F45 Training Heath

F45 Training Heath The body you've always wanted starts with our team-based training and diverse workouts. We'd love for

👀 Ready to see what the next 4 weeks have in store?Series 4: Base Phase starts next Monday. Swipe to see the focus behin...
09/08/2026

👀 Ready to see what the next 4 weeks have in store?

Series 4: Base Phase starts next Monday. Swipe to see the focus behind each session and save this for later. 🔖

Ready to get started? Start your trial today and get in on the next phase. 📲
Click here:
https://f45training.com/studio/heath/
Call: 972-439-9488

🚨 LAST MINUTE NFL SURVIVOR LEAGUE SIGN UPS 🚨Still want in?! There’s still time to join! 🏈💰 $5 buy-in🏈 Pick ONE team each...
09/08/2026

🚨 LAST MINUTE NFL SURVIVOR LEAGUE SIGN UPS 🚨

Still want in?! There’s still time to join! 🏈

💰 $5 buy-in
🏈 Pick ONE team each week
🚫 You can’t pick the same team twice
❌ Two losses and you’re out
🏆 Last person standing wins the pot!

IMPORTANT: Your team MUST be picked BEFORE that team’s game kicks off each week. Once kickoff happens, your pick is locked in!

See a coach ASAP to get signed up! 👀🏈

Strength helps you show up for the wins, the adventures, the early mornings, the late nights, and everything in between....
09/08/2026

Strength helps you show up for the wins, the adventures, the early mornings, the late nights, and everything in between. 🤍

Because strength isn’t just what you build in the gym. It’s what you carry into life.

📲 Start your trial today and build strength you can take anywhere.
Click here:
https://f45training.com/studio/heath/
Call: 972-439-9488

🔥 Your week just got a whole lot stronger.MON🏋️ Maximus: Heavy full-body strength + compound lifts.TUE🚨 Redline: Cardio ...
09/07/2026

🔥 Your week just got a whole lot stronger.

MON
🏋️ Maximus: Heavy full-body strength + compound lifts.

TUE
🚨 Redline: Cardio hybrid with longer work periods + minimal rest.

WED
🏔️ Pinnacle: Heavy strength with upper or lower body focus.

THU
⚡ Triple Threat: High-intensity cardio built for endurance.

FRI
🪽 Pegasus: Resistance + bodyweight for muscular endurance.

SAT
🌟 PEAK 500: 30-minute hybrid performance test built to push your limits, maximize output, and test your mental toughness. The goal? Score as many points as possible across all five stations. 500 points = Peak. 💯

SUN
🇦🇺 Down Under: Hybrid training with cardio or resistance options.

📲 Pick your classes. Book your week. Start your trial today.
Click here:
https://f45training.com/studio/heath/
Call: 972-439-9488

09/07/2026

Happy Labor Day. 🇺🇸💙

Let's celebrate the hard work, dedication, and people who keep things moving. Take the day to recharge, enjoy the day. 😌✨
Click here:
https://f45training.com/studio/heath/
Call: 972-439-9488

09/06/2026

Your body was built to move. Train it that way. 💪🔥

Functional training focuses on real-life movements like pushing, pulling, lifting, twisting, and carrying.

Build strength that doesn't just look good in the gym. Build strength that shows up everywhere else. 💙

📲 Start a trial today and train for real life.
Click here:
https://f45training.com/studio/heath/
Call: 972-439-9488

09/06/2026

Sometimes you don't need to think it through. You just need to move.

45 minutes. A good sweat. A clearer head. 💪🔥

📲 Start a trial today and give your mind a reset.
Click here:
https://f45training.com/studio/heath/
Call: 972-439-9488

Sorry, can’t. I have a meeting. 👀😛The meeting: Team training at F45. 💪🔥The agenda: Show up. Sweat. Get after it.Who’s on...
09/05/2026

Sorry, can’t. I have a meeting. 👀😛

The meeting: Team training at F45. 💪🔥

The agenda: Show up. Sweat. Get after it.

Who’s on your invite? Start your trial today. 📲
Click here:
https://f45training.com/studio/heath/
Call: 972-439-9488

09/05/2026

Weight management isn't about quick fixes. 👀💪

It's about building habits you can actually stick with. Regular movement, strength training, and consistency can all play a role in supporting a healthy, active lifestyle. 🔥

At F45, you've got 45-minute workouts, expert coaching, and a team to help you keep showing up.

📲 Start a trial today and make consistency part of your routine.
Click here:
https://f45training.com/studio/heath/
Call: 972-439-9488

🇺🇸 LABOR DAY SCHEDULE 🇺🇸We’re keeping it simple this Labor Day! 💪We will have ONE 8:30 AM class this upcoming Labor Day ...
09/04/2026

🇺🇸 LABOR DAY SCHEDULE 🇺🇸

We’re keeping it simple this Labor Day! 💪

We will have ONE 8:30 AM class this upcoming Labor Day Monday💪🏼🔥

📅 Monday, September 7
⏰ 8:30 AM ONLY

Address

824 Steger Towne Road
Rockwall, TX
75032

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 6pm
Saturday 8:30am - 11pm

Telephone

+19724399488

Website

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