The Velvet Mat

06/15/2026

If you got the Saturday Night Live reference, we’re friends. If not…

Welcome to the Underground - where we’re equal parts St. Pete yoga community, nervous system regulation enthusiasts, and niche pop culture lovers.

This all-levels class combines self-myofascial release (SMR), trigger point therapy, lacrosse balls and yoga-based movement to help you release tension, improve mobility, and support recovery.

Think: happier hips, less shoulder tension, a more mobile body, and feeling like a functioning human again.

Yes, you’ll need to grab your balls.

🏀 Tuesdays at 1 PM with Crystal Kage
🏀 Fridays at 4 PM with Kat

Perfect for yogis, gym-goers, runners, desk workers, and anyone who lives in a human body.

Join our St. Pete yoga community and come roll with us.

Stay sexy. Do yoga. And don’t be so serious.😉

Did you get the reference? 👀👇

06/12/2026

https://www.thevelvetmat.com/event-details/the-velvet-mat-x-divadance-pride-flash-mob

06/08/2026

06/07/2026

Have you planned your flow for the week yet? 👀

Summer is summering, and we’re doing our best to keep you cool.😎

✨ Poolside yoga at
✨ Sunset beach yoga at
✨ 30+ weekly classes in our non-heated downtown St. Pete yoga studio

And this Friday? We’re feeling a little extra:

🖤 $5 drop-ins! Use code VELVET5 when booking.
🐍 Taylor Swift Reputation-themed yoga class on Friday night with

Whether you’re craving a sweaty power flow, a slow stretch, beach sunsets, poolside vibes, or a little nervous system reset, The Velvet Mat has it all.

Tell us below 👇
How are you surviving the Florida heat & and which class are we seeing you in this week?

06/03/2026

I know we have a lot going on this month, but can I share how excited we are about this event coming in the fall!!

Join The Velvet Mat and Brandy Stark of SPIRITS of St. Petersburg for a one-night-only immersive haunted history experience inside the historic Kress Building, where meditation, sound, local history, and ghost hunting meet in the basement.