F45 Training Heath

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F45 Training Heath The body you've always wanted starts with our team-based training and diverse workouts. We'd love for

10/17/2026

Saturday at F45 Heath 📸🔥

A little sweat, a lot of good energy, and the best people to spend your Saturday morning with. Nothing beats a room full of familiar faces and a great workout to kick off the weekend! 🫶

🎃 October is bringing all the fun to F45 Heath! 💗💪Mark your calendars for a month full of community, fitness, and a litt...
10/16/2026

🎃 October is bringing all the fun to F45 Heath! 💗💪

Mark your calendars for a month full of community, fitness, and a little Halloween spirit!

💗 BREAST CANCER AWARENESS WORKOUT | OCT 24

Join us for a special donation class in support of Breast Cancer Awareness Month! Donations are optional, but we encourage everyone to wear PINK and show their support. 🎀

🏁 HYROX HOUSTON EARLY ACCESS

Want to race in Houston? Early access registration opens October 27 at 10 AM CDT, with public registration opening October 29 at 12 PM CDT. Members interested in receiving the early access code must complete our interest form or add their name and email to the sheet in the studio!

🎃 HALLOWEEN WORKOUT + DJ | OCT 31

Costumes, a DJ, and a killer workout?! 👻 Bring your most creative costume and get ready to sweat with us!

Save this post, grab your workout buddies, and let’s make October one to remember! 🧡

10/12/2026

Ladies, we see you lifting heavy 🔥💪🏼

We're entering the BUILD PHASE, and the next 4 weeks are bringing the perfect mix of strength, cardio, and hybrid traini...
10/12/2026

We're entering the BUILD PHASE, and the next 4 weeks are bringing the perfect mix of strength, cardio, and hybrid training to keep you challenged and progressing! 💪⚡️

From the strength-building classics like Romans and Mkatz to the fast-paced energy of Foxtrot and Loyals, plus the NEW Devil's Peak workout, there's plenty to get excited about! 👀🔥

7 workouts. 4 weeks. A whole lot of reasons to show up.

📲 Start your trial today and jump into our new F45 workout schedule! Your next favorite workout might be waiting for you.


😅 Love them or hate them, burpees are here to stay!It's National Burpee Day, and we're giving some love to the exercise ...
10/12/2026

😅 Love them or hate them, burpees are here to stay!

It's National Burpee Day, and we're giving some love to the exercise that makes you question your life choices halfway through a set. 😂🔥

Burpees challenge your strength, endurance, and coordination all at once. And at F45, our coaches help you find the right modification so you can take on the challenge at your level. 💪

📲 Start your trial today and experience workouts that challenge you, support your progress, and make every rep count!

10/11/2026

👀 Think F45 is all about competition? Think again!

At F45, the only person you're competing with is the person you were yesterday. 💪🔥

Our community is built on support, encouragement, and showing up for each other. You'll find teammates cheering you on, coaches helping you grow, and a place where every win matters. 🙌❤️

📲 Start your trial today and experience a fitness community where you belong from day one.


💌 A little note from our F45 coaches to the future YOU.One day, you might look back and wonder why you were so nervous t...
10/11/2026

💌 A little note from our F45 coaches to the future YOU.

One day, you might look back and wonder why you were so nervous to start. You'll remember that first class, the goals you weren't sure you could reach, and the moment you realized you were capable of more than you thought. 💪❤️

You don't have to have it all figured out. Just take that first step. We'll be right there cheering you on! 🙌🔥

📲 Start your trial today and discover what you can accomplish with a team of coaches in your corner.


10/10/2026

2 WEEKS UNTIL WE SHOW UP FOR SOMETHING BIGGER! 🩷

Our special F45 x Battle Cancer class is coming October 24, and we're bringing our community together for a workout with a purpose! 💪🔥

We're moving, sweating, and raising support for those impacted by breast cancer. Every effort matters, and together, we can make an impact. 🙌

📲 Mark your calendar and join us for a class that means more!

Learn more and find out how to donate: https://f45training.com/battlecancer/


Your mental health deserves just as much attention as your physical health. 💙This World Mental Health Day, remember that...
10/10/2026

Your mental health deserves just as much attention as your physical health. 💙

This World Mental Health Day, remember that movement is about more than building muscle. Exercise can help reduce stress, boost your mood, clear your mind, and give you a much-needed break from life's demands. 💪✨

At F45, you get 45 minutes to focus on YOU, surrounded by a community that supports you every step of the way.

📲 Start your trial today and discover how F45 can help you feel stronger, inside and out.


10/09/2026

👀 You've heard of F45, but what's actually happening inside those doors?

Think 45 minutes of high-energy functional training, expert coaches guiding you through every station, and a team that makes you feel like you belong from day one. 💪🔥

No experience needed. No judgment. Just great workouts, real support, and a whole lot of team energy! 🙌

📲 Start your trial today and see for yourself why F45 is more than just a gym!


Address

824 Steger Towne Road
Rockwall, TX
75032

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 6pm
Saturday 8:30am - 11pm

Telephone

+19724399488

Website

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