CrossFit Hard Knox

CrossFit Hard Knox Welcome to our Crossfit Hard Knox Official Facebook Fan Page. Stay tuned for the latest updates. And We are not a fitness fad or a fly by night facility.
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Here at CrossFit Hard Knox we are a community of people who value friendship and fitness. Whether you desire to chase an elite level of fitness or you desire to continue to chase your children or grandchildren around the backyard, we are the FAMILY for you! CrossFit is constantly varied, functional fitness conducted at high intensity.

Kids don’t always listen to what we say.But they are always watching what we do.Watching Mom show up.Watching Mom work h...
06/05/2026

Kids don’t always listen to what we say.

But they are always watching what we do.

Watching Mom show up.
Watching Mom work hard.
Watching Mom prioritize her health.

Those lessons stick.

One of the coolest things we see at CFHK is young athletes growing up around strong, healthy role models.

The goal isn’t perfection.

It’s setting an example.

Come join our 830AM or 10AM Wellness class this summer and set the example!

Fitness isn’t complicated.Move your body.Lift something challenging.Get your heart rate up.Repeat.The fitness industry l...
06/03/2026

Fitness isn’t complicated.

Move your body.
Lift something challenging.
Get your heart rate up.
Repeat.

The fitness industry loves to sell shortcuts.

But year after year, the people who see the best results are the ones who consistently do the basics.

Not perfectly.

Just consistently.

The fundamentals aren’t flashy—but they work

🚨 Coach Jen is BACK! 🚨If you’ve been around CFHK for a while, you probably recognize this smiling face. If you’re newer ...
06/02/2026

🚨 Coach Jen is BACK! 🚨

If you’ve been around CFHK for a while, you probably recognize this smiling face. If you’re newer to our community, we’re excited for you to get to know her!

Jen started CrossFit in 2018 and began coaching in 2022. Her favorite part of coaching is seeing people grow throughout their fitness journey and helping be a light in their day every time they walk through our doors.

🏋️ Favorite Movement: Box Jumps

☕ Outside the gym, you’ll find Jen enjoying life with her husband, country dancing, listening to country music, checking out local coffee shops, and making the most of every day.

In Jen’s words:
“I’m happy to be back to the place that’s always felt like home. CFHK is the best of the best, and I’m proud to be part of it!”

We’re grateful to have her back on the coaching team and can’t wait for you to train with her.

📅 Catch Coach Jen on Tuesdays at 4:45 PM & 6:00 PM!

Drop a 👋 in the comments and help us welcome her home!

🔥 MAY GOLD STANDARD 🔥Another month. Another group of athletes proving that results aren't built by motivation—they're bu...
06/01/2026

🔥 MAY GOLD STANDARD 🔥

Another month. Another group of athletes proving that results aren't built by motivation—they're built by consistency.

These athletes checked into CFHK 16+ times during the month of May and earned their spot on the Gold Standard board.

Did every workout feel great? Probably not.

Did life get busy? Absolutely.

Did they show up anyway? YES.

That's what separates people who talk about their goals from people who achieve them.

Every class attended is a vote for the person you want to become.
Every workout completed is another brick laid in the foundation.

We're proud of this crew for continuing to build habits that last.

Help us congratulate our May Gold Standard athletes! 👏👇

☀️ SUMMER IS FOR BUILDING STRONG, CONFIDENT KIDS ☀️Looking for a fun way to keep your child active this summer?Join us f...
05/29/2026

☀️ SUMMER IS FOR BUILDING STRONG, CONFIDENT KIDS ☀️

Looking for a fun way to keep your child active this summer?
Join us for the CrossFit Hard Knox Kids Fitness & Wellness Academy June 22–24!

This 3-day academy is designed to help kids ages 5–12:
💪 Build confidence
🏃 Improve fitness & coordination
🥗 Learn healthy habits
🤝 Develop teamwork & discipline
🎉 Have FUN while staying active

🗓 June 22–24
⏰ 12:30–3:30PM
📍 CrossFit Hard Knox
1632 N Logsdon Pkwy Radcliff, KY

Spots are limited — scan the QR code or click the link to sign up today!
Sign Up Here >>> https://go.streamfit.com/embed/memberships/531/6975

Murph is this Saturday 🇺🇸This is one of the most powerful days we have at CFHK.Not because of the workout…But because of...
05/20/2026

Murph is this Saturday 🇺🇸

This is one of the most powerful days we have at CFHK.

