iFlow Yoga

IFlow Yoga Teacher Trainings & Retreats ERYT, Ayurvedic Yoga Specialist -Amy Pastore amypastore.com

About Amy Pastore: Amy's yoga story began after years studying fitness and martial arts. She stepped into her first yoga class at the gym, looking for a good stretch and found that it wasn't exactly love at first down dog. The postural practice was challenging, not only physically, but the mental awareness and attention to detail were arduous. Amy traded in her boxing gloves for a yoga mat, her gym membership for class packages at her favorite yoga studio, Yoga Synthesis, and found her first and most influential teacher, Raji Thron. She took her first Yoga Teacher Training in 2006 and has since continued to grow and feed her insatiable desire to learn more from the multitude of amazing styles and teachers in the world. About iFlow: iFlow is a modern eclectic blend of the best of many different styles of yoga. iFlow honors past lineages and traditions, while evolving and moving forward with the current of the new age. An iFlow practitioner is an artist who steps into the flow and uses its energy and spirit to skillfully create more beauty & harmony in the body through movement on the mat.

09/18/2026

You are my life.
You are my heart.
You are my moon.
And no matter how far you go, I will always orbit you.

09/17/2026

08/10/2026

Nothing for sale. Nothing for free. No link to click. No brand, nothing to promote—not even the clothes I’m wearing. Well, I’m not wearing much.
Not even a hashtag.
And I even wrote this myself.

07/28/2026

🇨🇷 TAMAONDA BEACH

07/25/2026

iFlow Yoga’s Monkey Shala Villa Bodhi Surf/Yoga Retreat House Bodhi Pastore Freddy Pastore

06/18/2026

90% of success is showing up.

Not feeling motivated? Show up.
Not feeling strong? Show up.
Not feeling ready? Show up.

Discipline gets things done long after motivation leaves the room.

The strongest people aren’t always the most talented—they’re the ones who keep showing up, one workout, one choice, one day at a time.

Show up for yourself. The results will follow.

ConsistencyWins

06/04/2026

Join me 10am Tuesday & Thursdays Sculpt & Tone or is it Tone and Sculpt? Add this class 2xs a week and get definition before you hit the beach.

06/02/2026

45 min.favorite:
Start with getting there.
The physical work is hard.
Living in a body that doesn’t feel strong is harder.
Strong mind. Strong body.

Address

704 Upper Boulevard
Ridgewood, NJ
07450

Website

http://amypastore.com/

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