What are the opening hours?

Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 6am - 7pm Saturday 9am - 1pm

FirstHealth Fitness - Raeford

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Raeford, NC
FirstHealth Fitness - Raeford

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As a medical fitness center, FirstHealth Fitness – Raeford is more than just a gym.

All of the programs are medically based and under the supervision of a medical doctor. The center features the latest in cardio and weight training equipment as well as innovative group exercise classes. The aquatics center includes an indoor heated pool, whirlpool and full-service locker rooms. In addition to child care services the center offers a variety of children’s programming including swimming lessons, a basketball court, aquatic center, educational lectures on a variety of health and wellness topics and on-site massage services.

11/02/2026

🎃👻 Who knew working out could be so SCARY FUN?! 💪🧙‍♀️
A HUGE thank you to everyone who joined us for our Halloween Tri-Fusion! We had a spooktacular time getting our bodies moving, sharing plenty of laughs, and enjoying some delicious snacks afterward! 🍬🎃
Nothing scary about fitness when you're having this much fun! Thank you all for bringing your Halloween spirit and making it such a great event! 🧡🖤

11/02/2026

🚴‍♀️ Ready to Pedal Your Way to Better Fitness? 🚴‍♂️

Get your heart pumping and your legs moving with our Intro to Cycling class! Whether you're new to cycling or looking for a low-impact cardio workout, this class is a great way to build lower-body strength, engage your core, and improve your cardiovascular fitness!

📅 Every Tuesday at 5:30 PM

📍 FirstHealth Fitness – Raeford

Come ride with us! Your fitness journey starts one pedal at a time! 💪🚴

10/30/2026

🎃👻 Halloween TriFusion Extravaganza! 💪

Join us TOMORROW, Saturday, October 31, at 10:00 AM for a spooktacular fitness experience at FirstHealth Fitness – Raeford!

Get ready for three great workouts in one fun-filled class!

🏃‍♀️ Cardio with Tonia

💪 Strength Training with Michael

🧘‍♀️ Stretching with Sandy & Hollie

Come dressed in your Halloween spirit, bring your energy, and get ready to move, strengthen, stretch, and have a little spooky fun!

🎃 Don't miss out on this Halloween fitness treat!

10/30/2026

🍂✨ Relax, Recharge & Restore! ✨🍂

The holiday season is just around the corner, bringing plenty of activities, celebrations, and busy schedules! Before the hustle and bustle begins, take a little time for YOU. 💜

Join me TODAY for a Sound Bath and enjoy some much-needed relaxation. Let the soothing sounds help you unwind, recharge, and prepare for the busy season ahead.

🧘‍♀️ A little rest today can go a long way tomorrow! 🎶

10/29/2026

🎃👻 One Year of Fitness, Fun & Friendship! 💪❤️

A HUGE thank you to everyone who came out to celebrate Hollie’s one-year anniversary as a Group Fitness Instructor at FirstHealth Fitness!

From cackles and ghostly hauntings to spooky challenges, teamwork, and plenty of laughter, you all made this Halloween celebration one to remember! 🧙‍♀️🕷️🎳

And, of course, no celebration would be complete without some delicious food, drinks, and good company afterward! 🧀🍇

A special thank you to Mike and Sandy for helping Hollie get everything ready and making this event such a success!

Most importantly, thank you to our amazing members for making this past year so rewarding for Hollie. Hollie said that it has been a pleasure sharing fitness, friendship, and laughter with all of you!

Here's to another year of staying active, trying new things, and having fun along the way! ❤️💪

10/28/2026

🎃💪See you all this Saturday on 10/31/26 at 10:00 AM for a fun filled Tri Fusion Extravaganza! Here’s the lineup:

🎃 🏃‍♀️ Cardio with Tonia

🎃 🏋️ Strength Trianjng with Michael

🎃 🙆‍♀️🧘‍♀️Stretching with Sandy & Hollie

It’s FREE!! Bring a guest! Refreshments will be provided 🧡 Don’t forget to wear a costume, if you’d like!! 🎃

10/28/2026

Mike's Weight Loss Journey
Real Progress. Real Work. Real Change.

Starting Weight: 247 lbs | 60 lbs Lost!

From Mike:

I walked into the gym weighing 247 pounds, not knowing what my future would look like, only that I wanted better. Losing 60 pounds didn’t happen overnight. It took the four pillars from our Unlock Your Gym Potential newsletter: commitment to show up, consistency to keep going, control over my choices, and embracing change even when it was uncomfortable.

Commitment carried me through the slow days and the hard days. Consistency turned that commitment into real progress; more consistent days than inconsistent ones. Control helped me break old patterns and build new ones. And change became the result of every intentional rep, meal, and decision.

I’m proud of how far I’ve come, but I’m still a work in progress—still growing, still evolving, still becoming. If you’re on your journey too, I’m right there with you.

10/26/2026

‼️🔨 LOCKER ROOMS RENOVATION NOTICE🔨‼️

Members and guests, we are proud to announce that we will be making improvements to our men’s and women’s locker room! Restrooms and showers within the locker room will be closed during this time.

🗓️ Starting November 9.

⏰ Expected to take approximately 1 month.

🏊 Swimming lessons will be canceled during this time.

🚪 Pool access will be limited to the door near the weight area.

🚽 Restrooms will be available in the former kids room and in the lobby.

Call if you have any questions or concerns at (910) 904-7400. We appreciate your patience and understanding as we make improvements to our fitness center! ♥️

10/26/2026

‼️Attention dancers ‼️📣 🕺💃💪
This Wednesday, our Dance Fitness class is hosting a PinkOut 🩷, we are asking for all who participate in the class to wear Pink 🩷! To raise awareness and show support to those affected by breast cancer!! See you this Wednesday at 5:30 pm !! 💖

Address

313 Teal Drive
Raeford, NC
28376

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 7pm
Saturday	9am - 1pm

Telephone

+19109047400

Website

https://www.firsthealth.org/fitness/raeford/index.asp

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