CrossFit Hard Knox

CrossFit Hard Knox Welcome to our Crossfit Hard Knox Official Facebook Fan Page. Stay tuned for the latest updates. And We are not a fitness fad or a fly by night facility.
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Here at CrossFit Hard Knox we are a community of people who value friendship and fitness. Whether you desire to chase an elite level of fitness or you desire to continue to chase your children or grandchildren around the backyard, we are the FAMILY for you! CrossFit is constantly varied, functional fitness conducted at high intensity.

One of the coolest things about CFHK?People walk in looking for fitness……and often leave with friendships they never exp...
06/18/2026

One of the coolest things about CFHK?

People walk in looking for fitness…

…and often leave with friendships they never expected.

Workout partners become accountability buddies.

Classmates become friends.

And sometimes those friendships extend far beyond the walls of the gym.

Because health isn’t just physical.

Relationships matter.
Community matters.

And life is simply better when you have people in your corner. 💛

Instagram may not love this meal, but your body will.Chicken.Potatoes.Green beans.Not exciting.Not trendy.Not “cheat wor...
06/16/2026

Instagram may not love this meal, but your body will.

Chicken.
Potatoes.
Green beans.

Not exciting.
Not trendy.
Not “cheat worthy.”

Just a simple dinner that fuels training, recovery, and life.

Results are built on meals that look a lot like this.

Real food.
Real life.
Real results. 💛🖤

One of the biggest reasons people succeed at CFHK has nothing to do with barbells, dumbbells, or cardio.It’s the people....
06/10/2026

One of the biggest reasons people succeed at CFHK has nothing to do with barbells, dumbbells, or cardio.

It’s the people.

The ones who celebrate your wins.
The ones who notice when you’ve been missing.
The ones who convince you to come to class when you’d rather stay home.

Motivation comes and goes.

Community is what keeps you moving forward.

The friendships built inside these walls often start with a simple workout and turn into something much bigger.

That’s why we say you’re not just joining a gym.

You’re joining a group of people who genuinely want to see you succeed.

💛🖤

☀️ Keep your kids active, confident, and learning healthy habits this summer!Join us for the CrossFit Hard Knox Kids Fit...
06/09/2026

☀️ Keep your kids active, confident, and learning healthy habits this summer!

Join us for the CrossFit Hard Knox Kids Fitness & Wellness Academy!

💪 Fitness
⭐ Confidence
🥗 Healthy Habits

📅 June 22–24
⏰ 12:30–3:30 PM
👧🧒 Ages 5–12
📍 CrossFit Hard Knox

Three afternoons packed with fun games, fitness, teamwork, and life skills that help kids thrive both inside and outside the gym.

Scan the QR code to reserve your spot today!

You don’t have to love running to become better at it.Most people in this photo didn’t wake up one day excited to run.Th...
06/08/2026

You don’t have to love running to become better at it.

Most people in this photo didn’t wake up one day excited to run.

They simply kept showing up.

One workout.
One lap.
One uncomfortable effort at a time.

That’s how confidence is built.

Not by waiting until something feels easy—but by proving to yourself you can do hard things.

The best part? You don’t have to do it alone.

Come try a class!
📍1632 N Logsdon Pkwy Radcliff KY

One of the most underrated parts of CrossFit isn’t the workout.It’s the conversations between rounds & after class. The ...
06/08/2026

One of the most underrated parts of CrossFit isn’t the workout.

It’s the conversations between rounds & after class.

The encouragement.
The laughs.
The friendships.

Fitness gets people in the door.

Community keeps them coming back.

📍 1632 N Logsdon Pkwy Radcliff KY

Kids don’t always listen to what we say.But they are always watching what we do.Watching Mom show up.Watching Mom work h...
06/05/2026

Kids don’t always listen to what we say.

But they are always watching what we do.

Watching Mom show up.
Watching Mom work hard.
Watching Mom prioritize her health.

Those lessons stick.

One of the coolest things we see at CFHK is young athletes growing up around strong, healthy role models.

The goal isn’t perfection.

It’s setting an example.

Come join our 830AM or 10AM Wellness class this summer and set the example!

Fitness isn’t complicated.Move your body.Lift something challenging.Get your heart rate up.Repeat.The fitness industry l...
06/03/2026

Fitness isn’t complicated.

Move your body.
Lift something challenging.
Get your heart rate up.
Repeat.

The fitness industry loves to sell shortcuts.

But year after year, the people who see the best results are the ones who consistently do the basics.

Not perfectly.

Just consistently.

The fundamentals aren’t flashy—but they work

🚨 Coach Jen is BACK! 🚨If you’ve been around CFHK for a while, you probably recognize this smiling face. If you’re newer ...
06/02/2026

🚨 Coach Jen is BACK! 🚨

If you’ve been around CFHK for a while, you probably recognize this smiling face. If you’re newer to our community, we’re excited for you to get to know her!

Jen started CrossFit in 2018 and began coaching in 2022. Her favorite part of coaching is seeing people grow throughout their fitness journey and helping be a light in their day every time they walk through our doors.

🏋️ Favorite Movement: Box Jumps

☕ Outside the gym, you’ll find Jen enjoying life with her husband, country dancing, listening to country music, checking out local coffee shops, and making the most of every day.

In Jen’s words:
“I’m happy to be back to the place that’s always felt like home. CFHK is the best of the best, and I’m proud to be part of it!”

We’re grateful to have her back on the coaching team and can’t wait for you to train with her.

📅 Catch Coach Jen on Tuesdays at 4:45 PM & 6:00 PM!

Drop a 👋 in the comments and help us welcome her home!

Address

1632 North Logsdon Parkway
Radcliff, KY
40160

Opening Hours

Monday 5am - 1pm
4:30pm - 7:30pm
Tuesday 5am - 1pm
4:30pm - 7:30pm
Wednesday 5am - 1pm
4:30pm - 7:30pm
Thursday 5am - 1pm
4:30pm - 7:30pm
Friday 5am - 1pm
4:30pm - 7:30pm
Saturday 8:30am - 12pm
Sunday 12pm - 2pm

Telephone

+12703512500

Website

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