ROGA - Rochester Gymnastics Academy

ROGA - Rochester Gymnastics Academy ROGA is a USA Gymnastics club in Rochester, MN offering gymnastics and ninja training for all ages. Gymnastics Center

๐Ÿฅท Camp ROGA Week 2: Ninja Training Camp starts Monday!Register here: https://portal.iclasspro.com/rochester/camp-details...
06/12/2026

๐Ÿฅท Camp ROGA Week 2: Ninja Training Camp starts Monday!

Register here: https://portal.iclasspro.com/rochester/camp-details/732

We still have spots open for campers ready to jump, climb, crawl, create, and take on ninja-themed challenges all week long.

Campers will enjoy gymnastics, ninja games, themed crafts, outdoor activities, a fun ninja snack, and Thursday Water Day!

Monday through Thursday
9:00 AM to 12:00 PM

Let your camper kick off the week ninja-style! ๐Ÿฅท

06/12/2026

Save this for your next vault rotation โœ… Two spring boards โ†’ cheese mat = instant feedback and repeat reps they actually get excited about. This simple drill helps gymnasts maintain a tight hollow body shape THROUGHOUT the entire vault flight.

๐ƒ๐š๐ฒ ๐Ÿ’ ๐จ๐Ÿ ๐‚๐š๐ฆ๐ฉ ๐‘๐Ž๐†๐€ ๐’๐ฉ๐š๐œ๐ž ๐‚๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž ๐–๐ž๐ž๐ค! โ˜„๏ธOur campers wrapped up their week with a splash during Water Day! We're going...
06/12/2026

๐ƒ๐š๐ฒ ๐Ÿ’ ๐จ๐Ÿ ๐‚๐š๐ฆ๐ฉ ๐‘๐Ž๐†๐€ ๐’๐ฉ๐š๐œ๐ž ๐‚๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž ๐–๐ž๐ž๐ค! โ˜„๏ธ

Our campers wrapped up their week with a splash during Water Day! We're going to miss this awesome group of campers, but the adventure continues! Next week we launch into Ninja Training Camp, and there are still spots available for anyone ready to test their ninja skills.

06/11/2026

Flyaway progress starts with learning to trust the release ๐Ÿ’ช This is the very first step is teaching your body the timing of the flyaway. It helps athletes learn to release the bar at the peak of their swing without pulling their shoulders in too early.

Nothing says birthday fun like friends, flips, and frosting ๐ŸŽ‚โœจWe loved celebrating with you and being part of your speci...
06/11/2026

Nothing says birthday fun like friends, flips, and frosting ๐ŸŽ‚โœจ

We loved celebrating with you and being part of your special day!

๐ƒ๐š๐ฒ ๐Ÿ‘ ๐จ๐Ÿ ๐‚๐š๐ฆ๐ฉ ๐‘๐Ž๐†๐€ ๐’๐ฉ๐š๐œ๐ž ๐‚๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž ๐–๐ž๐ž๐ค! ๐Ÿ”ญCheck out some of todayโ€™s highlights as our crew continues their journey throu...
06/11/2026

๐ƒ๐š๐ฒ ๐Ÿ‘ ๐จ๐Ÿ ๐‚๐š๐ฆ๐ฉ ๐‘๐Ž๐†๐€ ๐’๐ฉ๐š๐œ๐ž ๐‚๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž ๐–๐ž๐ž๐ค! ๐Ÿ”ญ

Check out some of todayโ€™s highlights as our crew continues their journey through Space Challenge Week. Stay tuned as we prepare for splashdown tomorrow! ๐ŸŒŠ๐Ÿš€

06/10/2026

What if your child could compete in gymnastics WITHOUT spending every night in the gym? ๐Ÿ‘€

Coach Melissa explains why so many families love our USAG Xcel program โค

โœ”๏ธ Fewer training hours
โœ”๏ธ Flexible skill requirements
โœ”๏ธ Time for other sports & activities

Levels: Bronze, Silver, Gold, Platinum & Diamond.

Learn more: https://portal.iclasspro.com/rochester/classes?programs=80

Training with TWO college gymnasts this June?! ๐Ÿ‘€On June 19, athletes will spend extra time working bars with former col...
06/10/2026

Training with TWO college gymnasts this June?! ๐Ÿ‘€

On June 19, athletes will spend extra time working bars with former college gymnasts Coach Ashley Roth and Coach Teagan Green, focusing on drills, technique, connections, and confidence.

Whether you're chasing your next skill or refining one you already have, this clinic is built to help you level up.

Open to athletes from any gym.

Sign up here ๐Ÿ‘‰ https://portal.iclasspro.com/rochester/camp-details/750

๐Ž๐ง๐ž ๐ฌ๐ฆ๐š๐ฅ๐ฅ ๐ฌ๐ญ๐ž๐ฉ ๐ข๐ง๐ญ๐จ ๐ฌ๐ฎ๐ฆ๐ฆ๐ž๐ซ, ๐จ๐ง๐ž ๐ ๐ข๐š๐ง๐ญ ๐ฅ๐ž๐š๐ฉ ๐ข๐ง๐ญ๐จ ๐‚๐š๐ฆ๐ฉ ๐‘๐Ž๐†๐€! ๐Ÿš€ This Monday, Camp ROGA officially kicked off with ๐’๐ฉ๐š๐œ๐ž ๐‚๐ก๐š...
06/10/2026

๐Ž๐ง๐ž ๐ฌ๐ฆ๐š๐ฅ๐ฅ ๐ฌ๐ญ๐ž๐ฉ ๐ข๐ง๐ญ๐จ ๐ฌ๐ฎ๐ฆ๐ฆ๐ž๐ซ, ๐จ๐ง๐ž ๐ ๐ข๐š๐ง๐ญ ๐ฅ๐ž๐š๐ฉ ๐ข๐ง๐ญ๐จ ๐‚๐š๐ฆ๐ฉ ๐‘๐Ž๐†๐€! ๐Ÿš€

This Monday, Camp ROGA officially kicked off with ๐’๐ฉ๐š๐œ๐ž ๐‚๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž ๐–๐ž๐ž๐ค, and our campers are already having a blast. Here are some behind the scenes pictures from days 1 and 2, featuring gymnastics, themed outdoor activities, crafts, snacks, and, of course, a whole lot of fun!

06/09/2026

Progress happens in the details. Tag a teammate working on their kip!

Address

292 Penny Lane NE
Rochester, MN
55906

Opening Hours

Monday 8:30am - 8:30pm
Tuesday 8:30am - 8:30pm
Wednesday 8:30am - 8:30pm
Thursday 8:30am - 10pm
Friday 8:30am - 8:30pm
Saturday 8am - 3pm
Sunday 12pm - 2:30pm

Telephone

+15073226997

Website

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