Evolution Health and Fitness

Evolution Health and Fitness Here to help you reach your weight loss goals, increase athletic skills and abilities, and improve general health and wellness thru diet and nutrition.

My name is TJ Benners and I am so grateful to have you as part of the new "Evolution" family. I am a certified personal trainer with over 10 years experience in this industry. I have a Bachelors Degree in Exercise Science from WV Wesleyan College where I played football for all four years. My wife Lisa and I are looking forward to helping you become the best and healthiest person you can be. We wa

nt to help you reach all your weight loss and fitness goals. I am dedicated to helping the youth in this community achieve their dream of playing sports at the next level. If you are ready for an evolution, contact us today to start your journey. Your future healthier self will thank you!

Keep your athlete active, strong, and improving all summer long with guided training, proper technique, and structured w...
06/08/2026

Keep your athlete active, strong, and improving all summer long with guided training, proper technique, and structured workouts designed to maximize performance.

Read this and then go back and read it again. This advice applies to so many situations in life, in sports, on the job a...
05/22/2026

Read this and then go back and read it again.
This advice applies to so many situations in life, in sports, on the job and in school.
When things get tough, don't quit!
Bet on yourself, and see who you can become.

Our hearts are incredibly heavy.As a gym built around young athletes, teamwork, and community, tragedies like this hit e...
05/15/2026

Our hearts are incredibly heavy.
As a gym built around young athletes, teamwork, and community, tragedies like this hit especially close to home. We are deeply saddened by the loss of two young lives from our local high school community. There truly are no words that can make sense of a loss like this.

To their families, friends, teachers, and everyone feeling this heartbreak, please know our entire gym family is holding you in our thoughts and prayers. The strength of a community shows most in moments like these, when we come together to support one another, lift each other up, and remind our young ones that they are never alone.

To all of our athletes and families: hug your kids a little tighter today. Check in on one another. Be kind. Be present.

We are grieving alongside you. 💙🧡

https://gofund.me/84e068f05

Happy Monday! What are your goals for the week?
05/11/2026

Happy Monday! What are your goals for the week?

May is Mental Health Awareness month. Mental health is just important as your physical health and a healthy lifestyle in...
05/04/2026

May is Mental Health Awareness month.
Mental health is just important as your physical health and a healthy lifestyle incorporates both.
If you need help getting started come join us!

04/12/2026

REMINDER
No student athlete training or kids classes at all this week!
PLEASE SHARE

03/24/2026

NO HIGH/MIDDLE SCHOOL STUDENT ATHLETE TRAINING OR KIDS CLASS TODAY TUESDAY MARCH 24.
Kids makeup class on Thursday 5:30 pm

03/12/2026

Building great athletes is good.
Building great young men is better.

At Evolution, athletes of all ages train together, support each other, and get better every day.

This clip shows Dom giving back and working with some of our younger athletes. Even with a busy college schedule, he makes time to invest in the next generation — and that’s what it’s all about.

💪 Strength | Speed | Confidence
: Now accepting new youth athletes

Message us to get your athlete started.

CHAMPIONSHIP GAME DAY!!🏀Sending all the Good Luck and Excitement to our local PSHS Girl’s Basketball team as they compet...
03/11/2026

CHAMPIONSHIP GAME DAY!!🏀

Sending all the Good Luck and Excitement to our local PSHS Girl’s Basketball team as they compete for the title today!🎉

Your community and all of us at Evolution Health & Fitness are cheering you on!

Play hard. Play together. Bring it home! 🔥

Let’s Go Girls!! 🐯❤️🎉🥇

03/05/2026

REMINDER!!!!

Make up class today for ages 8-11 at 5pm!!! Drops ins are welcome !!

Address

1115 Stafford Drive
Princeton, WV
24740

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 5pm
Thursday 5am - 8pm
Friday 5am - 5pm

Telephone

+13049207412

Website

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