Chase and Gains

Chase and Gains Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Chase and Gains, Coach, 36533 C Braud Road, Prairieville, LA.

09/06/2026

No secret. No magic pill. No crazy protocol. Six meals a day, training three to four times a week, post workout cardio, daily steps, and a fat loss protocol as simple as yohimbine and l-carnitine. No peptides required.

What actually made the difference was consistency across the board. Sleep, hydration, training, cardio, steps, every lever pulled the right way, every single day, for ninety days straight.

That’s the part nobody wants to sell you. It’s not flashy. It’s not a quick fix. It’s showing up and doing the boring stuff right, over and over, until your body has no choice but to change.

Teo did that. Now look at her.

Comment or DM “COACHING” to get started.

Chasing Gains. Not Shortcuts.

09/03/2026

Three years in the making. 224 down to 188 to compete. Now sitting north of 230 through his reverse diet and he looks better than ever.

David’s a husband, a father, and a full time police officer. This wasn’t convenient. It took real focus, real dedication, and real sacrifice to make this happen around a demanding job and a family that needs him.

This is what happens when you commit to the process and refuse to quit on yourself.

Comment or DM “COACHING” to get started.

Chasing Gains. Not Shortcuts.

09/02/2026

April to August. 150.3 down to 134.4.

Amber’s a mom, a wife, and she works. She just wanted to lose weight and feel better in her own skin. We started simple, just steps and a little scripted cardio, nothing crazy.

As she got stronger and more confident, we added gym sessions in. Now she’s training and doing cardio every single week, consistently.

Energy’s high. Recovery’s great. Sleep is dialed in. Strength and performance in the gym are climbing. She’s feeling good across the board.

She’s got a lot on her plate, and she still made this work for her life.

Comment or DM “COACHING” to get started.

Coaching Application link is in the bio

Chasing Gains. Not Shortcuts.

World class abs are not built with crunches. They are built in the kitchen.One. A caloric deficit. You have to burn more...
08/27/2026

World class abs are not built with crunches. They are built in the kitchen.

One. A caloric deficit. You have to burn more than you take in to strip the fat covering your midsection.

Two. Cardio. Use it to help offset your intake and speed up fat loss, it is a tool, not the main event.

Three. Resistance training. Not only does it build muscle, but it increases your metabolic rate and makes you more efficient at burning fat.

Four. A consistent core routine. This is the finishing touch, not the foundation.

Any ab exercise will never show you your abs if your diet is not dialed in. The kitchen does the heavy lifting, exercising is the fine brush strokes.

Comment or DM COACHING to get started

🔗 is in the bio

Chasing Gains. Not Shortcuts.

08/22/2026

Two and a half years of progress . From 203 pounds down to 129.

Chrissy came to me stuck, unable to make progress on her own. It wasn’t always easy and there were moments she almost walked away but she kept showing up. Day after day, year after year.

The transformation is right there in the photos. But the real win is everything you can’t see: her commitment to herself, her discipline to show up and put in the work.

Her confidence completely flipped, and her health markers are optimized, her strength is up, her energy is up and she’s feeling great.

This is what real, sustainable consistency looks like.

Comment or DM “COACHING” to get started.

Application link is in the bio

Chasing Gains. Not Shortcuts.

08/18/2026

156.4 up to 163.9. Twelve weeks. A clean, controlled growth phase.

Laken’s appetite stayed strong the entire time. Energy was good, recovery was high, digestion was solid. And in the gym? Strength up, pumps up, training performance up, endurance up.

This is what a well-executed bulk actually looks like.

Comment or DM “COACHING” to get started.

Chasing Gains. Not Shortcuts

08/13/2026

194 down to 162. Then 162 up to 179 the right way.

Through the cut, Kyle’s energy climbed, his physical performance improved, and his body composition transformed completely.

Then we shifted into a bulk. Performance jumped even higher, his appetite normalized out, and his body composition stayed optimal the entire time.

Two phases. One process. A completely different physique.

Comment or DM “COACHING” to get started.

Walking like every step is a promise to keep showing up. The grind knows my name and I’m here for the work. Chasing Gain...
08/12/2026

Walking like every step is a promise to keep showing up. The grind knows my name and I’m here for the work. Chasing Gains. Not Shortcuts.

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36533 C Braud Road
Prairieville, LA
70769

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