Pulaski Zumba Tribe

Pulaski Zumba Tribe Zumba Fitness
Aqua Zumba
Zumba Gold - seated Andy, Valerie, Becky and Jazmin are licensed Zumba® instructors.

This page will offer encouragement for EVERYONE, no matter where you are on your fitness journey; to get up and dance! http://valeriedintino.zumba.com/
http://andreaschrader.zumba.com/
We can usually be found teaching together. TUES/THURS 6pm at Hensel Eckman YMCA (Pulaski) together


Come out and shake, shimmy and salsa your way to fitness

06/25/2026
06/25/2026

3 little birds 🐦🐦🐦

Loved this mermaid and merman energy 💕
06/25/2026

Loved this mermaid and merman energy 💕

Wavemaker Wednesday went to Stephanie - and we had our first ever King Neptune! See you next time merfolk🧜
06/25/2026

Wavemaker Wednesday went to Stephanie - and we had our first ever King Neptune! See you next time merfolk🧜

Roll call.....Who is in the process of grabbing their towel and heading to Randolph Park Pool for Aqua Zumba? 6/24
06/24/2026

Roll call.....

Who is in the process of grabbing their towel and heading to Randolph Park Pool for Aqua Zumba? 6/24

Some mermaids might want to wear a swim shirt for today's temps.77 degrees outside. PS: We have an extra Lifeguard to a...
06/24/2026

Some mermaids might want to wear a swim shirt for today's temps.
77 degrees outside.

PS: We have an extra Lifeguard to accommodate so many beautiful participants.

Such an important message that I echo as a fitness instructor. I support your journey. It doesn't have to look the sam...
06/24/2026

Such an important message that I echo as a fitness instructor. I support your journey. It doesn't have to look the same as anyone else's, and you don't have to defend your choices to anyone.

We are happy to be part of your wellness.
Socially, Emotionally, Physically, Spiritually, complete WHOLE You!

06/22/2026

🎶 Aqua Zumba Update! 🎶

I've added another fun track to our playlist — "Lady Marmalade" by Christina Aguilera, Lil' Kim, Mýa, and P!nk! 💃💦

Don't worry, Pink Pony Club isn't going anywhere — it will now be our "getting out of the water" song instead of part of the cooldown.

That means you'll still get the same amount of water time, plus one extra choreographed song to enjoy!

Can't wait to dance, splash, and sing along with you all on Wednesday! 🌊✨

Mermaids helping mermaids.Starting this Wednesday I will be accepting clothing donations before and after class.*Reques...
06/21/2026

Mermaids helping mermaids.

Starting this Wednesday I will be accepting clothing donations before and after class.

*Request: No shoes please as they will make it more difficult for transport.

Address

3rd St NE
Pulaski, VA
24301

Website

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