What are the opening hours?

Monday 5am - 8am 4:30pm - 7:30pm Tuesday 5am - 8am 4:30pm - 7:30pm Wednesday 5am - 8am 4:30pm - 7:30pm Thursday 5am - 8am 4:30pm - 7:30pm Friday 5am - 8am Saturday 8am - 12pm

CrossFit Cleveland

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United States
Rocky River, OH
CrossFit Cleveland

Not getting results from your fitness routine? We offer Healthy Habits Nutrition & Accountability Coaching and instructor-led group workouts.

Formerly in Lakewood since 2007, CrossFit Cleveland has moved into a larger facility located less than five minutes away at 1211 Allen Court in Rocky River, OH 44116. We're off Detroit directly across from the Starbucks.

06/11/2026

Building a balanced plate doesn’t have to be complicated 🥗💪

Start simple:
🥦 Fill half your plate with veggies
🍗 Add a solid protein source
🍠 Include smart starchy carbs
🥑 Add healthy fats to keep you fueled

Small, consistent choices can make a big difference in your energy, performance, and overall health. One plate at a time, you can build better meals and better habits. 🔥

Ready to make nutrition feel simple and sustainable?
👇 Link in the first comment below!

06/09/2026

This summer, healthy doesn’t have to be complicated. ☀️

Focus on the habits that help you feel better, move better, and stay consistent:

🥗 Eat balanced meals
🚶♀️ Walk 10 minutes after meals
☀️ Wake up with the sun
🏋️♀️ Strength train 2–3x per week
👩🍳 Cook more meals at home
🍹 Limit alcohol
💧 Drink enough water
😴 Prioritize 8 hours of sleep
🤝 Find an accountability partner

Small daily choices add up to big results over time. Keep it simple, stay consistent, and enjoy the process. 💪

Ready to make this your healthiest summer yet?
👉 Link in the first comment below!

06/08/2026

Feeling tired doesn’t mean you’re failing, it means you’re showing up, putting in the work, and pushing through. 💪🔥

Some days will feel harder than others, but every rep, every workout, and every small effort is building a stronger version of you.

You may be tired, but don’t stop. Keep going. 🙌

Ready to train with us and take the next step in your fitness journey?

👇 Link in the first comment below!

06/06/2026

We show up for the hard workouts. 💪
We show up for the sweat, the reps, and the progress.

But most importantly, we show up for each other. ❤️🙌

That’s what makes this community special, every workout feels better when you have people beside you pushing, encouraging, and celebrating with you.

Ready to experience it for yourself?
👇 Check the link in the first comment below to get started!

06/05/2026

At CrossFit Cleveland, we believe community always comes first. 💪❤️

Every workout is more than just reps, rounds, and weights, it’s about showing up, supporting each other, and building confidence together. 🙌

No ego. No judgment. Just effort, encouragement, and a community that wants to see you win. 🔥

Ready to experience it for yourself?

👉 Link in the first comment below!.

06/04/2026

Good nutrition starts with simple, everyday choices 🥦💪

Here’s why vitamins and minerals matter:

✅ Support energy throughout the day
✅ Help with workout recovery
✅ Support muscle function and strength
✅ Boost immune health
✅ Help your body perform better
✅ Make healthy eating easier to understand

Add more nutrient-rich foods like:

🥩 Lean proteins
🥬 Leafy greens
🍌 Fruits
🥜 Nuts & seeds
🥚 Eggs
🥛 Dairy
🌾 Whole grains

Save this cheat sheet for meal planning or your next grocery trip 🛒✨

Ready to build better nutrition habits?
👉 Link in the first comment below!

06/03/2026

Care creates confidence, and that’s the culture we’re proud to build. ❤️💪

At CrossFit Cleveland in Rocky River, it’s not just about the workout. It’s about walking into a place where you feel supported, encouraged, and cared for by the people around you.

That kind of community helps you show up with more confidence, push through challenges, and keep becoming stronger, inside and outside the gym. 🙌

Ready to experience the CrossFit Cleveland community?

🔗 Link in the first comment below.

What does a supportive gym community mean to you?

06/02/2026

☀️ 𝗡𝗲𝗲𝗱 𝗲𝗮𝘀𝘆 𝘀𝗻𝗮𝗰𝗸 𝗶𝗱𝗲𝗮𝘀 𝗳𝗼𝗿 𝘀𝘂𝗺𝗺𝗲𝗿?

These quick high-protein snack combos are simple, filling, and perfect for busy days. Whether you’re heading to the gym, at work, or just need something between meals, these options can help you stay fueled without overthinking it. 💪

🥚 Eggs + veggies + hummus
🍎 Turkey + cheese + apple
🫐 Greek yogurt + blueberries + nuts
🥬 Tuna + romaine + hummus

Save this for your next grocery trip and try one this week! ✅

🔗 Link in the first comment below for more nutrition tips!
Which snack combo sounds the best to you? 👇

06/01/2026

No more waiting for the right time. The right time is when you decide to show up. 💪🔥

Progress doesn’t come from excuses, it comes from effort, consistency, and choosing to push a little harder than yesterday.

At CrossFit Cleveland, every workout is a chance to build strength, confidence, and discipline. 👊

Ready to take that first step?

👉 Link in the first comment below!
Comment “I’m in” if you’re ready to get stronger.

05/29/2026

Progress doesn’t happen overnight; it happens one class, one rep, and one small win at a time. 💪

At CrossFit Cleveland, showing up gets easier when you’re surrounded by people who are working toward their goals right alongside you.

Whether you’re just getting started or getting back into a routine, you don’t have to do it alone.

Small steps. Consistent effort. Real results. 🔥

Ready to take the first step?
👉 Link in the first comment below.

Tag someone who would love this kind of community! 👇

Address

19910 Ingersoll Drive
Rocky River, OH
44116

Opening Hours

Monday	5am - 8am
	4:30pm - 7:30pm
Tuesday	5am - 8am
	4:30pm - 7:30pm
Wednesday	5am - 8am
	4:30pm - 7:30pm
Thursday	5am - 8am
	4:30pm - 7:30pm
Friday	5am - 8am
Saturday	8am - 12pm

Telephone

+14409157856

Website

http://www.crossfitcleveland.com/

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