Pulse 712

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Pulse 712 Strength • Conditioning • Infrared
Sculpt • Pilates • Studio Classes
HYROX Training
📍 Rock Valley + Sioux Center
Private Training Club • 24/7 Access

DAY 2: ANYTHING BUT WORKOUT CLOTHES 👗🎓Yesterday, workout clothes were optional at Pulse! 😂From graduation gowns and dres...
10/28/2026

DAY 2: ANYTHING BUT WORKOUT CLOTHES 👗🎓

Yesterday, workout clothes were optional at Pulse! 😂

From graduation gowns and dresses to hunting gear, pajamas, and even a RUG! 😂 Our crew definitely understood the assignment!

We love seeing everyone get creative and have a little fun while getting their workouts in!

DAY 1: DECADES DAY 🪩We kicked off Halloween Spirit Week with a little throwback! These crews understood the assignment. ...
10/27/2026

DAY 1: DECADES DAY 🪩

We kicked off Halloween Spirit Week with a little throwback! These crews understood the assignment. 😂👏🏼

Show up, dress up, and sign up! 🎃 Each day, we’ll draw one lucky winner for a prize!

👻 HALLOWEEN SPIRIT WEEK IS BACK! 🎃One of our favorite weeks of the year is here again, and we’re bringing back the daily...
10/25/2026

👻 HALLOWEEN SPIRIT WEEK IS BACK! 🎃

One of our favorite weeks of the year is here again, and we’re bringing back the daily themes, costumes, and PRIZES!

October 26 - November 1 🕸️

We’ve got a different theme every day, and we want to see you get creative!

SHOW UP. DRESS UP. WIN! 🏆

Here’s how it works:
👻 Dress up for the day’s theme.
🎟️ Fill out an entry ticket at the front desk.
🏆 We’ll draw one lucky winner each day!

ONE ENTRY PER PERSON, PER DAY!

And gym-goers, you’re included too! You don’t have to attend a class to participate. Just show up for your workout dressed for the theme and enter your name!

Swipe through for the daily themes and class schedules at both locations.

We can’t wait to see what everyone comes up with! 🤩

HYROX Tampa! 💪🏼🔥This past weekend, Pulse instructors Meghan and Kate, along with their husbands, Jaden and Calob, headed...
10/25/2026

HYROX Tampa! 💪🏼🔥

This past weekend, Pulse instructors Meghan and Kate, along with their husbands, Jaden and Calob, headed to Florida to compete in HYROX Mixed Doubles!

We love seeing our crew putting their training to the test! Congrats to all four of you! 🖤

👻 HALLOWEEN SPIRIT WEEK IS BACK! 🎃Back for another year, one of our favorite theme weeks at Pulse!October 26–November 1,...
10/21/2026

👻 HALLOWEEN SPIRIT WEEK IS BACK! 🎃

Back for another year, one of our favorite theme weeks at Pulse!

October 26–November 1, we’re dressing up, having fun, and giving away DAILY prizes at both locations!

SHOW UP + DRESS UP = ENTER TO WIN! 🎁

Here’s how it works:

👻 ATTENDING A CLASS?
Dress up according to the day’s theme, then add your name to the drawing bucket at your location! We’ll draw one winner per location each day.

💪🏼 OPEN GYM MEMBERS — YOU’RE INCLUDED TOO!
Join in on the daily themes during your workout! Snap a photo and tag us or send it our way! There will also be a spot at the front desk to enter your name in the drawing.

🎁 A FEW DETAILS:
- A different theme every day!
- One winner per location, per day!
- One entry per person, per day.
- You must dress up according to the day’s theme to enter.

Swipe through to check out all seven themes and start planning your outfits!

Let’s see what you’ve got, Pulse! 👻

This week at PULSE! ⚡️We’ve got a packed schedule at both Rock Valley + Sioux Center, with a few NEW additions to the li...
10/19/2026

This week at PULSE! ⚡️

We’ve got a packed schedule at both Rock Valley + Sioux Center, with a few NEW additions to the lineup! 👀

Lift, sweat, ride, step, or slow things down a little. Whatever you’re in the mood for, we’ve got options!

Swipe to check out this week’s schedule ➡️

New here? Have questions? Shoot them our way!

DEFENDER DAYS = HALF-PRICE CLASSES! 🖤💛We’re celebrating Dordt’s Defender Days weekend with 50% OFF classes at Pulse 712 ...
10/16/2026

DEFENDER DAYS = HALF-PRICE CLASSES! 🖤💛

We’re celebrating Dordt’s Defender Days weekend with 50% OFF classes at Pulse 712 Sioux Center!

SATURDAY
⚡ 7 AM | BURN + FLOW
🔥 8 AM | HOT SCULPT

SUNDAY
🚴 7 AM | WORSHIP RIDE

Whether you’re visiting for the weekend, a Dordt student, or a local wanting to try something new, come sweat with us!

Spots are limited, so grab yours before they’re gone!

📍 Pulse 712 | Sioux Center

We didn’t quite catch photos from all of our classes, but week ONE of On Wednesdays, We Wear Pink is in the books! All O...
10/08/2026

We didn’t quite catch photos from all of our classes, but week ONE of On Wednesdays, We Wear Pink is in the books!

All October long, we’re wearing pink in honor of Breast Cancer Awareness Month and showing our support for those who have fought, are fighting, and those we’ve lost.

Three more Wednesdays of pink to go! 💕

The gym isn’t haunted… but some things are downright terrifying. 💀From forgetting your headphones to making awkward eye ...
10/08/2026

The gym isn’t haunted… but some things are downright terrifying. 💀

From forgetting your headphones to making awkward eye contact mid-rep, we’ve all experienced a gym nightmare or two. 😂

Swipe through some of our biggest Training Club horrors and tell us which one hits a little too close to home. 👀

The one thing that ISN’T scary? Finding time to work out. With 24/7 access to our Training Club, you can get your workout in whenever it works for you. 👻

Address

1502 Main Street, Suite D
Rock Valley, IA
51247

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