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Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 7pm Saturday 10am - 5pm Sunday 12pm - 5pm

Green Ridge Recreation Center

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Roanoke, VA
Green Ridge Recreation Center

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Green Ridge Recreation Center offers healthy fun for everyone! We're a public recreational facility
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Green Ridge is a family recreation facility operated by the County of Roanoke, Virginia. Indoors, guests can take advantage of 75,000 square feet of fun including an indoor pool, gymnasium, interactive game room and wellness center via daily admission or membership. Attached to Green Ridge is Splash Valley Water Park, a unique outdoor aquatics facility open Memorial Day to Labor Day. The purpose of the site is to share photos and information of public interest in Roanoke County with our many residents, businesses, and visitors. This is a moderated online discussion site and not a public forum. Please note if you post a comment, the County of Roanoke reserves the right to delete submissions that contain vulgar language, personal attacks of any kind, or offensive comments that target or disparage any ethnic, racial, or religious group. Further, the County also reserves the right to delete comments that: (i) are spam or include links to other sites; (ii) are clearly off topic; (iii) advocate illegal activity; (iv) promote or oppose particular services, products, or political organizations and candidates; or (v) infringe on copyrights or trademarks. Please note that the comments expressed on this site do not reflect the opinions and position of the Roanoke County government or its officers and employees. If you have any questions concerning the operation of this online moderated discussion site, please contact Roanoke County Parks, Recreation & Tourism at (540) 387-6078.

10/26/2026

Pushups are a staple of upper body strength, but traditional variations can get repetitive—and advanced moves like the explosive Mike Tyson pushup can feel out of reach if you're working out at home.
For today's Movement Monday, Personal Trainer Joe M breaks down how to perform the classic Mike Tyson pushup (which targets your shoulders, core, and thoracic mobility all at once) and demonstrates a beginner-friendly countertop modification so you can scale the movement to your fitness level right at home! 🔄
📌 Why Modifications Matter:
Allows you to build core and shoulder strength safely
Lets you control the angle and intensity without joint strain
Proves that you don't need a heavy gym setup to challenge your muscles
Whether you're just starting your fitness journey or looking to break through a plateau, having the right guidance changes everything. Our certified personal training team at Green Ridge Recreation Center is here to help you train smarter and reach your goals.
🔗 Explore Green Ridge facility passes, meet our personal trainers, and sign up for sessions here: https://roanokecountyparks.com/298

10/22/2026

Hydro Fit at Green Ridge Recreation Center gives you the perfect balance: high-resistance muscle toning and flexibility work, backed by the cushioning power of water. Whether you’re recovering from an injury, managing joint stiffness, or looking for a full-body workout that feels great during AND after-this class is built for you.

💪 Tones muscles & improves flexibility
🛡️ Cushions joints & reduces impact
🤝 Supportive, welcoming community environment

Ready to jump in? Check out our full Aquatics schedule and class details here:
👉 https://www.roanokecountyparks.com/172

10/20/2026

🚨 10 days out and nearly sold out!

Glow Night at Green Ridge Recreation Center is almost at full capacity for Friday, October 30 (7:00 PM – 9:00 PM). We’ll be turning down the lights, turning up the music, and filling the indoor pool with glow sticks. If you haven't secured your spot yet, now is the time—we are down to our final tickets.

Cost: $5 per person

Important Note: Pre-registration is required, and children 8 and under must be accompanied and supervised by an adult in the pool.

Grab the final remaining spots before registration closes for good:
🔗 Register online here: https://www.roanokecountyparks.com/691

10/19/2026

Over the past few weeks on Movement Monday, Personal Trainer Joe M has walked you through quick, targeted fixes for your neck, hips, and glutes. But what happens when you want to put all those pieces together into one ultimate, full-body mobility flow?
You get The Perfect Stretch—a dynamic, multi-joint movement that hits your hips, thoracic spine, hamstrings, and core all at once. It’s a favorite among athletes, but it’s one of the best compound resets you can do to combat all-day sitting. 🔄
⚠️ Note: Because this is an advanced movement, take it slow, focus on your breathing, and scale the depth to match your current flexibility!
Want to learn how to safely progress from basic mobility into advanced strength and conditioning? Our certified personal trainers at Green Ridge Recreation Center are here to meet you at your current fitness level and help you safely reach your goals.
🔗 Explore Green Ridge facility passes, meet our training staff, and sign up for personal training here: https://roanokecountyparks.com/298

10/13/2026

A great workout starts in a clean, high-energy environment built to help you succeed. Whether you're crushing it in a group fitness class or hitting the weights, Green Ridge Recreation Center has everything you need to reach your goals this season.

