09/14/2026
SHEEPDOG FITNESS COURSE — FOUNDING CLASS 001
We are very excited to finally put this program into action!
WHO IS THIS FOR?
I designed the Sheepdog Fitness Course so it can challenge almost anyone, regardless of current fitness level.
The program can be modified so someone who is new to fitness can train alongside someone who is extremely fit—during the same class, working toward the same objective, but at an appropriate level for each person.
The physical benefits are only part of it.
This course is especially valuable for first responders, military and law-enforcement personnel, team leaders, team members, people involved in direct patient care, parents, coaches, and anyone whose responsibilities require them to perform and make decisions when things get difficult.
But you don't need to fit into any of those categories. People from all walks of life can benefit from this program.
SIMPLICITY IS THE KEY.
There are no gimmicks.
No fancy bells and whistles.
It's just work.
Lift, carry, move, condition, communicate, and solve problems... Together.
WHAT DO YOU GET?
8 weeks. 3 instructor-guided classes per week. 90 minutes per class. 24 total classes.
At the $250 Founding Class price, that's only about $10.42 per 90-minute coached class if you attend all 24.
You'll also get a supportive small-group environment and the opportunity to be part of Founding Class 001. I'm currently designing an exclusive Founding Class T-shirt as well.
Beyond the physical benefits, the course is designed to develop your ability to:
Lead
Follow when someone else is better positioned to lead
Communicate
Work as a team
Solve problems under stress
Continue being useful when you're tired
THE FINAL CLASS: OPERATION SHEEPDOG
Week 8 culminates with "Operation Sheepdog", a multi-phase mission the entire class must complete TOGETHER.
There are no individual winners.
The clock doesn't stop when the first athlete finishes.
IT STOPS WHEN EVERY ATHLETE FINISHES.
FOUNDING CLASS 001 — $250
The Pilot/Founding Class price is $250 per person.
And here's something important:
When you complete the Founding Class and decide to return for the next session, your price stays locked in at $250.
Future participants will pay the regular program price of $350.
There will only ever be ONE Founding Class 001—whether it has one participant or all six spots are filled.
Maximum class size: 6 athletes.
Reach out with any questions or if you want one of the spots!
IMPORTANT: There will be NO weapons training or hand-to-hand combat training in this course. Anything that may resemble those activities is being used strictly for physical fitness and conditioning purposes—think heavy bags, macebells, carries, rucking, and similar training tools.
SHEEPDOG FITNESS COURSE
Founding Class 001
Be Useful.
