CrossFit Heath

CrossFit Heath Our gym is dedicated to making you stronger, leaner and healthier through both fitness and nutrition. We are Strong. We are Driven. We are One. We are CFHeath.
(314)

We believe community, encouragement, and integrity are the core pillars that build a healthy gym & help improve quality of life. CrossFit Heath is a strength and conditioning facility that develops individuals, athletes, and teams to reach peak levels of fitness through constantly varied, functional movements, executed at high intensity. Our training methods produce undisputed, tangible results fo

r all levels of fitness: from children to elite athletes, and everything in between. Our program combines the most effective training methods of weightlifting, gymnastics, and high intensity cardio. There is not a strength and conditioning program anywhere that works with a greater diversity of tools, modalities, and drills.

🚨 250 Alert 🚨-John V shows up and puts in work!-250 workouts and going. Getting better everyday!-Want to get better? Sho...
06/04/2026

🚨 250 Alert 🚨
-
John V shows up and puts in work!
-
250 workouts and going. Getting better everyday!
-
Want to get better? Show up! Find a reason to show up instead of a reason not to!

Celebrating another year on earth! -Happy Birthday Michael!-Thank you for letting us celebrate with you!
06/03/2026

Celebrating another year on earth!
-
Happy Birthday Michael!
-
Thank you for letting us celebrate with you!

🚨 May Committed Club 🚨-Another month of getting better!-If you want results..... you start by showing up!-Congratulation...
06/01/2026

🚨 May Committed Club 🚨
-
Another month of getting better!
-
If you want results..... you start by showing up!
-
Congratulations to those who made the committed club!

Happy Birthday to our 6 am girl Karen! 🎉🎂-Karen shows up and throws down with the guys!-Help us wish her a big Happy Bir...
06/01/2026

Happy Birthday to our 6 am girl Karen! 🎉🎂
-
Karen shows up and throws down with the guys!
-
Help us wish her a big Happy Birthday!

🚨Last week to get signed up for our teen strength camp!🚨-Great way to get true coaching for your teen to keep then safe ...
05/27/2026

🚨Last week to get signed up for our teen strength camp!🚨
-
Great way to get true coaching for your teen to keep then safe as they continue to grow and develop. The fundamentals are where it all starts.
-
Click the link in the bio.

2026 Murph is in the books! -This workout is bigger than each and every one of us. -We come together as a community each...
05/23/2026

2026 Murph is in the books!
-
This workout is bigger than each and every one of us.
-
We come together as a community each year, to do something hard all to honor those that gave the ultimate sacrifice!
-
Michael Murphy’s last words…. “Roger that sir. Thank you!”
Rachel Schramm Michelle Regan

Murph this Saturday at 7 and 8:30!-Why do we do Murph? To honor those who gave all!!!!!-If you want to join us, come on!...
05/20/2026

Murph this Saturday at 7 and 8:30!
-
Why do we do Murph? To honor those who gave all!!!!!
-
If you want to join us, come on!
-
We invite all to join for free!

🚨🚨 CrossFit Heath Kids Camp 🚨🚨-Get signed up today with the link in the bio.-Kids incoming 5th-7th grade. -Helping kids ...
05/19/2026

🚨🚨 CrossFit Heath Kids Camp 🚨🚨
-
Get signed up today with the link in the bio.
-
Kids incoming 5th-7th grade.
-
Helping kids develop their physical abilities while having fun!
-
https://www.crossfitheath.com/kids-summer-camp/

Teen strength starting June 2nd from 1-2 pm on Tuesdays and Thursdays.-We will run two, 4 week sessions with a 1 week br...
05/19/2026

Teen strength starting June 2nd from 1-2 pm on Tuesdays and Thursdays.
-
We will run two, 4 week sessions with a 1 week break in the middle. You can sign up for one or both sessions.
-
Incoming 8th grade and up for the teen class.
-
The focus will be teaching safe and efficient movement to build strength. Get you teen signed up today!
-
https://www.crossfitheath.com/summer-teen-strength-program/

🚨 Meet Lara "Like Sara" but with an L" 🚨-Lara has become a staple at our 8:30 class and she is a positive spirit to have...
05/19/2026

🚨 Meet Lara "Like Sara" but with an L" 🚨
-
Lara has become a staple at our 8:30 class and she is a positive spirit to have a part of our CrossFit Heath Family.
-
From Lara- First thing and most important thing about me is I am 💯 Team Jesus. He faithfully healed my mind, body and soul from a lifetime of abuse, trauma and addiction. I will celebrate 7 years of sobriety next month 🙌
-
💜 I am married to the love of my life and have 3 girls (two adults and one pr***en).
And have the sweetest dog, Winston! 🐾
✨I have a passion for leading other women through recovery, inner healing and discipleship.
🎨Hobbies are painting, creating, learning random things and being an underrated comedian
🌷I turn into a pumpkin at 9pm but am back to a Disney Princess at 5am
-
I embarked on a whole health journey last year starting with nutrition and when my dear friend invited me to CrossFit, I knew this was the next piece of the puzzle. I love CrossFit because it challenges me mentally and physically in a fun environment. I love that the community has been so encouraging, celebrates every win and how the coaches place a high value on progress and the long game.
-
My go to verse for this new season is ‘Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship.’
Romans 12:1
-
Welcome to CrossFit Heath Lara!

Address

760 W Ralph Hall Pkwy
Rockwall, TX
75032

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 7pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 9am - 6pm

Telephone

+19034614730

Website

Alerts

Be the first to know and let us send you an email when CrossFit Heath posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category