05/04/2026
Outdoor season isย here! Check out our club calendar forย May ๐ชป๐๐ท
Outdoor workouts begin tomorrow with the Run Bike Run ๐๐ปโโ๏ธ๐ด๐ปโโ๏ธ๐โโ๏ธ at Mendon Ponds at 6:30pm but be sure to come early for a flat tire clinic lead by Towpath at 6pm. ๐
Sunday Sprints begin this weekend. As a reminder, Lake Ontario is way too cold to be swimming so the Sunday workouts are also a Run Bike Run until the water warms. โ๏ธ We anticipate switching to swim bike runs on Sundays and adding the Thursday night swims in mid June depending on water temperatures and weather. ๐
We hope to see everyone at a workout soon โ๏ธ