Freely in Flux

Freely in Flux Build strength that adapts with your life
Founder of The Fluid Body Blueprint™
For women navigating stress, burnout & reinvention
Work with me ↓

08/01/2026

On Monday, we begin something new.

Over the past few weeks, we’ve shared little glimpses of the Divine Flux Wellness Passport, and we are so excited to finally share it with you.

The moments that shape us rarely make the highlight reel. They’re the choices that quietly change the way we feel, one day at a time. A class that leaves you feeling stronger. A walk that clears your mind. A meal that leaves you feeling nourished. A conversation that fills your heart. A few quiet minutes before the day begins.

Those moments deserve to be noticed.

That’s why we created the Divine Flux Wellness Passport.

Throughout August, you’ll find gentle invitations to explore Whole Person Wellness through movement, recovery, nourishment, connection, mindfulness, and joy. Some of those moments will happen here at Divine Flux. Many will unfold in the beautiful rhythm of your everyday life.

Beginning Monday, August 3, your Passport will be waiting for you at the studio.

Join us for Mama Move that morning, Move & Restore that evening, or stop by anytime throughout the month to pick one up. We’ll have Passports waiting for you all month long. If your first visit comes a little later, we’ll be ready when you are.

We can’t wait to experience this journey alongside you. 💛

07/31/2026

Always happy to drive out of my way to grab a special drink & patronize a locally owned business 🥰 This biscoff bliss was chefs kiss 🤌🏼
sunnyscoffee_qc

PS that little dopamine boost is invaluable, not much an iced latte can’t fix

07/31/2026

You circle the date on the calendar because this month feels like a fresh start.

There’s something about turning the page that makes possibility feel a little closer. A new routine. A little more energy. More moments that feel like your own.

That’s the spirit we’re bringing into August at Divine Flux.

This month marks the beginning of our Whole Person Wellness journey, where every class becomes part of something bigger. Together, we’ll move through four weekly themes that build on one another. We’ll begin with mobility, creating freedom in the body. We’ll explore stability, building a foundation that supports everyday life. We’ll embrace recovery, restoring the capacity to keep showing up. Then we’ll bring it all together through integration, discovering how those practices become part of the way we live.

Along the way, your Wellness Passport will invite you to notice the moments that shape wellness beyond the studio. Movement. Nourishment. Recovery. Mindfulness. Connection. Joy. Small choices that grow into a life that feels more grounded, more connected, and more fully your own.

We’re so excited to share this month with you.

Take a look at the August schedule, book your class, and join us as we begin this journey together. 🤍

divineflux.setmore.com to book 🫶🏼

07/30/2026

So glad I decided to remove some seeds from the jalapeño because the jerk chicken was HOT 🥵 The watermelon salsa helped a lot to balance it plus provided an added burst of flavor 🤌🏼

Putting this meal on my summer rotation!!

One of my favorite parts of teaching is watching people surprise themselves. 🥹Someone who’s spent years avoiding a certa...
07/30/2026

One of my favorite parts of teaching is watching people surprise themselves. 🥹

Someone who’s spent years avoiding a certain movement finds a version that feels good. Someone else discovers they’re stronger than they gave themselves credit for.

Those moments remind me why I love this work.

I put together a few thoughts about what strength means to me. I’d love to know what resonates with you after you swipe through.

If you want to Move Strong, book here: https://booking.setmore.com/scheduleappointment/c0837bf5-e3dd-489d-9c02-1f6bf760d2bc/session/fdfd8575-d5f7-4f2c-80a9-f8ebed89d12b

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1916 North Main Street
Princeton, IL
61356

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