Resilience Rewired, Raleigh, NC (2026)

06/05/2026

Any amount makes a difference 💜

I’m most excited for my 7-year-old daughter to experience what real impact feels like.

Here’s what I’ve learned through volunteering with Lighthouse and Make-A-Wish: families fighting childhood cancer rarely get quality time together.

They’re consumed by medical bills, hospital stays, and a kind of exhaustion most of us will never understand.

Lighthouse Family Retreat changes that.

They provide week-long retreats where families can recharge, reconnect, and enjoy quality time - completely FREE of charge.

We’re raising funds right now so families can attend this summer. 100% of proceeds go to the families!

If you feel moved to help, the donation link is in the comments.

And if you know a family navigating childhood cancer - please share that Lighthouse is an incredible resource, and the retreats are completely free for the families who need them most.

Thank you for your kindness. 🤍

06/01/2026

And just like that.. we are SOLD OUT!!!

Tomorrow this room transforms.

Mattresses, journals, breathwork, headphones, eye masks, and a full nervous system reset.

This is what real recovery looks like.

This isn’t your typical wellness workshop.

It’s a 2-hour guided nervous system immersion designed for high-performers who need more than surface-level self-care.

What to expect:
🌱 Understand how your brain and body handle stress + how to shift
🌱 SOMA breathwork session led by a certified expert
🌱 Private reflection time
🌱 Leave with nervous system regulation tools you can use immediately

This is curated to be a small, intimate experience.

GRAB YOUR APOT ON THE WAITLIST NOW - link in Bio!

05/07/2026

I’m so excited to join forces with Joss Michael - breathwork and nervous system specialist to co-host
✨ Brain and Body Reset ✨

It’s a 2-hour immersion that focuses on stress recovery, brain health, and nervous system regulation

Its combining:
🌿 an educational session with practical tools to help your brain and body recover faster from stress
🌿 a guided breathwork nervous system reset immersion
🌿 reflection time
🌿 real-life integration tools to use anytime

It’s for anyone who:
🧘🏼‍♀️ wants more clarity, steadiness, and capacity.
🧘🏼‍♀️ can’t turn off or slow down and wants to learn to regulate
🧘🏼‍♀️ Holds it together, but is running on empty
🧘🏼‍♀️ Wants tools to stay present, focused, and connected while navigating real life pressure every day.

It’s wayyy more than just a breathwork session, it’s pushing the “Reset Button” that we all very much need right now 💕

June 2nd - 6:00 - 8:00
Curate Studios - Apex
Journals + grab-and-go dinner are provided

Jen brings the science, education, and strategy: 🧠 understanding how the brain responds under pressure 🧠 the difference between threat and safety in real time 🧠 practical tools and real-life application you can actually use beyond the workshop

And I guide the nervous system experience: 🫁 nervous system awareness + patterns 🫁 how state impacts clarity, focus, connection, and decision making 🫁 how to work with your nervous system through breath and embodiment 🫁 a full guided breathwork experience designed to move the body through

You’ll leave with: ✨ practical tools ✨ reflection + integration ✨ a journal + pen to continue the work beyond the event ✨ a light dinner to take with you and space to connect afterward ✨ and hopefully… a different relationship with your own nervous system

“You don’t need to do more. You need your system working with you.”

That’s the work.

Helping people move from: pressure → clarity reactivity → steadiness exhaustion → capacity

If it feels aligned, ide love to see you there!

04/29/2026

Someday there won’t be messes to tidy, toddler plates to clean, or fingerprints to wipe off

Yes, sometimes the house is messy and the dishes stack up - but isn’t that the whole point?! 🤪

04/21/2026

The best thing I ever did as a working mom was stop trying to do it all.

For years, I forgot everything. Snack day. Dress-up day. Gymnastics practice. I even forgot a field trip once.

It wasn’t because I didn’t care. It was because my brain was so overloaded, the things that mattered most were the first to slip.

Here’s what I didn’t know:
When your nervous system is stuck in survival mode, your memory, organization, and presence suffer first.
It’s not a character flaw. It’s physiology.

What changed everything:
Learning to regulate my nervous system. Not through willpower—through small, sustainable shifts.

It looked like: → Stopping work at 3pm to move my body (even with emails left)
→ Saying no to events when our calendar was too full
→ Taking 5 minutes alone when the kids got home before starting dinner
→ No more pushing workouts to 5pm, then canceling them
→ No more doom scrolling before bed
→ Getting up at 5:15am even when I wanted to sleep in

Small shifts. Big impact.

