Resilience Rewired

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Resilience Rewired

Reset your mindset, silence self-doubts, and create healthy habits!

11/03/2026

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Cheers to all the moms playing all the roles 🤚🏻

Mom… boss… friend… partner… workout buddy… you’re doing great!

10/28/2026

Being present isn’t “doing less.” It’s giving your brain what it needs to focus, feel better, and get the important things done.

Here’s why 🧠

Harvard researchers found our minds wander nearly half our waking hours, and we’re less happy when they do. When part of your attention is stuck on what’s next, you have less focus for what’s in front of you.

The shift: write down what’s on your mind, give each item a plan, then give yourself permission to be fully there.

Presence is the best gift you can give yourself and your family. Presence is self care

10/27/2026

Guarantee you’ll leave with your cheeks and belly hurting from laughter - just look what Kristen and I are willing to do for a laugh on social media!

Ladies Laughter Lab - a 2 hour immersion blending brain health + resilience + humor 🧠😂

Learn the neuroscience of healing with humor and leave with PRACTICAL TOOLS to incorporate more joy in your lives!

✨ The perfect girls night ✨

FIVE days left for early bird tickets! Sale ends Oct 31st

SPONSORSHIPS AVAILABLE!

📍 Nov 12 5:30-7:30 Apex, NC

Thank you to our Presenting Venue Sponsor Event Space & Venue | Apex, NC

Tickets: link in comments

10/26/2026

Ladies, this topic is not talked about enough…

I talk a lot about “missing chapters” of the success story we were sold - this is a big one.

THE TOPIC: what’s actually happening in your brain as your hormones change 🧠

To the women told you’re “just getting older” or feel like you’re struggling alone...

Brain scans of women before, during, and after menopause found that the brain goes through a major transition: it changes its structure, wiring, and how it fuels itself.

Think of this as a RENOVATION.

💭 The regions that handle memory and word recall get less glucose (fuel) = why you forget things or can’t recall the word during your meetings

💤 Progesterone (which helps you downshift at night) decreases = trouble falling asleep

🌡️ Your brain’s thermostat shifts = contributes to night sweats and waking more often

Here’s the important part: THE RENOVATION ENDS.

The brain fog is real, but it’s only temporary. Research shows learning and memory bounced back to where they were before perimenopause.

BUT... you know I can’t leave out this part... what you do in this season matters.

I shared this message on stage last week with a room full of women.
Most didn’t know how their hormone changes were impacting their brain and how they show up at work (and at home)

📢 I can’t get on stages and speak to women about “sustainable performance” and “brain health” without addressing this missing chapter

10/23/2026

Reality of a mompreneur + I think my kids had the most fun with this one

“Yall want to smack mommy with pillows?”

10/22/2026

It isn’t talked about enough how hard it is to scale a business and be a present parent

last week I almost broke a 2-year standing mommy daughter date and based on my daughters reaction when I told her, I realized that sacred time meant just as much to her as it does to me

God wink happened and our streak remains unbroken thankfully 🙏🏻

The point of this story is to remind the working parents out there - you’re doing a great job 😃

10/14/2026

You know what to do. So why don’t you do it?

If you’ve ever tried healthy habits but, when life got busy a few weeks later, they get thrown out the window- this episode is for you!

On this episode, I break down:
✨ The first critical step to habit change that almost everyone skips
✨ The 4 biggest drains quietly stealing your energy, focus, and presence
✨ The morning habit costing your most creative and productive brain states
✨ The biggest thing keeping you stuck and how to shift

This episode is full of strategies to implement sustainable change into your BUSY lives.

This isn’t just list of tools, it’s the MISSING CHAPTER that makes the tools finally work!

Link in comments

If you enjoy this episode, please share or comment - that’s the best way for this platform to grow - I appreciate you!

10/08/2026

Sorry not sorry… the red light therapy won’t change the thought patterns that are actually keeping you stuck

If you want your healthy habits to stick, we need to start by addressing your current operating system - the manual that influences your thoughts and actions - an often responsible for us, abandoning our habits after four weeks.

09/30/2026

Honored to be speaking at the Fill Your Cup Friday event Oct 16th!

Wellness girlies- this is a MUST attend event - speakers are covering all things brain and body health!

Tickets: Link in Bio

09/24/2026

10 years ✨ It seems like sunsets and weddings are the only times we get photos together

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Raleigh, NC

Website

https://resiliencerewired.com/

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