Lab Sports Performance

Lab Sports Performance LAB Sports Performance strives to be the premiere training facility in the Roanoke Valley.

Designed by athletes, we believe that everyone has an inner athlete inside of them and by providing total body; functional movement training this can be brought out in anyone. Whether your goal is increasing strength and speed, injury prevention or rehabilitation, fat loss, or just a boost in confidence, The Lab has the experience to meet your goals. From helping youth (6-9 year olds) discover bod

y awareness and coordination to enhancing performance in Middle School, High School and College athletes all the way to improving the health and fitness of adults, The Lab Sports Performance was established to get you results! We strive to meet each individual’s needs and goals, by providing one of a kind programming, nutritional tips and guidelines, as well as enjoyable and effective coaching. With the proper mix of science and motivation, The Lab Sports Performance is dedicated to becoming your Formula for Success.

SUMMER TRAINING IS OPENThrow Harder.Increase Exit Velocity.Get Faster.Become More Explosive.Assessment-Based Baseball & ...
05/28/2026

SUMMER TRAINING IS OPEN

Throw Harder.
Increase Exit Velocity.
Get Faster.
Become More Explosive.

Assessment-Based Baseball & Softball Performance Training

Every athlete starts with a full performance assessment to build an individualized development plan focused on:
• arm velocity
• bat speed
• strength & power
• speed & explosiveness
• staying healthy during summer ball

We don’t guess what athletes need —
we assess it.

LIMITED SUMMER SPOTS AVAILABLE

DM “SUMMER”

05/22/2026

Most athletes train all summer without ever knowing what they actually need to improve.

At LAB Sports Performance, every athlete starts with a full performance assessment before entering our summer baseball program.

We analyze:
⚾️ Jump performance
⚾️ Force production
⚾️ Sprint speed
⚾️ Grip strength
⚾️ Shoulder mobility
⚾️ Movement quality

So we can build an individualized development plan focused on:
⬆️ Arm Velocity
⬆️ Exit Velocity
⬆️ Bat Speed
⬆️ Strength & Power
⬆️ Speed & Explosiveness
⬆️ Durability throughout summer baseball

We don’t guess what athletes need — we assess it.

Summer training starts June 1 and spots are limited.

🇺🇸 MEMORIAL DAY WEEKEND NOTICE 🇺🇸LAB Sports Performance will be CLOSEDSaturday, May 23rd – Monday, May 25thWe hope every...
05/21/2026

🇺🇸 MEMORIAL DAY WEEKEND NOTICE 🇺🇸

LAB Sports Performance will be CLOSED
Saturday, May 23rd – Monday, May 25th

We hope everyone enjoys the weekend, spends time with family & friends, and takes a moment to honor those who made the ultimate sacrifice for our country.

We’ll be back getting after it on Tuesday. 💪

— LAB Sports Performance

05/13/2026

Most athletes think speed is genetics…

But the first 2-3 steps?
That’s mechanics, force production, and intent.

If your start position is weak, your acceleration will be too.

Explosive speed isn’t something you’re born with.
It’s trained. Repped. Built.

Train your start like it matters. ⚡️

05/12/2026

Most athletes don’t lose because they’re slow…

They lose in the first 2 steps.

Acceleration is a skill.
And it can be trained.

⚡️ Projection
⚡️ Force production
⚡️ First-step power
⚡️ Explosive intent

That’s what creates separation.

DM “SPEED” to get assessed at LAB.

05/07/2026

Most athletes think they need more skill work…

But if you’re getting pushed around, losing first steps, or fading late in games — it’s usually not skill.

It’s strength.

Stronger athletes accelerate harder, move more explosively, and hold positions better under pressure.

They don’t just look faster…
they are faster. 💨

05/06/2026

If you’re not lifting… this is why you’re getting outmatched.

It’s not your skill.
It’s your strength.

Most athletes skip the one thing that actually drives speed, power, and explosiveness.

Get stronger → everything else levels up.

⚡️ Link in bio to get your free athlete analysis.

04/14/2026

We don’t just build faster athletes…�we build confident ones.

You can see it in how they move, how they compete, how they carry themselves.

If your athlete needs that edge, DM “LAB”

Happy Easter from Lab Sports Performance
04/05/2026

Happy Easter from Lab Sports Performance

Address

1824 9th Street SE
Roanoke, VA
24103

Opening Hours

Monday 8:30am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 5am - 4pm
Sunday 8am - 3pm

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