Evolution Athletics and Coaching LLC

07/29/2026

Part of our coaching philosophy is to never ask our athletes to do anything we haven't or are not willing to do ourselves. That doesn't mean we are going to be stronger, faster, or more agile than them. It is a quality of leadership that we also are trying to instill in our athletes to take out into the world. Last week Brax hit this workout I hadn't done yet, so today...😅😬🥴
Warm up
6 rounds
6x25 yard sprint cone to cone
Rest 64 seconds between each round

Rest 3 minutes and then
200 yards of burpees every 5 yards.

Review: the first part is a portion of a NFL team's fitness test (claimed to be the hardest in the NFL). Within 10 seconds after the 3rd round I felt like maybe I should sign up for the NFL tryouts... about 10 seconds before the 4th round started I realized that was a silly thought and didnt know what fresh hell I decided to put myself through.😅

The burpees were added cause ya know why not.

07/29/2026

This is a fantastic event at a fantastic gym! You'll see some Evolution athletes there for sure!!

We're excited to announce that the Turkey Pull (And Press) will be back for it's 4th year in a row. We are thankful for those who have messaged us to ask if we would have this event back this year and here it is. We're also really excited to host this show for the first time at our new location.

We will have the highly coveted, Top Turkey award for the strongest overall male and strongest overall female. The Top Turkey Award gets you an invite to the Turkey Arnold, which doesn't actually exist. But if it did, it is where Earth will choose it's greatest turkeys to combat the Outworld in mutual combat.

Check the link in our bio for more details or visit https://ironpodium.com/browse/event/turkey-pull-and-press-2026

07/28/2026

So yay! Ill move weights up tomorrow 😅

07/28/2026

Most people don't like honesty. They want to be told their version of the truth that makes them feel good. That breeds complacency and entitlement, NOT greatness or long term success. Excellence is not given, it is not a participation trophy, it does not happen overnight. Excellence is achieved through hours and hours of honing your craft, with HONEST feedback and purposeful effort.

07/27/2026

Afternoon sessions💪💪

07/27/2026

Happy Monday everyone! A few announcements!

We are consolidating our Youth Class to Monday nights at 5 pm for the time being. Ages 10-13.
Only $5/child.

Our little movers class is 10 am on Friday ages 3-5. Only $5/child.

We are going to be adding a Ruck Night during the week. Class will range from 1.5 hours to 3 hours depending on that week's workout. We are thinking 10 dollars a class. Only thing you need is a ruck sack or vest, (or backpack) with some weight, yourself clothed obviously with decent shoes😅, and water. Evolution will provide the rest.

We are working with someone to provide self defense clinics/seminars for women (initially), more on that as it develops!

WE ARE OPEN FOR 24 HOUR MEMBER ACCESS! (drop-ins too)

07/25/2026

GRIT

07/25/2026

Today we traveled with a few of our Evolution athletes to our friends over at Grizzly Strength for some different training and to get one ready for her first competition in October! There is NO OFFSEASON IN LIFE.

07/24/2026

After coach puts you through the full Raven's fitness test...but before he tells you about what comes next😏 BUILDING ENGINES

07/24/2026

Athlete signature wall has been started!