Ready to get started? Take advantage of our Spooktacular Savings event: new members get $13 off a 3-month membership now through October 31, 2026!

🔗 Learn more at https://www.roanokecountyparks.com/173

10/12/2026

When hip mobility drops, your pelvis and lower back take on all the extra strain—often leading to end-of-day lower back aches. You don't need fancy gym equipment to fix it; a few simple floor movements at home can completely restore your range of motion.
For today's Movement Monday, Personal Trainer Joe M shows us an easy, zero-equipment hip stretch you can do right on your living room floor to open up tight hip capsules and relieve lower body pressure. 🔄
📌 Why Home Stretch Routines Matter:
Relieves tension in the lower back and pelvis
Restores natural hip capsule mobility
Perfect for a quick morning wake-up or evening unwind routine
At Green Ridge Recreation Center, our goal is to make fitness approachable, practical, and effective for every lifestyle. Working 1-on-1 with our personal training team—like Joe—helps you build custom mobility and strength habits that stick for the long haul.
🔗 Connect with Joe M, explore Green Ridge facility passes, and sign up for personal training here: https://roanokecountyparks.com/298

10/09/2026

Swim, Play, Move, and spend the day together on Monday, October 12th at Green Ridge Recreation Center!

Roanoke County School’s are out this Monday, October 12th, which means one free child admission with each paid adult for the day!

The indoor pool will be open from 7am to 8pm, with spray ground features opening at 12pm (slide will open at approximately 11:00am).

10/05/2026

When you sit for hours, your glutes stop firing efficiently, forcing your lower back and hamstrings to take on extra strain. Over time, this leads to lower back fatigue and locked-up hip flexors.
In today's Movement Monday, Personal Trainer Joe M shows you a quick wall-assisted hip extension designed to wake up dormant glutes and restore hip mobility—no gym floor required. 🔄
📌 Joe’s Coaching Steps:
Stand tall facing a wall for balance.
Extend your leg back like you're pushing a heavy block away—focus on squeezing the glute, not arching your lower back.
Bring your foot forward, tap the ball of your foot to the floor, and repeat.
Getting comfortable with exercise doesn't have to be overwhelming. At Green Ridge Recreation Center, our certified personal training staff—like Joe—is dedicated to taking the guesswork out of fitness. Whether you want to eliminate daily aches, learn proper gym form, or build a personalized workout plan, we're here to guide you every step of the way.
🔗 Get to know Joe M, explore Green Ridge facility passes, and sign up for personal training here: https://roanokecountyparks.com/298

10/02/2026

Glow Night is back for spooky season! 🎃✨

Join us at Green Ridge Recreation Center’s indoor pool on Friday, October 30, from 7:00 PM – 9:00 PM as we turn down the lights, turn up the music, and fill the pool with glow sticks.

Cost: $5 per person

Important Note: Pre-registration is required. (Children 8 and under must be accompanied and supervised by an adult in the pool).

Space fills up fast, so secure your spot now:
🔗 Pre-register here: https://www.roanokecountyparks.com/691

Questions? Call our Aquatics Staff at 540-777-6303.

09/28/2026

Chronic upper trap and neck tightness often stems from holding static posture at a desk or looking down at screens for hours. When those muscles shorten, they cause tension headaches and restricted range of motion.
For today's Movement Monday, Personal Trainer Joe M shares a simple, discreet neck and shoulder stretch you can do right at your desk to release built-up tension in seconds. 🔄

📌 Joe’s Steps:
Reach one arm behind your lower back and gently pull the wrist with your opposite hand.
Tilt your opposite ear toward your shoulder until you feel a comfortable stretch along your neck.
Pro-Tip: Slowly rotate your head to scan for the tightest angle, then hold and breathe through it!

Don't let daily work stress turn into chronic neck pain. Our personal training team at Green Ridge Recreation Center can help you build a personalized mobility and strength program tailored to your everyday lifestyle.

🔗 Connect with Joe M and explore our personal training options here: https://roanokecountyparks.com/298

Address

7415 Wood Haven Road
Roanoke, VA
24019

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 7pm
Saturday	10am - 5pm
Sunday	12pm - 5pm

Telephone

(540) 777-6300

Website

http://www.GreenRidgeRecreationCenter.com/

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