Honeys Barbell

08/28/2026

Check this out!!

🍯 OUR MOST POPULAR CLASS IS BACK! 🏋️‍♀️
Have you been wanting to start lifting weights, but you’re not quite sure where to begin?

Honey Strength 101 was created for YOU. 💛

This 4-week small group personal training experience is designed for women who want to learn the basics of strength training in a comfortable, supportive environment.

Over four weeks, we’ll help you:
✨ Learn how to use strength training equipment
✨ Practice proper form and technique
✨ Understand the basics of building a workout
✨ Gain confidence with weight lifting
✨ Feel more comfortable walking into the gym and knowing what to do!

📅 Mondays at 5:00 PM
🐝 Begins September 14
💪 4-week program
👯‍♀️ Small group training
🚨 ONLY 5 SPOTS REMAIN!

You do not need to be strong, experienced, or “in shape” before you start. That’s exactly what 101 is for!

If you’ve been waiting for the right place to learn how to lift, come learn with us at the Hive. 🍯

👇 Reserve your spot here:
https://honeys-barbell-springfield.gymdesk.com/book?date=2026-09-14&s=1747190&schedule=34900

08/24/2026

At 76, Rick Springfield believed he had aging and fitness figured out—until he watched 99-year-old Dick Van D**e power through a workout at their Malibu gym.

The legendary actor, who turns 100 in December, impressed Springfield with his strength, energy, and ability to tackle nearly every machine in the gym.

Their recent workout together has since gained attention online, offering a striking example of what staying active can look like well into your later years.

Springfield follows a disciplined routine himself, combining regular workouts with the physical demands of touring and performing.

Together, the two stars show how consistency, strength training, and simply continuing to move can play a major role in staying capable as you age.

07/21/2026

Yes. It’s true.

07/21/2026

Quick tip: Tracking net carbs instead of total carbs is an excellent way to ensure you don't accidentally penalize yourself for eating healthy, fiber-rich foods! 🥦

07/21/2026

📅 **Our July Class Schedule is Here!** 🌻

We've got a couple of exciting new classes joining the lineup this month, and we can't wait for you to try them!

✨ **NEW! Deep Core & Pelvic Floor**
🗓️ Premieres **Friday, July 3** at **5:30 PM**
Then joins our weekly schedule every Friday! This class focuses on building a stronger core from the inside out with intentional breathing, core stability, and pelvic floor strengthening.

✨ **NEW! Dynamic Strength**
🗓️ Premieres **Wednesday, July 8** at **6:00 PM**
A full-body strength class designed to improve movement, build resilience, and help you feel stronger both inside and outside the gym.

🌞 **Morning Crew... this is your month!**
If you've been looking for more daytime options, don't miss:
💪 **Strength & Shine** every **Friday at 7:00 AM**
💃 **IGNITE Dance Fitness** every **Wednesday at 9:00 AM** (available during July and early August)

Ready to join us?

✔️ Register online at ** www.honeysbarbell.com/springfield ** (scroll down to view our class schedule and reserve your spot).

💛 Just **$15** for a drop-in, or grab a **FIVE Class Pass for $50** and enjoy classes for just **$10 each!**

We can't wait to see you in class this July!

07/21/2026

Explore personalized fitness training, classes, and nutritional guidance at Honey's Barbell Springfield to boost strength, confidence, and health.