Pulse 712

Strength • Conditioning • Infrared
Sculpt • Pilates • Studio Classes
HYROX Training
📍 Rock Valley + Sioux Center
Private Training Club • 24/7 Access

06/09/2026

ROCK VALLEY. The wait is finally over.

This project has been in the works since 2024, and we’re excited to officially open the doors to the Pulse 712 Training Club in Rock Valley.

With over 6,500 square feet of training space, members now have access to:

✅ 24/7 Facility Access
✅ Dedicated HYROX Training Zone
✅ Strength Training Area
✅ Cardio Equipment
✅ Cycling Studio
✅ Group Training Studio (available during off-peak hours)
✅ Changing Rooms with Showers

Whether you’re training for your next race, building strength, improving your fitness, or simply looking for a place to work out on your own schedule, the Training Club was built to support your goals.

Memberships start at just $49.

🎉 Limited-time Founding Member pricing:
• 6 Months – $275
• 12 Months – $499

Current Pulse class members can add Training Club access for just $39 every 4 weeks.

We can’t wait to welcome you into the next chapter of Pulse 712.

📍 Rock Valley
📲 Message us or sign up through the Pulse 712 app today.

06/02/2026

SIOUX CENTER — IT’S SUMMER CELEBRATION WEEK! ☀️

So let’s do something fun.

This Friday, we’re bringing you DUOS AFTER DARK (well… not quite dark, because it’s summer 😎).

Grab your spouse, best friend, workout buddy, sibling, or anyone who’s up for a good time. Registration includes both you and your partner for an evening of fitness, fun, and post-workout hangs.

💥 Partner workout
🥤 Post-workout refreshments
🙌 Good vibes only

And the fun doesn’t stop there…

Saturday in Sioux Center, all classes are just $10!

A perfect opportunity to try something new, bring a friend, or stack a couple classes.

Rock Valley friends: I promise your turn is coming very soon.

05/25/2026

Memorial Day Murph 🇺🇸

A workout.
A challenge.
A reminder of the sacrifice behind our freedom.

Thank you to everyone who showed up this morning, pushed through together, and honored the meaning behind Murph with us at Pulse 712.

Community. Sweat. Respect. 🇺🇸❤️
Never forgotten.

05/24/2026

MURPH 2026 🇺🇸

Join us tomorrow in Rock Valley for our annual Memorial Day Murph workout as we honor Lt. Michael Murphy and all those who made the ultimate sacrifice. ❤️

📍 Rock Valley — 7:00am

Murph is a workout built on grit, resilience, and community:
• 1 mile run
• 100 pull-ups
• 200 push-ups
• 300 air squats
• 1 mile run

✨ Modify as needed
✨ Partner options available
✨ First-timers welcome

ROCK VALLEY — this is also your chance to be one of the FIRST to check out our NEW ADDITION 👀 Come one, come all.

Sign up now under the EVENTS tab in the Pulse 712 app.

05/20/2026

🇺🇸 Memorial Day Weekend at Pulse 712 🇺🇸

Join us this Memorial Day Weekend as we honor those who made the ultimate sacrifice and kick off summer with an incredible lineup of workouts.

Saturday — $10 Classes

Rock Valley
• 7:00 AM – Ride
• 8:00 AM – Burn

Sioux Center
• 7:00 AM – Train
• 8:00 AM – Hot Tone

Monday — Memorial Day Murph

Rock Valley
• 7:00 AM

Sioux Center
• 8:00 AM

Murph Workout:
• 1 Mile Run
• 100 Pull-Ups
• 200 Push-Ups
• 300 Squats
• 1 Mile Run

This workout is for everyone.

✔️ Partner up
✔️ Cut it in half
✔️ Modify movements
✔️ Substitute exercises as needed

The goal is simple: show up, challenge yourself, and honor the meaning behind Memorial Day.

📲 Monday Murph sign-ups are located under the EVENTS tab in the Pulse 712 app.

Let’s move with purpose, honor the fallen, and spend Memorial Day Weekend together. ❤️💙

05/18/2026

☀️ Your Summer. Your Schedule. Your Pass.

Whether you’re home for the summer or back a little longer before school starts, Pulse 712 has a student pass built for you.

🔥 3 Months Unlimited Classes — $269
🔥 4 Months Unlimited Classes — $349

Choose your start date and enjoy unlimited access to all Pulse 712 classes.

Purchase directly in the Pulse 712 app and lock in your pass today. 📲

Spend your summer getting stronger, feeling better, and building momentum for the semester ahead.

05/15/2026

Strong Like Mom was one for the books! 💪🏼❤️

We spent the evening laughing, moving, and making memories with an incredible group of moms and kiddos. Watching these kids light up as they worked out alongside their moms was the best part.

Thank you to everyone who joined us for such a fun night. We loved every minute of it and can’t’t wait to do it again!

05/12/2026

🚨 NEW MERCH ALERT 🚨

You asked. We delivered. 🙌

Pulse 712 merch is now available on our website! From tees to sweatshirts, you can now rep your favorite fitness community wherever you go.

👉 Visit the Shop tab on our website to browse what’s available.

We have a limited number of items currently in stock, so snag yours before they’re gone!

05/11/2026

May is Mental Health Awareness Month. 💚

Movement is one of the most powerful ways to care for your mental health.

It can help reduce stress, clear your mind, boost your mood, and create space to reconnect with yourself.

At Pulse 712, we believe fitness is about so much more than physical results. It’s about showing up for yourself, taking a deep breath, and doing something that makes you feel stronger—both mentally and physically.

Sometimes the best thing you can do for your mind is move your body.

Address

1502 Main Street, Suite D
Rock Valley, IA
51247

Website

http://www.pulse712.com/, https://linktr.ee/pulse712

Alerts

Be the first to know and let us send you an email when Pulse 712 posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Pulse 712:

Want your business to be the top-listed Gym/sports Facility in Rock Valley?