Assisi Yoga

Assisi Yoga Yoga is for everybody. No matter where you are in your physical, emotional, or spiritual path; Yoga

Use your voice as a pathway to calm, confidence, and connection in our Yoga of Sound class. We will practice vocal tonin...
06/12/2026

Use your voice as a pathway to calm, confidence, and connection in our Yoga of Sound class. We will practice vocal toning, breathwork, Sanskrit mantra, rāga-inspired kīrtan, gentle movement, and meditation, to release tension, quiet the mind, and awaken deep presence. No singing experience is needed — if you have a voice, this practice is for you. Welcoming to both beginners and seasoned practitioners interested in nāda yoga, Sanskrit, and the transformative power of sound.

06/12/2026

This Monday 6/15 7 PM There’s still a spot for you🎇🤍🎆. Lisa Frerichs

There are still a couple of spots for June 15th
06/10/2026

There are still a couple of spots for June 15th

Inner Harmony: A Sound & Mantra Journey With Angela Hassan⁠Monday, July 13 ~ 6:30 PM 7:45 PM
06/08/2026

Inner Harmony: A Sound & Mantra Journey With Angela Hassan⁠
Monday, July 13 ~ 6:30 PM 7:45 PM

This is an extremely powerful and transformative form of yoga. Each class contains pranayama, movement/asana/kriya, and...
06/04/2026

This is an extremely powerful and transformative form of yoga. Each class contains pranayama, movement/asana/kriya, and meditation. Kundalini yoga focuses on energy, flexibility, and health of the body, mind and spirit. All levels welcome, beginner to advanced. come as you are.

Breath and Bones Yoga with Kasia and ChristianneTuesdays 6:00 PM 7:15 PM
06/02/2026

Breath and Bones Yoga with Kasia and Christianne
Tuesdays 6:00 PM 7:15 PM

The transformative power of Sound.Join us
06/01/2026

The transformative power of Sound.
Join us

Join sound healer, chant leader, and multi instrumentalist Megan Hook for a one of a kind sound bath. We will consider ...
05/29/2026

Join sound healer, chant leader, and multi instrumentalist Megan Hook for a one of a kind sound bath. We will consider the waxing moon, and what it means to increase toward our own innate fullness and wholeness. The sound bath will feature crystal bowls, gongs, Himalayan bowls, Native flute, sacred mantra, tanpura, and much more. Give yourself the gift of going inward to renew yourself. More information about Megan at www.mindsound.co

Register Here: https://www.assisi-institute.org/about-assisi-yoga/

Questions? Please email Christianne at: [email protected]

Address

1400 Winton Road North
Rochester, NY
14609

Telephone

+15854738731

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