Pulaski Zumba Tribe

Pulaski Zumba Tribe Zumba Fitness
Aqua Zumba
Zumba Gold - seated Andy, Valerie, Becky and Jazmin are licensed Zumba® instructors.

This page will offer encouragement for EVERYONE, no matter where you are on your fitness journey; to get up and dance! http://valeriedintino.zumba.com/
http://andreaschrader.zumba.com/
We can usually be found teaching together. TUES/THURS 6pm at Hensel Eckman YMCA (Pulaski) together


Come out and shake, shimmy and salsa your way to fitness

Aqua Zumba:What gear do I need?I recommended aqua socks or water shoes. The bottom of the pool slopes... And is a bit ro...
09/05/2026

Aqua Zumba:
What gear do I need?

I recommended aqua socks or water shoes. The bottom of the pool slopes... And is a bit rough.

Swimsuit (OR ANYTHING that you feel good in). Some mer-folk enjoy a bike shorts and tank top combo. Your body... Do what works for you.

Towel

Water bottle

Hat or comb (so you can leave class looking dapper).

Dry clothes if you're changing out for the drive home.

https://www.walmart.com/ip/328858009?sid=197d52c5-5761-43f6-86e4-a25d60287742

09/05/2026

From August 12 when we first announced that we had the plan in place to add on the emergency Fall Aqua Zumba (the demand was that great) til yesterday - y'all filled the pool. I believe the final number is 33.

Remember this pool at the YMCA of Pulaski County is smaller than Randolph Park Pool. I'm afraid we cannot accommodate drop ins.

If you're on the list I'm excited to see you. I'm so sorry if you missed the deadline.

Please don't forget that we have regular Zumba on Tuesday and Thursday at 6pm at Central Gym in Pulaski where we have room to accommodate drop ins. $5 a class.

09/04/2026

You have questions! I've got answers.

Aqua Zumba will be held at the YMCA of Pulaski County on Mondays. By the way there is one date in October that I will be out of town and we will tack one class on to the end of the session. I will let you know about that a little bit later on.

The class starts September 14th at 6:45 p.m. . Unlike the summer 45 minute class, this class will be 60 minutes so make sure you're well hydrated before class or bring a water bottle.

When class ends at 7:45, you have 15 minutes to get your clothes changed in the locker room, so that you can head home in comfort.

Watch the video to get the lay of the land so that you have an idea what the pool will be like. The water is 85° . And I recommend water shoes or the little flimsy water socks to protect your feet from the bottom of the pool.

There's only one day left. Pick your poison folks!   Either way ....dancing is the answer!!!!Register at - https://www.r...
09/03/2026

There's only one day left.
Pick your poison folks! Either way ....dancing is the answer!!!!

Register at - https://www.recreation.pulaskicounty.org/
or email [email protected]
or call (540) 994-2623

Registration for Zumba closes tomorrow

Aqua Zumba Mondays at 645 pm at the YMCA of Pulaski County

Regular Zumba Tues/Thurs 6pm at Central Gym.

I have a great lineup for both classes.
You don't want to miss this!

DING DING DINGMermaid number 30,  Rhonda, has cleared us for takeoff!!!
09/02/2026

DING DING DING

Mermaid number 30, Rhonda, has cleared us for takeoff!!!

What if the “after” photo is actually a mermaid? 🧜‍♀️Maybe transformation doesn’t look like a smaller body.Maybe it look...
09/02/2026

What if the “after” photo is actually a mermaid? 🧜‍♀️

Maybe transformation doesn’t look like a smaller body.

Maybe it looks like trying something you weren’t sure you could do.
Maybe it looks like moving your body because it feels GOOD.
Maybe it looks like laughing in a pool on a Monday night with a whole bunch of women who are just happy you showed up.

Maybe it looks like becoming a Monday Mermaid. 💦

We have 29 women registered for Aqua Zumba.

We need 30 for this class to happen.

So this post is for one woman.

The woman who has been thinking about it.
The woman who keeps saying, “That sounds fun…”
The woman who isn't sure she's fit enough, coordinated enough, young enough, whatever-enough.

You are.

Come be Mermaid #30. 🧜‍♀️

Because maybe your “after” picture isn't a picture at all.

Maybe it's you, in the pool, having an absolute blast on a Monday night. 💦💙 Read the pinned posts for more details on times and locations.

Register at - https://www.recreation.pulaskicounty.org/
or email [email protected]
or call (540) 994-2623

09/01/2026
💦 WE’RE AT 20 — BUT WE NEED 30! 💦Aqua Zumba is coming to the Pulaski YMCA on Monday evenings this fall… IF we can get 30...
08/31/2026

💦 WE’RE AT 20 — BUT WE NEED 30! 💦

Aqua Zumba is coming to the Pulaski YMCA on Monday evenings this fall… IF we can get 30 people registered!

Register at - https://www.recreation.pulaskicounty.org/
or email [email protected]
or call (540) 994-2623

That means we need just 10 MORE to make this class happen!

If you’ve been thinking about joining us, now is the time to register. And if you’re already registered, I need your help spreading the word!

🌊 60 minutes of Aqua Zumba
💃 No dance experience needed
🎶 Great music, movement & FUN
💵 $64 for the whole session (that's 8 per class)
📍 Pulaski YMCA
⚠️ Pre-registration required — no walk-ins
645 pm starting September 14

We must reach 30 registrations for the class to be held.

So grab your sister, your neighbor, your best friend, your coworker, your pool buddy — whoever needs a little more FUN in their Monday! 💦

And PLEASE share this post. Your share might be how we find one of those last 10 people!

20 DOWN. 10 TO GO.
LET’S SAVE AQUA ZUMBA! 🌊💃🙌

Address

3rd St NE
Pulaski, VA
24301

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