Gold Standard Fitness

Gold Standard Fitness Rock Valley’s Only 24/7 Fitness Center! Offering a wide variety of equipment &Group Fitness options!

You may notice a slight change in the class names- no worries, these are still your favorite classes just with a clean a...
08/30/2026

You may notice a slight change in the class names- no worries, these are still your favorite classes just with a clean and simple name!

Which class is your current favorite? Or which class do you want to bring back?!

workouts > work
08/28/2026

workouts > work

🍎📝 The Back to School Challenge is LIVE!! 📚🚌So many great prizes! Including Beats headphones, a custom Owala, Amazon gif...
08/16/2026

🍎📝 The Back to School Challenge is LIVE!! 📚🚌

So many great prizes! Including Beats headphones, a custom Owala, Amazon gift cards, nutrition supplements and more!!

Come to class, healthy habits, share the GSF love for your chance to win!

Book your favorites now!!

Ain’t no better feeling. 👟🎧⚡️🏋️‍♀️❤️
08/15/2026

Ain’t no better feeling. 👟🎧⚡️🏋️‍♀️❤️

Consider this your reminder to get in there and book your spots now — because remember, bigger class means bonus points!...
08/14/2026

Consider this your reminder to get in there and book your spots now — because remember, bigger class means bonus points!!

And don’t come alone! Grab a friend, bring them to class, and you BOTH earn points.

Let’s see those report cards full of A+s

🏃‍♀️ Walk. Jog. Run. Repeat.No matter your pace, you’re welcome here.Join our GSF Road Runners and enjoy the motivation,...
07/09/2026

🏃‍♀️ Walk. Jog. Run. Repeat.
No matter your pace, you’re welcome here.

Join our GSF Road Runners and enjoy the motivation, accountability, and community that comes with moving together. Whether you’re training for a race, starting your fitness journey, or just looking to get outside, this club is for you.

Each session is led by one of our trained running coaches, who will guide the group through a planned workout—whether that’s intervals, distance runs, tempo work, recovery miles, or endurance training. Every workout has a purpose and can be adapted to meet you where you’re at.

Our goal is simple: to help you become a stronger, more confident runner while feeling encouraged and supported every step of the way.

These runs are FREE! Sign up and put some miles on!

Mark your calendar for that amazing week that we trade summer schedules for strong routines! Join our Back-to-School Rep...
07/09/2026

Mark your calendar for that amazing week that we trade summer schedules for strong routines!

Join our Back-to-School Report Card Challenge and earn your way to the GSF Honor Roll!

Here’s how you’ll earn your A+:
📖 Show up to class
⭐ Complete healthy habits
🏋️ Build consistency
🎉 Help us pack the room

The more you show up, the more chances you have to win prizes—and the more fun we’ll have together!

Challenge begins August 17. Get your classes booked! Who’s ready to make the Honor Roll?

BackToRoutine

The goal is never perfection. It’s keeping the promise you made to yourself even when motivation is at a low!
07/07/2026

The goal is never perfection. It’s keeping the promise you made to yourself even when motivation is at a low!

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970 Westview Drive
Rock Valley, IA
51247

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