What are the opening hours?

Monday 8:30am - 10pm Tuesday 5am - 10pm Wednesday 5am - 10pm Thursday 5am - 10pm Friday 5am - 10pm Saturday 5am - 4pm Sunday 8am - 3pm

Lab Sports Performance

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United States
Roanoke, VA
Lab Sports Performance

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LAB Sports Performance strives to be the premiere training facility in the Roanoke Valley.

Designed by athletes, we believe that everyone has an inner athlete inside of them and by providing total body; functional movement training this can be brought out in anyone. Whether your goal is increasing strength and speed, injury prevention or rehabilitation, fat loss, or just a boost in confidence, The Lab has the experience to meet your goals. From helping youth (6-9 year olds) discover body awareness and coordination to enhancing performance in Middle School, High School and College athletes all the way to improving the health and fitness of adults, The Lab Sports Performance was established to get you results! We strive to meet each individual’s needs and goals, by providing one of a kind programming, nutritional tips and guidelines, as well as enjoyable and effective coaching. With the proper mix of science and motivation, The Lab Sports Performance is dedicated to becoming your Formula for Success.

10/29/2026

ATHLETE SPOTLIGHT: HUNTER MARTIN 🔥

Hunter has been consistent in the gym over the past three months, and that hard work is showing. He’s made some huge jumps in his performance and continues to raise the bar every time he walks in.

Proud of the work you’re putting in, Hunter. Keep it rolling! 💪

10/26/2026

We will add at least 1mph to your top end speed within 24 sessions this fall, if not we will train you for free until we do. Our breakaway speed program is back this fall and right now you can sign up for 50% off your first month.

Here is how it looks:

Step 1: You will come in and perform our Athlete Analysis. We will get a baseline of your current speed and power capabilities. From there we will know exactly what gaps we need to fill in your speed program.

Step 2: You attend 2 speed sessions a week. One will focus on acceleration and the other will focus on top end speed.

Step 3: At the 90 day mark we will retest and you will receive a progress report showcasing your improvements.

If you’re interested in claiming half off your 1st month click the link in our bio above.

10/26/2026

🥍 Find your group. Build your game.

Session 2

Winter Lax Skill Development at LAB Sports Performance gives players a place to learn, compete, and build confidence with Coach Wyatt Whitlow and Giest Po***ck of Roanoke College.

Players receive an evaluation to help guide training based on their current skills and development needs:

🔹 Skill Development: Build fundamentals, improve stick skills, and learn how to play.

🔹 Advanced A Group: Develop positional skills and lacrosse IQ through competitive 1v1s, 2v2s, and live play.

4-WEEK PROGRAM

📅 November 5, 12, 19 & December 3
⏰ Group 1 | Ages 8–12: 6–7 PM
⏰ Group 2 | Ages 13–17: 7–8 PM
📍 LAB Sports Performance

Put in the work this winter. Play with more confidence this spring.

👉 Link in bio for all the details and to register!

10/22/2026

Day in the life with Alexander Hebert 💪

Hebert has been showing up consistently and putting in the work - and it’s paying off. He’s been pushing his trap bar deadlift past 300 pounds. Keep stacking those days, Let’s gooooo! 🔥

10/21/2026

⚽ MORE TOUCHES. MORE CONFIDENCE. MORE FUN.

Keep your player moving, learning, and competing this winter at LAB Sports Performance’s 2027 Winter Indoor Soccer League!

Open to boys and girls ages 4–14 of all skill levels.

✅ 6 Saturday games: January 9–February 13

✅ Season-ending tournament: February 20

✅ 3 preseason practices in December

✅ Age-based player evaluations with feedback and performance metrics

✅ Adidas league branded jerseys

✅ Weekly player raffles

📍 LAB Sports Performance | Roanoke, VA

Registration is OPEN!

💥 Early Bird: $99 through November 8

Registration closes November 29.

Give your player something to look forward to all winter.

Register through the link in our bio!

10/20/2026

🥍 WINTER BOX LACROSSE IS BACK AT LAB!

More touches. Faster decisions. Better stick skills.

Join our 2026–27 Winter Box Lacrosse League, led by Roanoke College players and coaches! 6 Sundays of instruction and game play in a professional, controlled environment—helping players build confidence and sharpen their game heading into spring.

📅 Sundays: December 6, 13, 20 & January 10, 17, 24

⏰ Time: TBA

📍 LAB Sports Performance

BOYS: 6–8U | 10U | 12U | 14U | High School
GIRLS: 8U | 10U | 12U | 14U | High School

👕 Adidas LAB pinnie included!

🔥Registration: $150

✅ Registration is OPEN

🚨 Registration closes November 29

Equipment needed:

🥍 Boys: Helmet, shoulder pads, elbow pads, gloves & stick
🥍 Girls: Protective eyewear & stick

Keep your stick moving this winter.

📲 Register through the link in our bio.

10/19/2026

10/12/2026

Guaranteed to add 1mph of speed and 3 inches to your vertical, in 90 days. Breakaway Speed is back this month at Athletes Acceleration.
For all of October we are offering your first month at 50% off.

Here is how it looks:

Step 1: You will come in and perform our Athlete Analysis. We will get a baseline of your current speed and power capabilities. From there we will know exactly what gaps we need to fill in your speed program.

Step 2: You attend 2 speed sessions a week. One will focus on acceleration and the other will focus on top end speed.

Step 3: At the 90 day mark we will retest and you will receive a progress report showcasing your improvements.

If you’re interested in claiming half off your 1st month click the link in our bio above.

10/09/2026

Another Week in the books

10/06/2026

Breakaway Speed is back this month at Lab Sports Performance. Our flagship program guaranteed to increase speed by 1mph and vertical by 3 inches. For all of October we are offering your first month at 50% off.

Here is how it looks:

Step 1: You will come in and perform our Athlete Analysis. We will get a baseline of your current speed and power capabilities. From there we will know exactly what gaps we need to fill in your speed program.

Step 2: You attend 2 speed sessions a week. One will focus on acceleration and the other will focus on top end speed.

Step 3: At the 90 day mark we will retest and you will receive a progress report showcasing your improvements.

If you’re interested in claiming half off your 1st month click the link in our bio above.

Address

1824 9th Street SE
Roanoke, VA
24103

Opening Hours

Monday	8:30am - 10pm
Tuesday	5am - 10pm
Wednesday	5am - 10pm
Thursday	5am - 10pm
Friday	5am - 10pm
Saturday	5am - 4pm
Sunday	8am - 3pm

Website

http://www.labsportsperformance.com/

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