FitHab

FitHab Get into the Fitness Habit today! FitHab is located in Redwood City, CA. Conducting training and holding classes in Redwood City.

FitHab is a boutique professional personal training business that is focused on fitness, healthy active living, rehabilitation, and advising people and companies on how to make fitness a habit for life. Our mission is to contribute to a better quality of life by helping the community understand the importance of active living, by motivating and supporting clients with a positive attitude and in de

pth knowledge to help them overcome uncertainties. We also serve Emerald Hills, Palo Alto, San Carlos, Woodside, Menlo Park, Atherton, Portola Valley, and other areas along the Peninsula.

This is B’s first time using the TRX suspension trainer. He did a great job learning how to use it and got a safe, effec...
08/31/2026

This is B’s first time using the TRX suspension trainer. He did a great job learning how to use it and got a safe, effective, and efficient workout. Lots of core work, coordination, kinesthetic awareness, and more involved in the use of the TRX system. Awesome B!

Working lately with a client that has foot issues and they have posture and gait issues. This has lead to lots of discom...
08/29/2026

Working lately with a client that has foot issues and they have posture and gait issues. This has lead to lots of discomfort throughout the body. Glad I pointed out postural issues, gait mechanics, postural strengthening and stretching exercises to improve the posture. Foot positioning is always addressed when I work with all my clients. It’s paramount to proper exercise biomechanics.

The lunar eclipse seen in the Bay Area 8/27/26. Next one like this in 2029.
08/28/2026

The lunar eclipse seen in the Bay Area 8/27/26. Next one like this in 2029.

This is B, working on his posture on a stability ball. So awesome!
08/22/2026

This is B, working on his posture on a stability ball. So awesome!

This is a great tool I’ve been using personally and for training client/athletes.TRX Rip trainer certified since June ...
08/18/2026

This is a great tool I’ve been using personally and for training client/athletes.

TRX Rip trainer certified since June 2011 by Pete Holman the inventor of the Rip trainer.

Also TRX for golf specialization course certified.

TRX was made by Navy SEAL’s for real world fitness anywhere.

Train with the TRX RIP Trainer.

Pulled off another great achievement this evening after working with clients during the day! I improved my VO2Max and ra...
08/18/2026

Pulled off another great achievement this evening after working with clients during the day!

I improved my VO2Max and ran my normal training course at a personal record pace.

I felt slow and a little tired, but I used my mind and told myself to keep pushing on.

Focussed on my form/running mechanics, cadence, staying relaxed, and controlled my breathing.

So happy, proud, grateful, and thankful for studying, learning, and implementing the knowledge to do the hard work that is paying off.

I’m engaging in energy efficient and better performance running.

Wish I knew these things a long time ago.

But now, I can help and teach others this knowledge to improve one of the most basic and important movement capabilities found in many sports.

To get back into shape in this manner after fighting pancreatic cancer makes me feel great.

Thanks to God and all that have, do, and will help me.

08/18/2026

This is B hard at work today. Awesome!

This is Scott and I after my CT scan with contrast. He’s a radiologist and has been at PAMF for almost 40 years. He’s be...
08/11/2026

This is Scott and I after my CT scan with contrast. He’s a radiologist and has been at PAMF for almost 40 years. He’s been doing my scans since I had to do CT scans after my pancreatic cancer treatments and surgery.
He’s been a great person to see. I and others will miss him as he goes to enjoy his retirement. Thank you Scott for all your help, support, and encouragement. Blessings on your new journey.

B & I training at the park. Awesomeness!
08/07/2026

B & I training at the park. Awesomeness!

Address

50 Woodside Plaza #440
Redwood City, CA
94061

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm

Telephone

+16504547979

Website

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