CrossFit Pushin Weight

CrossFit Pushin Weight CrossFit facility located in Powhatan, VA. CrossFit Pushin Weight is the only CrossFit gym in the Powhatan area and very close to Midlothian. We are a 10,000 sq.
(399)

Located directly off of I-288, we are easily accessible to individuals from all parts of RVA. ft. coaching facility that is fully outfitted with Rogue Fitness Equipment© and designed to foster team-based learning as well as individual specialties. We aim to provide the best coaching for those striving to be the best athletes that Richmond has to offer.

The 3 Stages of Tyler approaching your bike: * Here he comes.** Look like you’re working hard.***Ok enough. Leave me th...
06/09/2026

The 3 Stages of Tyler approaching your bike:
* Here he comes.
** Look like you’re working hard.
***Ok enough. Leave me the f*** alone.

06/07/2026

Happy Saturday .

Happy Mother’s Day to the ones raising the next generation of badasses!!!
05/10/2026

Happy Mother’s Day to the ones raising the next generation of badasses!!!

Not sure if this is for you ? Just show up to the kickoff meeting on May 7th at 6pm to learn more. won’t steer you wron...
05/06/2026

Not sure if this is for you ? Just show up to the kickoff meeting on May 7th at 6pm to learn more. won’t steer you wrong ! (If you already know you want to join in on then challenge head to Wodify announcements or the link in our bio to register !

05/05/2026

Why you will hear Coach Emine say “set the barbell down like a baby” :

Inside your barbell are bearings/bushings + sleeves + snap rings that let it spin smoothly for lifts.
When you drop an empty/light bar the sleeves slam against those internal parts, bearings get dented, bushings wear unevenly and snap rings loosen. Then … the bar stops spinning like it should (aka goodbye smooth cleans and snatches)

Also… physics: light bars bounce = unpredictable = can hit your neighbor 🫠

So:
• If it’s light … guide it down
• Don’t strip plates unevenly and let it slam
• Treat the bar like the $300+ tool it is

Save the drop for when it’s actually heavy.

05/04/2026

Two girls walk into a bar ….

Our next specialty session : Odd Objects w/ TylerYou know those random things sitting around the gym that you have side...
04/24/2026

Our next specialty session : Odd Objects w/ Tyler

You know those random things sitting around the gym that you have side-eyed or seen some of the tactical athletes using:
D-Balls. Sandbags. Yokes. Etc .

Well it’s time to learn and play with them.

We’re learning how to pick it up, carry it, and not fold under it. Because barbells are predictable. Life is not.

🗓 Sunday, May 17th
⏰ 10:00 AM
💰 $15

Sign up through the link in comments
or Wodify announcements.

Come get uncomfortable. Become more capable.

Address

1565 Oakbridge Terrace Suite C
Powhatan, VA
23139

Opening Hours

Monday 5am - 1pm
4pm - 7pm
Tuesday 5am - 1pm
4pm - 7:30pm
Wednesday 5am - 1pm
4pm - 7:30pm
Thursday 5am - 1pm
4pm - 7pm
Friday 5am - 1pm
4pm - 7pm
Saturday 7am - 11am
Sunday 9am - 11am

Telephone

+18048870127

Website

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