Beach Yoga Pinellas

06/06/2026

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05/28/2026

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Be sure to do the stingray shuffle! It is mating season and they love the warm coastal shallow water. The Atlantic and Southern stingray hide in the sand, unlike the Cownose stingray which are pelagic and travel in large groups called a fever. Stingrays only use these barbs in self-defense. You can avoid accidentally stepping on them by using the “stingray shuffle”—dragging or shuffling your feet through the sand instead of picking them up as you walk, which causes the rays to safely swim away. Stingrays do not want to hurt you, they are protecting themselves. “Do the stingray shuffle!”

05/28/2026

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05/23/2026

A gentle reminder from this morning’s beach flow:
when you slow down enough to truly be present, you notice everything.
The waves. The breath.
The strength in your body.
Even the dolphin dancing just offshore. 🐬🤍
(Video at end...)

05/22/2026

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04/25/2026

Keeping cool, calm and collected in the shade of Redington Towers for our Saturday morning yoga practice 😁

04/25/2026

Salt air, strong legs, open hearts. 🌊

This is what it’s about—community, connection, and remembering your strength in the simplest way: one breath, one pose at a time.

Catch the vibe, come flow with us next time. 🤍

11/25/2025

How do you find the stillness in balance ? In Beach Yoga, we make foot molds in the sand and focus on our breathing. Join us Monday, Wednesday, Friday, Saturday 10-11:15am
Register www.beachyogapinellas.com