Spoke and Sole

Spoke and Sole Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Spoke and Sole, Providence, RI.

Spoke and Sole is a dynamic new podcast at the intersection of cycling and running — created for the essential athlete and enthusiasts who refuses to choose just one.

06/11/2026

From a training perspective, you can't afford to be silent. You have to see every opportunity as a chance to fit something in. It's all about the mentality.

06/10/2026

Adopting an 'always on' mindset can be a game-changer for professionals and tradespeople. It positions you to effectively achieve your goals and get what you need done.

06/09/2026

Imagine the constant mental strain first responders endure, witnessing difficult things daily. Their work, often in 12-hour shifts within stressful environments, is a world away from minor daily annoyances.

06/09/2026

They're the nurses, firefighters, tradespeople, and countless others who ensure society functions. They're the essential athletes of everyday life, providing critical services through their hustle.

06/04/2026

The energy in the final mile is electric. Cheering on the competitors, feeling the race come down to the wire. That push to the finish line is everything.

06/03/2026

The moment I saw the finish line, I pushed harder. Crossing it was overwhelming. I stayed down, kissing the bricks, overcome with gratitude for the experience. It's a memory I'll cherish and pass down.

06/02/2026

No matter the hustle, whether running, cycling, or triathlons, it's always about the people. They're the ones who push you when you think you have nothing left, reminding you that you've got this.

06/01/2026

Heard the idea about trying modern-day cosplay, complete with a white wig? The thought of doing it just once sounds hilariously fun. Would you be down for that?

05/31/2026

We reminisce about the incredible 5 Boroughs ride and the wild dash to get back before the deadline. It's amazing how the journey and the unexpected moments in between often become the most memorable parts.

05/31/2026

From residents playing music to kids handing out water, the community's spirit truly shines during events like the full marathon. It's these moments that make you feel connected and want to be a part of something special.

Address

Providence, RI

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Website

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