ROGA - Rochester Gymnastics Academy

ROGA - Rochester Gymnastics Academy ROGA is a USA Gymnastics club in Rochester, MN offering gymnastics and ninja training for all ages. Gymnastics Center

Friendly reminder: ROGA will be closed on Monday for Labor Day ๐Ÿ‡บ๐Ÿ‡ธEnjoy the long weekend - weโ€™ll see you back in the gym ...
09/06/2026

Friendly reminder: ROGA will be closed on Monday for Labor Day ๐Ÿ‡บ๐Ÿ‡ธ

Enjoy the long weekend - weโ€™ll see you back in the gym for the start of our Fall Session on Tuesday, Sept. 8th! ๐Ÿ’™

09/05/2026

Share this with a teammate working on giants! ๐Ÿ‘€

Bonus: this drill also doubles as a progression for starting to work on blind drills.

Coach Kayvin has plenty of favorite bar stations, but they all start with simple progressions that build the basics and create a path toward higher-level skills.

Thereโ€™s a place for her here. ๐Ÿคธโ€โ™€๏ธ๐Ÿ’™Long before kids specialize in a sport, they build the skills every athlete needs: ba...
09/04/2026

Thereโ€™s a place for her here. ๐Ÿคธโ€โ™€๏ธ๐Ÿ’™

Long before kids specialize in a sport, they build the skills every athlete needs: balance, coordination, strength, body & air awareness, and confidence.

Whether your child eventually falls in love with soccer, basketball, dance, volleyball, or stays in gymnastics, they'll carry those foundations with them for years to come.

Every athlete starts somewhere. Why not start with gymnastics?

Fall session registration is open! ๐Ÿคธโ€โ™€๏ธ
๐Ÿ”— Register today: https://portal.iclasspro.com/rochester/classes?sessions=72

09/03/2026

Save this one for later! ๐Ÿ‘€

Coach Ashley shows us a drill that teaches the timing, tension, and turnover needed for a strong straight-arm kip.

09/03/2026

Every class has a purpose and a theme! ๐Ÿ’™

Each week, our coaches introduce a new theme and intentionally choose activities that help our littlest athletes practice different skills through play and movement.

That means they're not just running around the gym. They're building balance, coordination, strength, body awareness, listening skills, and confidence while still having fun.

We find this helps them stay engaged as they explore, try new things, and experience those little โ€œI did it!โ€ moments. ๐Ÿคธโ€โ™€๏ธ

Ready to get your little one moving? Give our preschool classes a try ๐Ÿ‘‰ https://portal.iclasspro.com/rochester/classes?programs=17,73&sessions=72

09/02/2026

What do trampolines and hot dogs have in common? ๐Ÿ‘€

They both build a better Tsuk vault! ๐Ÿคธโ€โ™€๏ธ

1๏ธโƒฃ Trampoline Drill: Focus on driving hips over hands in a straight line (no swinging wide).
2๏ธโƒฃ Hot Dog Drill: Focus on a quick block off the table and snapping tight while holding the noodle into the pit.

Two basic drills, one high-value vault.

Big smiles. Big adventures. Big birthday memories. ๐ŸŽ‰ROGA birthday parties give preschoolers the chance to jump, climb, t...
09/02/2026

Big smiles. Big adventures. Big birthday memories. ๐ŸŽ‰

ROGA birthday parties give preschoolers the chance to jump, climb, tumble, and explore in a fun, safe environment built just for them.

Book your next birthday party today: https://portal.iclasspro.com/rochester/party-booking-01-date

The skyโ€™s the limit for our โœจ ๐‘จ๐’–๐’ˆ๐’–๐’”๐’• ๐‘น๐‘ถ๐‘ฎ๐‘จ ๐‘น๐’Š๐’”๐’Š๐’๐’ˆ ๐‘บ๐’•๐’‚๐’“๐’”! โœจ๐€๐ฌ๐ก๐ž๐ซ, ๐Ž๐ฐ๐ž๐ง, ๐€๐ฅ๐ž๐ฑ๐š๐ง๐๐ž๐ซ, ๐Š๐š๐ญ๐ซ๐ข๐ง, ๐‘๐จ๐ฌ๐ž๐ฅ๐ข๐ž, and ๐€๐ง๐ญ๐จ๐ง๐ž๐ฅ๐ฅ๐š have sto...
09/01/2026

The skyโ€™s the limit for our โœจ ๐‘จ๐’–๐’ˆ๐’–๐’”๐’• ๐‘น๐‘ถ๐‘ฎ๐‘จ ๐‘น๐’Š๐’”๐’Š๐’๐’ˆ ๐‘บ๐’•๐’‚๐’“๐’”! โœจ

๐€๐ฌ๐ก๐ž๐ซ, ๐Ž๐ฐ๐ž๐ง, ๐€๐ฅ๐ž๐ฑ๐š๐ง๐๐ž๐ซ, ๐Š๐š๐ญ๐ซ๐ข๐ง, ๐‘๐จ๐ฌ๐ž๐ฅ๐ข๐ž, and ๐€๐ง๐ญ๐จ๐ง๐ž๐ฅ๐ฅ๐š have stood out to their coaches this month with their hard work, focus, and positive attitudes.

They bring out the best in those around them - big things ahead for these athletes. ๐Ÿ‘

09/01/2026

You probably already know the answer ๐Ÿคซ

They meet athletes where theyโ€™re at.

Two athletes can be working on the same skill and need completely different things from their coach. One might be ready to connect skills, while another needs a different cue, more practice, or a little extra support.

Great coaching means paying attention, adapting, and helping each athlete take their next step.

Want to see what that looks like for your child? Come try a boys gymnastics class for free! ๐Ÿคธโ€โ™‚๏ธ

Schedule your free trial: https://rogagym.com/trial-classes/

08/28/2026

The progressions are simpler than you thinkโ€ฆ ๐Ÿ‘€

Big skills are built from small pieces.

The skills we teach in our rec classesโ€”like learning how to jump, land, and coordinate your body - give young athletes a foundation they can carry into so many other activities and sports.

Ready to give your child a strong foundation? Fall session starts soon! ๐Ÿคธโ€โ™€๏ธ

Register here: https://portal.iclasspro.com/rochester/classes?sessions=72

Address

292 Penny Lane NE
Rochester, MN
55906

Opening Hours

Monday 8:30am - 8:30pm
Tuesday 8:30am - 8:30pm
Wednesday 8:30am - 8:30pm
Thursday 8:30am - 10pm
Friday 8:30am - 8:30pm
Saturday 8am - 3pm
Sunday 12pm - 2:30pm

Telephone

+15073226997

Website

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