Rochester Area Triathletes

05/04/2026

Outdoor season is here! Check out our club calendar for May 🪻💐🌷

Outdoor workouts begin tomorrow with the Run Bike Run 🏃🏻‍♂️🚴🏻‍♀️🏃‍♀️ at Mendon Ponds at 6:30pm but be sure to come early for a flat tire clinic lead by Towpath at 6pm. 🛞

Sunday Sprints begin this weekend. As a reminder, Lake Ontario is way too cold to be swimming so the Sunday workouts are also a Run Bike Run until the water warms. ❄️ We anticipate switching to swim bike runs on Sundays and adding the Thursday night swims in mid June depending on water temperatures and weather. 🌊

We hope to see everyone at a workout soon ☀️

04/30/2026

Price increase tonight at midnight!

Grab your spot in the late summer classic before they're gone!

www.rochestertriathlon.com

04/17/2026

Save the date 🗓️ back by popular demand the RATs Yard Sale is on Thursday May 14th at 6 pm at 3 Heads! will be hosting an optional 3 mile fun run 🏃‍♀️ whether you have stuff to sell, stuff to donate, or just want to come for a beer, it’ll be a great night!

04/04/2026

And that’s a wrap on 20 weeks of the Indoor Season. Who’s ready to take the party outdoors?

03/14/2026

03/09/2026

Good to get together with other triclubs and coaches today in Buffalo. Shout out to Wolfpack Multisport for making it happen.

BuffaloTriathlon Ionraic Triathlon Club Cny Tri Club OutFront Multisport

01/24/2026

Gutter bowls and good company - what more could you ask for?? Such a fun night at RATs bowling tonight! 🎳

12/21/2025

We have the best coaches and coordinators at our indoor workouts! We celebrated with lots of holiday cheer, treats, and themed workouts yesterday 🎄🎅🏻

12/09/2025

Our club officers, extended leadership team, workout coordinators, and event planners gathered together last night to have a year in review meeting. Thank you for all of your hard work this season! Exciting things coming up for next season 👀 🎄🎅🏻