Pulse 712

Strength • Conditioning • Infrared
Sculpt • Pilates • Studio Classes
HYROX Training
📍 Rock Valley + Sioux Center
Private Training Club • 24/7 Access

06/16/2026

Last weekend, one of our very own said “I do.” 🤍✨

Congratulations to Ella and her husband on their beautiful wedding day! We are so excited for this next chapter and wish you both a lifetime of love, laughter, and happiness together.

Join us in congratulating the new Mr. & Mrs. Huttinga! 🥂🤍

06/14/2026

🎶☀️ THE SUMMER CONCERT SERIES IS HERE ☀️🎶

For the next 8 weeks, we’re turning up the music and bringing your favorite artists into the studio!

From Rihanna and Pitbull to Luke Combs, Green Day, Michael Jackson, John Summit, and more — every week features themed classes inspired by the music you love.

🔥 June 15 – August 9
👕 Attend 16 Summer Concert Series classes and earn a LIMITED-EDITION Pulse tank top!
✅ Classes at BOTH Rock Valley & Sioux Center count toward your total.

📍 ROCK VALLEY – WEEK 1

🎤 Monday 5:30 PM – Queens of the 80s Ride with Kate B
🎸 Wednesday 5:00 AM – Green Day Box with Sarah
🕺 Friday 6:00 AM – Michael Jackson Ride with Aubrie

📍 SIOUX CENTER – WEEK 1

💃 Tuesday 6:00 AM – Rihanna Sculpt with Meghan
🎧 Thursday 5:30 PM – David Guetta vs. John Summit Ride with Kristen
🤠 Saturday 7:00 AM – Country Remix Burn with Avery

Whether you’re a country fan, pop lover, rock enthusiast, or EDM addict, there’s something for everyone this summer.

Grab your friends, try something new, and let’s make this the most fun summer at Pulse yet. 🎶💪🏼

06/09/2026

ROCK VALLEY. The wait is finally over.

This project has been in the works since 2024, and we’re excited to officially open the doors to the Pulse 712 Training Club in Rock Valley.

With over 6,500 square feet of training space, members now have access to:

✅ 24/7 Facility Access
✅ Dedicated HYROX Training Zone
✅ Strength Training Area
✅ Cardio Equipment
✅ Cycling Studio
✅ Group Training Studio (available during off-peak hours)
✅ Changing Rooms with Showers

Whether you’re training for your next race, building strength, improving your fitness, or simply looking for a place to work out on your own schedule, the Training Club was built to support your goals.

Memberships start at just $49.

🎉 Limited-time Founding Member pricing:
• 6 Months – $275
• 12 Months – $499

Current Pulse class members can add Training Club access for just $39 every 4 weeks.

We can’t wait to welcome you into the next chapter of Pulse 712.

📍 Rock Valley
📲 Message us or sign up through the Pulse 712 app today.

06/02/2026

SIOUX CENTER — IT’S SUMMER CELEBRATION WEEK! ☀️

So let’s do something fun.

This Friday, we’re bringing you DUOS AFTER DARK (well… not quite dark, because it’s summer 😎).

Grab your spouse, best friend, workout buddy, sibling, or anyone who’s up for a good time. Registration includes both you and your partner for an evening of fitness, fun, and post-workout hangs.

💥 Partner workout
🥤 Post-workout refreshments
🙌 Good vibes only

And the fun doesn’t stop there…

Saturday in Sioux Center, all classes are just $10!

A perfect opportunity to try something new, bring a friend, or stack a couple classes.

Rock Valley friends: I promise your turn is coming very soon.

05/25/2026

Memorial Day Murph 🇺🇸

A workout.
A challenge.
A reminder of the sacrifice behind our freedom.

Thank you to everyone who showed up this morning, pushed through together, and honored the meaning behind Murph with us at Pulse 712.

Community. Sweat. Respect. 🇺🇸❤️
Never forgotten.

05/24/2026

MURPH 2026 🇺🇸

Join us tomorrow in Rock Valley for our annual Memorial Day Murph workout as we honor Lt. Michael Murphy and all those who made the ultimate sacrifice. ❤️

📍 Rock Valley — 7:00am

Murph is a workout built on grit, resilience, and community:
• 1 mile run
• 100 pull-ups
• 200 push-ups
• 300 air squats
• 1 mile run

✨ Modify as needed
✨ Partner options available
✨ First-timers welcome

ROCK VALLEY — this is also your chance to be one of the FIRST to check out our NEW ADDITION 👀 Come one, come all.

Sign up now under the EVENTS tab in the Pulse 712 app.

05/20/2026

🇺🇸 Memorial Day Weekend at Pulse 712 🇺🇸

Join us this Memorial Day Weekend as we honor those who made the ultimate sacrifice and kick off summer with an incredible lineup of workouts.

Saturday — $10 Classes

Rock Valley
• 7:00 AM – Ride
• 8:00 AM – Burn

Sioux Center
• 7:00 AM – Train
• 8:00 AM – Hot Tone

Monday — Memorial Day Murph

Rock Valley
• 7:00 AM

Sioux Center
• 8:00 AM

Murph Workout:
• 1 Mile Run
• 100 Pull-Ups
• 200 Push-Ups
• 300 Squats
• 1 Mile Run

This workout is for everyone.

✔️ Partner up
✔️ Cut it in half
✔️ Modify movements
✔️ Substitute exercises as needed

The goal is simple: show up, challenge yourself, and honor the meaning behind Memorial Day.

📲 Monday Murph sign-ups are located under the EVENTS tab in the Pulse 712 app.

Let’s move with purpose, honor the fallen, and spend Memorial Day Weekend together. ❤️💙

05/18/2026

☀️ Your Summer. Your Schedule. Your Pass.

Whether you’re home for the summer or back a little longer before school starts, Pulse 712 has a student pass built for you.

🔥 3 Months Unlimited Classes — $269
🔥 4 Months Unlimited Classes — $349

Choose your start date and enjoy unlimited access to all Pulse 712 classes.

Purchase directly in the Pulse 712 app and lock in your pass today. 📲

Spend your summer getting stronger, feeling better, and building momentum for the semester ahead.

05/15/2026

Strong Like Mom was one for the books! 💪🏼❤️

We spent the evening laughing, moving, and making memories with an incredible group of moms and kiddos. Watching these kids light up as they worked out alongside their moms was the best part.

Thank you to everyone who joined us for such a fun night. We loved every minute of it and can’t’t wait to do it again!

Address

1502 Main Street, Suite D
Rock Valley, IA
51247

Website

http://www.pulse712.com/, https://linktr.ee/pulse712

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