The Second Arrow

The Second Arrow Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Second Arrow, Yoga studio, 2200 Carrington Street, Unit 100, Richmond, VA.

Richmond Physical Therapy & Yoga Clinic | 1-on-1 Care to Treat Pain

Getting RVA OFF THE FLOOR blending Yoga & Physical Therapy treating Seniors, Chronic Pain, Post-Surgical, Athletes, Cyclists, Nerve Pain and more.

09/09/2026

Just a little Wednesday yoga humoršŸ˜‚

Weā€™re always having fun with our yoga community in the studio! Did you know that you get 30 days of free unlimited yoga when you book a Physical Therapy Evaluation with us?

DM us for more information or use the link in our bio to schedule!

09/04/2026

āœØ GRAB YOUR PERSON! āœØ

Partner yoga is BACKā€¦.and this time, weā€™re making it a whole experience. šŸ§˜ā€ā™€ļøšŸ¤øā€ā™€ļøšŸ’«

Grab your partner, bestie, sibling, or favorite human and join us for an evening filled with fun challenges, lots of laughter, connection, and memories youā€™ll be talking about long after savasana.

And because one unforgettable experience wasnā€™t enoughā€¦ šŸ‘€

Weā€™re teaming up with Alexa Cservek | Permanent Jewelry | Short Pump, VA to commemorate the night with custom-fit, clasp-free jewelry crafted from sterling silver and 14k gold, permanently welded right onto you. āœØšŸ”—

Yoga + your favorite person + permanent jewelry = the perfect night out. šŸ’ƒšŸŖ©

šŸ“… Mark your calendars!
āœØ Grab your person
āœØ Come ready to move & laugh
āœØ Leave with a memory (and maybe some new bling šŸ˜‰)

Spots are limitedā€”use the link in our bio to save yours!

09/03/2026

Yoga is more than movement, itā€™s how we listen.

It gives us a clear understanding of your body by highlighting imbalances, weaknesses, and mobility restrictions with intention and care. From there, we guide you using thoughtful, bodyweight-based exercises to create lasting change.

No shortcuts. No confusion. Just meaningful, sustainable progress.

We believe healthcare should feel simple, effective, and deeply personal. At Second Arrow Physical Therapy, weā€™re redefining what that can look and feel like. Come experience it with us in Church Hill.

Join us for RVA First Fridays Yoga at 5:30pm - perfect for all levels!This donation-based class allows you to participat...
09/02/2026

Join us for RVA First Fridays Yoga at 5:30pm - perfect for all levels!

This donation-based class allows you to participate for FREE or support our small business and talented yoga teacher with a donation.

Donā€™t forget to bring your yoga mat; we have a limited number of rentals available. Come connect, stretch, and unwind with us at Second Arrow Yoga!

https://wix.to/G1QrQSQ

Your health is an investment, not an expense.At Second Arrow, physical therapy isnā€™t about rushing you through an appoin...
08/20/2026

Your health is an investment, not an expense.

At Second Arrow, physical therapy isnā€™t about rushing you through an appointment and sending you home with a sheet of exercises. Itā€™s about personalized, consistent care that creates lasting change.

When you invest in your care with us, you get:

ā€¢Immediate attention - we donā€™t believe in waiting weeks to start feeling better.ļæ½
ā€¢One-on-one care - no techs, no passing you off. You work directly with your physical therapist every visit.ļæ½
ā€¢Consistency - your care is built around you, your goals, and your progress.
ļæ½ā€¢A plan beyond pain relief - when youā€™re discharged, we give you a FREE 4-week transition into our yoga classes to keep you moving, building strength, and reducing your risk of re-injury.
ļæ½ā€¢Long-lasting benefits ā€” because the goal isnā€™t just to make you feel better today. Itā€™s to help you feel stronger, more capable, and more confident in your body for years to come.

We believe healthcare should be proactive, personal, and empowering. Donā€™t wait until pain forces you to slow down. Invest in your body now and give yourself the tools to keep moving forward.

šŸ“ Second Arrow Physical Therapy | Church Hill, Richmond

08/05/2026

Have you been living with pain for so long that it feels "normal"?

Maybe you've stopped running, cycling, picking up your kids, walking the dog, or doing the things you love because your body just doesn't feel the same anymore.
It doesn't have to stay that way.

At Second Arrow, we believe movement is medicine. Through one-on-one physical therapy, we'll help you understand why you're in pain, create a plan built specifically for your body and goals, and teach you how to move in a way that supports long-term healing.

Before turning to more invasive treatments, give your body the opportunity to heal with a conservative, evidence-based approach. Our goal isn't just to help you feel better today, it's to give you the tools to stay active, resilient, and pain-free for years to come.

Your body is designed to move. Let's get you back to doing what you love.

šŸ“Second Arrow | Church Hill, Richmond, VA

07/29/2026

Sitting isn't the problem. It's whether your body is strong enough to support it.

Whether you're logging miles on your bike, working at a desk, traveling, or commuting, prolonged sitting places constant demands on your spine. Without the strength and stability to support your body, discomfort and pain can start to build.

That's where yoga comes in.

Yoga isn't just about stretching - it's about building a strong, resilient body that moves well, supports itself, and stays functional for the long haul. It develops the strength, stability, and body awareness needed for everyday life and every adventure beyond it.

Sure, squatting 200 pounds is impressive. But if your back hurts after lifting, or you can't comfortably sit through a ride, road trip, or workday, your foundation needs attention.

At Second Arrow, we believe your first priority should be mastering your own bodyweight. Yoga creates that foundation so you can lift heavier, ride farther, work longer, and move through life with less pain and more confidence.

Strong foundations create lasting movement.

07/14/2026

We love our Yoga students here at Second Arrow! Slowing down, finding peace, building strength, connection and having FUN too- letā€™s go šŸ’Ŗ

Did you know that Second Arrow Yoga is a landing spot for Second Arrow Physical Therapy? We take injuries, heal and build a sustainable, functional flow through Yoga.

If itā€™s Chair Yoga or a full on Mat Based Flow, we build strength, mobility and calm as a Community here in šŸ“Church Hill.

Address

2200 Carrington Street, Unit 100
Richmond, VA
23223

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 10:30am

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