ROC Boxing & Fitness Center

06/07/2026

15 years ago coach Dana completed her level 2 kettlebell certification in Toronto, Canada. Wow has time flown. We're so grateful for the kettlebell knowledge that our coaches have at ROC Boxing. We have well trained, experienced and well-certified coaches. Coach Dana has competed and trained all over the world in kettlebell sport and she carries dozens of first place metals within the US and two gold medals received internationally in Seoul, South Korea and Latvia.
If you haven't tried one of our kettlebell classes with Coach Dana, Coach Dom, or Coach Amy. Make sure you get signed up for one.

06/07/2026

As our senior Mercy girls wrap up their final year, it's important to reflect on all the amazing memories we've shared at Boxing Club. These girls didn't just come here to box...they showed up week after week, bringing dedication, energy, and heart to everything they did.

Over the years, we built strong friendships, a genuine bond, and a deep sense of trust with one another. The girls taught me just as much as I taught them, and for that, I will be forever grateful.

To my Mercy seniors, thank you for everything you've brought to this program. I hope boxing comes full circle in your lives and continues to have a positive impact on you for years to come. I am so proud of each of you and excited to see where your next chapter takes you.

😭😭😭❤️❤️❤️🥊🥊🥊🥊

06/01/2026

MAY I never lack the strength to rise, rebuild, and keep going.

Part 2

06/01/2026

When life gets hard, MAY I be stronger than my doubts.

Part 1

05/23/2026

First class for Family Fight Club is starting June 1st. Check out our schedule for dates all throughout June.

Are you looking for a fitness class you can do with your child? We now offer a Family Boxing Class designed for parents and children to learn the fundamentals of boxing while getting a great workout together. Perfect for children ages 5+ and their parent or guardian.
conditioning based classes only.

Don't wait, get signed up for our family boxing class where you will partner up together and learn new skills and exercises all while having fun and learning how to box.
Working out with your child, will help you both grow and experience amazing things together.

June schedule:

Monday’s 6:45-7:30pm 6/1, 6/8, 6/15

Wednesday's 5-5:45pm 6/24 & 7/1

Saturday’s 10-10:45am 6/6, 6/13, 6/20, 6/27
More dates to come

$30 adult + child, $10 add. child
Rental gloves included.

Head over to mindbody and sign up for your classes now. Spaces are limited for these classes.