Upstate NY Diving

Upstate NY Diving A Complete Diving Program Highly experienced coaches safely instruct divers in fun and motivating sessions.

Upstate New York Diving offers a year-round instructional diving program for all levels of springboard divers from Learn to Dive (Sparks) to Elite level training. Competitive opportunities are available to all divers from beginners to national level. We have everything you need to excel in the sport of springboard diving! Learn to Dive Lessons are just $25 per month

Upstate Diving is building fo

r the future. We are searching for divers ages 6-12 years old for our learn to dive program. Diving offers a safe, fun sport for boys and girls that show talent in gymnastics, tumbling or trampoline. Diving is a low impact, long term sport that can be enjoyed far past the teen years with scholarship potential at the Collegiate level. Please contact us now at 585-224-5130 or Cliff Devries to see how your child could excel in the sport of diving.

06/12/2026

Grace beginning her progressions to 405c on 3 meter! 1st step: 404 ✅

As always, at the AAU RWB Nationals this past weekend… took wonderful photos of our athletes during the meet. Thank you...
06/05/2026

As always, at the AAU RWB Nationals this past weekend… took wonderful photos of our athletes during the meet. Thank you for capturing these moments Karen!

Good luck this weekend at zones divers!

This past weekend at RWB NATIONALS our upstate divers as a team placed 11th out of 52!!! With a small crew this is amazi...
05/30/2026

This past weekend at RWB NATIONALS our upstate divers as a team placed 11th out of 52!!! With a small crew this is amazing! Great job team❤️❤️❤️❤️

Our own Rishaan Shah is the AAU RED WHITE AND BLUE CHAMPIONSHIP CHAMP!!! X 2!!!!He won the 1 meter board and the 3 meter...
05/27/2026

Our own Rishaan Shah is the AAU RED WHITE AND BLUE CHAMPIONSHIP CHAMP!!! X 2!!!!

He won the 1 meter board and the 3 meter board in his 12-13 year old age group. We are so proud Rishaan! Thanks and Orlando for having us!

Huge congratulations to our list of AAU national qualifiers! We will see them compete in Fort Lauderdale in July!👏🏻💙 ...
05/22/2026

Huge congratulations to our list of AAU national qualifiers! We will see them compete in Fort Lauderdale in July!

👏🏻💙

Us Upstate Divers have been busy! This past weekend was the Niagara district Championships where many of our divers qual...
05/21/2026

Us Upstate Divers have been busy! This past weekend was the Niagara district Championships where many of our divers qualified for AAU NATS!

Here we have some from moments from the meet! Thank you to friends and family who helped out. Great job Divers! So much fun.

05/06/2026

Lexi recently got a new dive on 3 meter! Her 5233D. 👏🏻👏🏻

Upstate Divers and Coach Jake at the April fools diving invite today!
04/27/2026

Upstate Divers and Coach Jake at the April fools diving invite today!

Address

149 Lomb Memorial Drive
Rochester, NY
14623

Opening Hours

Monday 4:30pm - 7:30pm
Tuesday 4:30pm - 7:30pm
Wednesday 4:30pm - 7:30pm
Thursday 4:30pm - 7:30pm
Friday 4:30pm - 7:30pm
Saturday 8:30am - 12pm

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