Compass Cycle Studio

Compass Cycle Studio Indoor cycling + heated power yoga studios in Rochester, NY!
📍Downtown Rochester
📍Greece, NY
(287)

Life is a balance: A balance between work and play; wants and musts; relationships and self. Compass Cycle seeks to help you find that balance through a one-of-a-kind fitness experience that combines exercise, inspiration, introspection and the spirit of community into every ride.

N E W MEMBER SPECIAL: 2️⃣ week unlimited for $49 your community awaits 💫
06/04/2026

N E W MEMBER SPECIAL: 2️⃣ week unlimited for $49

your community awaits 💫

108 SUN SALUTATIONS IS BACK🫶 108 sun salutations is a practice of letting go. 🌅Rooted in yogic tradition, this repetitiv...
06/02/2026

108 SUN SALUTATIONS IS BACK🫶


108 sun salutations is a practice of letting go. 🌅

Rooted in yogic tradition, this repetitive, meditative sequence is used to release what no longer serves you — and step into something new.

Mats are LIVE now.💫

COMMUNITY SPOTLIGHT 💫We love you, Chelsea!
06/02/2026

COMMUNITY SPOTLIGHT 💫

We love you, Chelsea!

SUMMER TIME + THE LIVIN’S EASY 😎🍉☀️ HEY STUDENTS- 3 months unlimited classes for $299 💥 Live now!
05/26/2026

SUMMER TIME + THE LIVIN’S EASY 😎🍉☀️


HEY STUDENTS- 3 months unlimited classes for $299 💥


Live now!

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05/25/2026

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✨ Yoga Flow + Astrology Readings WorkshopUnroll your mat and look to the stars 🌿🌙Join us for a grounding yoga flow with ...
05/19/2026

✨ Yoga Flow + Astrology Readings Workshop

Unroll your mat and look to the stars 🌿🌙

Join us for a grounding yoga flow with Shanna, followed by personalized astrology readings — including your very own Birth Chart — with Lexy Santos!

⭐ Want a personalized Birth Chart for the day of the workshop?
Email the following to Lexy at [email protected] by June 5th:
↳ Date of birth
↳ Location of birth
↳ Time of birth

Spots are limited — we can’t wait to flow and explore the cosmos with you! 🔗 Link in bio to register.




✨ Your body called… it’s ready for some well-deserved rest, movement + reset 🧘‍♀️💫Join us in the studio all week long fo...
05/18/2026

✨ Your body called… it’s ready for some well-deserved rest, movement + reset 🧘‍♀️💫

Join us in the studio all week long for Flow classes designed to help you move, breathe + reconnect. PLUS — every Flow class you take this week enters you to win awesome giveaways 🎉
Think Compass merch, gift cards, and more 👏

🌟 SPECIAL OFFER 🌟
Ashley’s Thursday 7AM Flow is completely FREE!
Bring a friend, roll out your mat + start your day feeling grounded and energized ☀️

Why yoga? Regular practice can help with:
✨ Better flexibility + balance
✨ Increased strength
✨ Stress relief + calmer mind
✨ Improved sleep
✨ Better focus + mental clarity
✨ Heart + joint health
✨ Reduced back + neck tension
✨ More energy throughout your day

Come flow with us this week — your mind + body will thank you 💛



TIME TO BOOK IN 🇺🇸 MEMORIAL DAY CLASSES ARE NOW LIVE! Swipe to see schedule ➡️
05/11/2026

TIME TO BOOK IN 🇺🇸

MEMORIAL DAY CLASSES ARE NOW LIVE! Swipe to see schedule ➡️

05/09/2026

last chance to use it before the week is gone.

weekend classes are filling up and we still have a few spots left — and if you're in healthcare and haven't claimed your free class yet, today's the day.

comment “FREE” to claim. link in bio to book. 🧭

05/08/2026

some of the people who walk through that door are carrying more than most of us will ever know.

we see you. the ones coming in after a long shift. the ones who need this hour more than they'll say out loud.

this room was built for exactly that.

work in the medical field? first class is on us all week — comment “FREE” for your class. 🧭

Address

543 Atlantic Avenue
Rochester, NY
14609

Opening Hours

Monday 4pm - 7pm
Tuesday 5:30am - 7am
4pm - 7pm
Wednesday 5:30am - 7am
4pm - 7pm
Thursday 5:30am - 7am
4pm - 7pm
Friday 5:30am - 7am
4:30pm - 6:30pm
Saturday 8:30am - 11am
Sunday 8:30am - 11am

Telephone

+15852705166

Website

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