Not because of the workout…But because of what it represents.

Honor.Sacrifice.Community.

On May 23rd, we will run together, struggle together, encourage each other, and finish together.

You do NOT have to do Murph RX to be part of this day.Scaled athletes, partner teams, first-timers, and veterans all belong on the floor.

“Greater love has no one than this, that someone lay down his life for his friends.” — John 15:13

🇺🇸 Heats:⏰ 7:30AM⏰ 8:45AM

👉 Sign up in StreamFit and come be part of something bigger than a workout.

This week is Murph.And while we’ll talk about pacing, scaling, partitioning reps, and recovery… that’s not what this day...
05/18/2026

This week is Murph.

And while we’ll talk about pacing, scaling, partitioning reps, and recovery… that’s not what this day is truly about.

Murph is about honoring sacrifice.

It’s about remembering those who laid down their lives for others.

“Greater love has no one than this, that someone lay down his life for his friends.”
— John 15:13

At CrossFit Hard Knox, this workout means something deeply personal to many in our community. We are surrounded by service members, veterans, military families, and people who understand the weight behind Memorial Day.

This Saturday, we come together to honor that sacrifice the best way we know how:
By showing up.
By embracing discomfort.
By pushing through alongside one another.

You do not have to do Murph RX to be part of this day.

Whether you:

Complete the full workout
Scale the movements
Partner up
Walk portions of the run
Or simply show up and support others…

You belong here.

This isn’t about perfection.
It’s about community, gratitude, and grit.

CFHK Murph Heats begin at:
7:30AM & 8:45AM

If you haven’t signed up yet, register in StreamFit and come be part of something bigger than a workout.
Not a member? Come join us for FREE, Saturday May 23rd-- We would love to have you!

Honor. Sacrifice. Grit. 🇺🇸

Most of the people in this picture were complete strangers when they first walked into CFHK.Different ages.Different job...
05/15/2026

Most of the people in this picture were complete strangers when they first walked into CFHK.

Different ages.
Different jobs.
Different backgrounds.
Different fitness levels.

Now?

They’re workout partners.
Accountability buddies.
Friends who notice when someone misses class.
The people texting “where were you today?” 👀

That’s what happens inside the walls of CrossFit.

Yeah… starting can feel intimidating at first. We get it.

But eventually something shifts:
➡️ Familiar faces become your people
➡️ Coaches learn your name & your kid’s names
➡️ The gym starts feeling less like a workout and more like part of your life

And honestly? That part is life changing.

Fitness is important.
But community is what makes people stay.

If you’ve been thinking about trying a class—this is your sign.

We’ll save you a spot 🤝
📍1632 N Logsdon Pkwy Radcliff Ky

Most people think fitness is about intensity.But honestly?For most adults… fitness is about staying in the game.Being ab...
05/13/2026

Most people think fitness is about intensity.

But honestly?

For most adults… fitness is about staying in the game.

Being able to:
✔️ Move well
✔️ Keep up with your kids and grandkids
✔️ Stay independent
✔️ Have energy after work
✔️ Continue doing the things you love for as long as possible

That’s why we coach the way we do at CFHK.

Not everyone is training for competition.

Some people are simply fighting to become a healthier version of themselves—and that matters just as much.

This is your reminder that it is NEVER too late to start.

HealthyAging

Murph. It's more than a workout. Murph is about:Honor.Sacrifice.Grit.On May 23rd, we don’t just work out.We show up fo...
05/12/2026

Murph. It's more than a workout.

Murph is about:
Honor.
Sacrifice.
Grit.

On May 23rd, we don’t just work out.

We show up for something bigger than ourselves.

No matter your pace.
No matter your version.

👉 Be in the room. Register in StreamFit. Heats begin at 730 & 845AM.

Address

1632 North Logsdon Parkway
Radcliff, KY
40160

Opening Hours

Monday 5am - 1pm
4:30pm - 7:30pm
Tuesday 5am - 1pm
4:30pm - 7:30pm
Wednesday 5am - 1pm
4:30pm - 7:30pm
Thursday 5am - 1pm
4:30pm - 7:30pm
Friday 5am - 1pm
4:30pm - 7:30pm
Saturday 8:30am - 12pm
Sunday 12pm - 2pm

Telephone

+12703512500

Website

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