Lab Sports Performance

Lab Sports Performance LAB Sports Performance strives to be the premiere training facility in the Roanoke Valley.

Designed by athletes, we believe that everyone has an inner athlete inside of them and by providing total body; functional movement training this can be brought out in anyone. Whether your goal is increasing strength and speed, injury prevention or rehabilitation, fat loss, or just a boost in confidence, The Lab has the experience to meet your goals. From helping youth (6-9 year olds) discover bod

y awareness and coordination to enhancing performance in Middle School, High School and College athletes all the way to improving the health and fitness of adults, The Lab Sports Performance was established to get you results! We strive to meet each individual’s needs and goals, by providing one of a kind programming, nutritional tips and guidelines, as well as enjoyable and effective coaching. With the proper mix of science and motivation, The Lab Sports Performance is dedicated to becoming your Formula for Success.

09/03/2026

The best part about training at LAB? We asked our athletes—and their answers say it all. 💪

Different goals. Different sports. One place to get better.

What’s your favorite part about training at LAB? Drop it below 👇

🏆 AUGUST ATHLETE OF THE MONTH: NOAH WOMELDORF 🏆Noah earned this one.As the winner of our August Back-to-School Challenge...
09/02/2026

🏆 AUGUST ATHLETE OF THE MONTH: NOAH WOMELDORF 🏆

Noah earned this one.

As the winner of our August Back-to-School Challenge, he consistently showed up 3–5 days per week, brought his friends along, attacked every session relentlessly, and set multiple PRs throughout the month.

Noah was an absolute beast all August, and his results reflected the work he put in.

Congratulations, Noah! Keep setting the standard! 💪🔥

08/28/2026

Weekly Lab recap

Most parents fall right into the In-Season Speed Trap without realizing it.You spend all summer paying for speed trainin...
08/27/2026

Most parents fall right into the In-Season Speed Trap without realizing it.

You spend all summer paying for speed training, camps, and sessions to build explosive power. But the second the season starts and dedicated speed work stops?

The clock starts ticking backward. ⏳

Here’s the reality:
⚡ Speed has a short shelf life. Research shows athletes begin losing measurable speed and power within 2–3 weeks of stopping training.
📉 The compound loss: A kid running 20 mph in August drops to 18.5 mph by mid-September. Repeat that cycle every year, and by junior year, they are stuck at 19 mph instead of hitting 21 mph.
🚫 In-season isn’t offseason. Keeping your speed doesn't mean grinding until you're sore before a game. It takes low-volume, smart micro-dosing to preserve your power, keep legs fresh for the 4th quarter, and prevent nagging injuries.

Don't let October steal the gains you built in July.

👉 Swipe through to see how the Speed Trap works and how to break the cycle.

Drop a "SPEED" in the comments below or head over to the link in our bio, and let’s map out a customized in-season preservation plan for your athlete! 📲

VMI sophomore Trace Monroe put in the work all summer long.Trace showed up consistently, trained with purpose, and staye...
08/26/2026

VMI sophomore Trace Monroe put in the work all summer long.

Trace showed up consistently, trained with purpose, and stayed committed to becoming a better athlete every day. We’re excited to see that work pay off this season at VMI.

Keep working, Trace. 💪

08/21/2026

This weeks Lab Weekly Recap

08/20/2026

Your athlete doesn't need more of the same.

If they play baseball, basketball, soccer, or any other sport year-round, they're already getting plenty of sport-specific movement.

But athletic development is bigger than the sport.

Young athletes need to learn how to move in different ways, produce and absorb force, control their bodies, and solve movement problems their sport doesn't always give them.

That's the value of performance training.

We're not trying to replace their sport. We're trying to build the athlete underneath it.

Because a better athlete gives you a better foundation to build a better player.

Don't just build a better player. Build a better athlete. 💪

08/18/2026

Thomas Greer | Randolph-Macon ’29 🦌

Thomas was one of those athletes who made it easy to coach. He showed up consistently, put in the work, and trusted the process.

Over his time with us, he completely transformed his body — adding significant size and strength while continuing to develop as a midfielder.

The biggest thing? None of it happened overnight. It came from months of consistent work and a willingness to keep getting better.

Proud of the work, Thomas. Keep it rolling. 💪

08/14/2026

Labs Weekly Recap

ATHLETE SPOTLIGHT ⚾️3 baseball athletes. 2 months of work. Results showing up.They stayed consistent with training throu...
08/11/2026

ATHLETE SPOTLIGHT ⚾️

3 baseball athletes. 2 months of work. Results showing up.

They stayed consistent with training throughout their season - and it’s translating to the field.

More speed. More power. Better performance.

The work is showing.

Address

1824 9th Street SE
Roanoke, VA
24103

Opening Hours

Monday 8:30am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 5am - 4pm
Sunday 8am - 3pm

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