 Wall Balls (20/14)
6 Power Cleans (135/95)
8 Box Jump Overs (24/20)

-Rest :30 b/t Rounds-

5/25/26CLOSED FOR MEMORIAL DAY 🇺🇲
05/24/2026

5/25/26

CLOSED FOR MEMORIAL DAY 🇺🇲

Address

608 W 6th Street
Rolla, MO
65401

Opening Hours

Monday 5:15am - 6:15am
9am - 7pm
Tuesday 5:15am - 6:15am
9am - 7pm
Wednesday 5:15am - 6:15am
9am - 7pm
Thursday 5:15am - 6:15am
9am - 7pm
Friday 5:15am - 6:15am
9am - 7pm
Saturday 9am - 11am

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