ROC Boxing & Fitness Center

ROC Boxing & Fitness Center Youth Boxing, adult classes, young kids classes, personals.
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Our Mission at the ROC is to give our members a different type of workout. Our training classes and session use a mix of old school boxing training methods along with the latest functional strength training principals, such as Russian kettlebell training. Individuals that train at the ROC will see a vast improvement in their cardiovascular conditioning, overall strength, self discipline and self confidence, while relieving stress and having loads of fun.

09/02/2026

Have you heard about all the variety of classes we offer?

1.) Boxing and conditioning classes are designed for anyone looking to sharpen their boxing skills while improving their cardio, strength, and overall fitness.

Whether you’re a complete beginner or an experienced boxer, everyone is welcome...no matter your experience level!

Come train with us, challenge yourself, and become stronger both inside and outside the ring.

2.)Ready to Take Your Boxing to the Next Level?

Our Learn to Spar Program is designed to help you build confidence and develop the skills you need to move comfortably around the ring.

Over 8 weeks, you’ll be introduced to essential defensive techniques, ring awareness, movement, and real ring-situation experiences. You’ll have the opportunity to practice and develop your skills through controlled sparring with other members in a supportive environment.

Whether you’re new to sparring or looking to sharpen your skills, this program will help prepare you to move, defend, and think inside the ring.
Check out our 8-week Learn to Spar Program and get ready to step between the ropes! Starts 9/15

3.) The Next Step: Our Amateur Program

Once you’ve mastered the fundamentals of boxing and built confidence in the ring, it’s time to step up your game.

Our Amateur Program is designed to give you the experience of training like a real amateur boxer. You’ll take your skills, conditioning, discipline, and ring awareness to the next level through focused, structured training.

Whether you’re seriously looking to compete and step into the ring or you’re simply looking for a new challenge, this program is for you.
Train hard. Push your limits. See what you’re capable of.

4.)Youth Boxing Program

Designed for ages 8–16, our 8-week program is built to help young athletes develop their boxing skills, confidence, and fitness in a safe and structured environment.

They’ll learn the fundamentals of boxing, proper footwork, defense, movement, and ring awareness, building their skills week by week.

The program finishes with controlled sparring, giving participants the opportunity to put what they’ve learned to action.

Questions?

Summer's over but WE just started heating up ❤️🥊
08/30/2026

Summer's over but WE just started heating up ❤️🥊

July -5July's sunshine is free. But motivation, discipline, and focus has to be earned.Don't LookBack❤️🥰🥊
08/01/2026

July -5

July's sunshine is free. But motivation, discipline, and focus has to be earned.

Don't
Look
Back
❤️🥰🥊

July-4Be so busy building in July that you forget to look back.StillGoingStrong. 🥊❤️
08/01/2026

July-4

Be so busy building in July that you forget to look back.

Still
Going
Strong.
🥊❤️

July-3We're only half way there baby....Box EverydayKeepGoing 🥊❤️
08/01/2026

July-3

We're only half way there baby....

Box
Everyday
Keep
Going
🥊❤️

July photo dump part 2.The world makes room for people who move with purpose in July...Can't StopWon'tStop🥊❤️
08/01/2026

July photo dump part 2.

The world makes room for people who move with purpose in July...

Can't
Stop
Won't
Stop
🥊❤️

July dump part 1... "Let July be the month you outwork your own excuses." HardWork PaysOff🥊❤️
08/01/2026

July dump part 1...
"Let July be the month you outwork your own excuses."

Hard
Work
Pays
Off
🥊❤️

07/15/2026

Address

524 Atlantic Avenue
Rochester, NY
14609

Opening Hours

Monday 6am - 12pm
4pm - 8pm
Tuesday 6am - 1pm
4pm - 8pm
Wednesday 6am - 11am
4pm - 8pm
Thursday 4pm - 8pm
Friday 6am - 1pm
4pm - 6pm
Saturday 7:30am - 12pm
Sunday 8:30am - 12pm

Telephone

+15852543280

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