Gold Standard Fitness

Gold Standard Fitness Rock Valley’s Only 24/7 Fitness Center! Offering a wide variety of equipment &Group Fitness options!

Real fitness progress: feeling stronger, sleeping better, and never being caught up on laundry. 🫠
06/17/2026

Real fitness progress: feeling stronger, sleeping better, and never being caught up on laundry. 🫠

Meet the team behind Road Runners! More than just a running group—we’re parents, friends, neighbors, and fitness enthusi...
06/16/2026

Meet the team behind Road Runners! More than just a running group—we’re parents, friends, neighbors, and fitness enthusiasts building a community one mile at a time. Ready to join us? First run is June 29 6PM. Sign up in the GymMaster app today!

New week. New opportunities. Summer schedules get busy—but your goals don’t have to take a vacation. See you in class!
06/12/2026

New week. New opportunities.
Summer schedules get busy—but your goals don’t have to take a vacation. See you in class!

Challenge yourself. Change your life.Whether you’re just getting started or ready to level up, our personal training pro...
06/11/2026

Challenge yourself. Change your life.

Whether you’re just getting started or ready to level up, our personal training programs are built around your goals, schedule, and fitness level.

✔️ Customized workouts
✔️ Accountability & support
✔️ In-person or virtual options

Ready to get started? Send us a message and let’s build your plan!

06/10/2026

An empty room is just a room. Add loud music, step benches, and the right people… and it becomes the best part of the day.

Friendly reminder: the basics never stopped working. Drink your water, hit your protein, move your body, and let consist...
06/09/2026

Friendly reminder: the basics never stopped working. Drink your water, hit your protein, move your body, and let consistency do the heavy lifting!

A coach-led outdoor running group designed to build endurance, confidence, and community.Each session will begin with a ...
06/08/2026

A coach-led outdoor running group designed to build endurance, confidence, and community.

Each session will begin with a brief warm-up and route overview before heading out for a guided run. Whether you’re a seasoned runner, a run/walker, or just getting started, you’ll have a place in the group.

👟 Led by a GSF instructor
👟 Multiple pace options
👟 Accountability & community
👟 Run, jog, or walk

Beginning June 29.

All paces welcome. The goal isn’t to be the fastest—it’s to keep moving together!

Bring your people. 💛Friends & Family Week starts Monday! Invite someone to try any class FREE with code FRIENDSFREE. No ...
06/05/2026

Bring your people. 💛

Friends & Family Week starts Monday! Invite someone to try any class FREE with code FRIENDSFREE. No strings attached—just good workouts and good company.

Guests must be signed up in advance and use the code when registering for class! Have them download GymMaster app, click ‘not a member- make a booking’ and select their class, then using discount booking code “friendsfree”

Love it? Join it! Anyone who tries a class during Friends & Family Week will have access to special membership discounts if they decide to become a member.

Tag the friend you’ve been meaning to bring.

A new week. A new chance to keep the promises you made to yourself. Here’s your schedule- Let’s get after it!
06/05/2026

A new week. A new chance to keep the promises you made to yourself.

Here’s your schedule- Let’s get after it!

Address

970 Westview Drive
Rock Valley, IA
51247

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