Now I remember the field trips. I show up present. I don’t yell when the house is chaotic.

Not because I’m perfect. Because my brain has the capacity now.

If you’re a high-performer who’s been running on fumes - you’re not broken.

Your nervous system just needs a reset.

That’s exactly what I teach in Built To Last. Link in bio if you’re ready.

04/15/2026

Introducing...Built To Last: The Performance Reset - an 8-week intensive for high-performers who refuse to burn out.

🔥 It’s for the person who’s successful on paper but quietly running on empty.
🔥 Who’s been in “busy season” for years
🔥 Who knows what she needs to do but still isn’t doing it.

This isn’t another program you abandon when life gets busy.

This is a complete nervous system reset designed for people who don’t want to slow down - they just want to stop breaking under the pressure.

Here’s what we’re doing:
✨ 4 in-person immersions with expert-led sessions on breathwork, movement, and brain-healthy nutrition
✨ 4 virtual integration sessions on neuroscience, routines, and cognitive reframing
✨ 2 private 1:1 coaching sessions tailored to your specific challenges
✨ A small cohort of 6 women who actually understand what you’re going through

What you’ll walk away with:
👉🏼 The ability to recover from stress faster.
👉🏼 Routines that actually stick.
👉🏼 Tools you can use between meetings - not just on vacation.
👉🏼 Presence for the people who matter most.

May 12 - June 30 | Raleigh/Durham | Application-only

I’m opening applications to my community first before opening this publicly.

Comment EARLY below and I’ll DM you the application link.

Only 6 available. If you’re ready to stop running on fumes, this is your moment.

Huge thank you to Joss Michael and Jess Moyer for partnering with me to make this experience possible. 🙏

04/15/2026

Introducing...Built To Last: The Performance Reset - an 8-week intensive for high-performers who refuse to burn out.

🔥 It’s for the person who’s successful on paper but quietly running on empty.
🔥 Who’s been in “busy season” for years—and it’s not ending.
🔥 Who knows what she needs to do but still isn’t doing it.

This isn’t another program you abandon when life gets busy.

This is a complete nervous system reset designed for people who don’t want to slow down - they just want to stop breaking under the pressure.

Here’s what we’re doing:
✨ 4 in-person immersions with expert-led sessions on breathwork, movement, and brain-healthy nutrition
✨ 4 virtual integration sessions on neuroscience, routines, and cognitive reframing
✨ 2 private 1:1 coaching sessions tailored to your specific challenges
✨ A small cohort of 6 women who actually understand what you’re going through

What you’ll walk away with:
👉🏼 The ability to recover from stress faster.
👉🏼 Routines that actually stick.
👉🏼 Tools you can use between meetings - not just on vacation.
👉🏼 Presence for the people who matter most.

May 12 - June 30 | Raleigh/Durham | Application-only

I’m opening applications to my community FIRST before opening to the public

Comment EARLY below and I’ll DM you the application link.

Only 6 available. If you’re ready to stop running on fumes, this is your moment.

Huge thank you to Joss Michael and Jess Moyer for partnering with me to make this experience possible. 🙏

04/14/2026

I’m launching something tomorrow that I’ve been building for months.

It’s for the woman who’s stretched thin but refuses to burn out.

The one who’s successful on paper but quietly exhausted.

The one who knows what she needs to do - but still isn’t doing it.

Tomorrow, I’m opening applications for a private 8-week intensive.

It’s not a course. It’s not a retreat. It’s a complete nervous system reset.

Small cohort. In-person immersions. May 12 start.

I’m sharing the application with my community first at 8am tomorrow before opening doors publically.

Comment EARLY below and I’ll DM you the link first thing in the morning!

04/13/2026

Being healthy as a busy mom isn’t about perfection - it’s about small, intentional choices.

Here are a few simple habits I’m prioritizing lately:
• Fresh, simple foods
• Learning to grow our own food
• Composting
• Homemade fermented foods
• Clean eating when possible

None of this is perfect.
None of this is all the time.

But small habits compound - and they support my energy, focus, and resilience.

This is what “The Resilient Brain” looks like behind the scenes.

What small habit are you working on right now?

Resilience Rewired

06/05/2026

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05/07/2026

04/29/2026

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