Mello Yoga

Mello Yoga Mello Yoga serves the Poway community with uplifting and nurturing yoga instruction. New Student INTRO OFFER: $79 - one month unlimited.

Learn about our retreats at melloyoga.org. Empowering children toward a calm and balanced mind through the wisdom of yoga and building their self-esteem along with their love for one’s self, inside and out.

09/04/2026

What is Yoga? Yes, physical health, sculpted muscles, and increased flexibility are what yoga is known for among the masses. But the real flex is a reduction in stress and anxiety, better self-regulation tools amid burnout and challenges, and more balance within yourself as a whole. Have you booked your next class yet?

*Members bring a friend for free during our anniversary week -- who do you want to share all of these benefits with?

As the late-summer heat lingers, the subtle shift in the air signals it’s time for a reset. Gather your besties for a da...
09/04/2026

As the late-summer heat lingers, the subtle shift in the air signals it’s time for a reset. Gather your besties for a day in the countryside to witness the subtle seasonal transition. This open-air yoga class offers an invitation to pause, move in the elements, and feel the gentle turning of the season. ☀️🍷

Nestled in the warm hills of Highland Valley, Cordiano W**ery offers a breathtaking outdoor backdrop for an all-levels 60-minute practice. Soak in the sweeping North County views, feel the open sky, and honor this sweet season between summer’s energy and autumn’s grounding. Afterward, cool down with a crisp glass of w**e and connect with fellow yoga and w**e lovers under the afternoon sun.

When: Saturday, September 19th, 2026 | 11:00 AM – 12:00 PM
Where: Cordiano W**ery (Highland Valley, North County San Diego)
Led by: Lisa Mello
Investment: $30 (Includes 60-minute yoga class + 1 glass of w**e)

What to Bring: Yoga mat, Water bottle, Beach towel (ideal for under your mat), any favorite yoga props.

Please note: All tickets are non-refundable and non-transferable.

Celebrate the late-summer warmth, honor the changing season, and soak up the good vibes. Grab your spot and toast to the transition!

Sign up online at Melloyoga.org or with this QR code. See you on the 19th!

Our Anniversary. Our Community. Our Gift to You.Thank you, Mello Yoga Community!Mello is turning another year older, but...
09/01/2026

Our Anniversary. Our Community. Our Gift to You.

Thank you, Mello Yoga Community!

Mello is turning another year older, but this celebration isn't about us—it’s about you. The energy, warmth, and connection you bring to the studio every day are what make this space so special.

To say thank you, we’re rolling out two ways to celebrate starting September 2nd:

For Current Members & Package Holders: Bring a friend to practice with you for FREE from September 2nd through September 9th. Have your friend fill out a new student waiver (if new) and then use code: FREECLASS at checkout. *Limit one guest per Mello Yoga Member or package holder.

For Returning Students & New Friends: Get 2 Weeks of Unlimited Yoga for just $99. This $99 rate is a 48-hour flash sale starting September 2nd—once the timer runs out, it's gone.*2-Week Offer Available for non-members only.

Used to be a member? Reply to this email (or email [email protected]) for a secret discount on this 2-week offer! **Only Former members eligible.

Thank you for making Mello what it is. We can’t wait to share a mat with you (and a friend!) next week.

Tibetan Bowls Sacred Sound Bath: Autumnal Equinox & Full Harvest Moon AlignmentSaturday, September 19th, 2026 @ 6 PM wit...
08/31/2026

Tibetan Bowls Sacred Sound Bath: Autumnal Equinox & Full Harvest Moon Alignment

Saturday, September 19th, 2026 @ 6 PM with Michelle B
As the wheel of the year turns toward the Autumnal Equinox, join us on Saturday, September 19th, for a profound evening of sonic medicine and deep restoration.
Stepping into this space just days before the equinox—the sacred point of absolute balance between light and dark—creates a potent energetic window to harvest the lessons of summer, let go of what no longer serves you, and anchor into your center. Amplifying this mystical shift, the cosmic energies of the upcoming Full Harvest Moon will be building, making it a perfect night to illuminate your inner landscape and expand your consciousness.

In this sacred sanctuary, you will be bathed in the resonant, multi-layered frequencies of ancient Tibetan singing bowls. These sacred instruments produce timeless vibrations that effortlessly bypass the analytical mind, guiding your brain waves into deep meditative states to facilitate:

✨ Deep, cellular relaxation

✨ Profound stress reduction and nervous system reset

✨ Enhanced mental clarity and inner stillness

✨ An opening to expanded realms of consciousness

Experience the transformative healing energy of sound vibrations! This Sound Bath experience features Tibetan Sound Bowls, which are ancient instruments of healing. In addition, a variety of other instruments, including chimes, rain stick, ocean drum, seed rattle, and thunder drum, add texture and flavor to the sound healing experience. The ultimate force in the Sound Bath is the gong, which is an instrument of deep vibrational transformation! You will be guided through a journey of opening, awakening, clearing, and alignment.

The hour-long session includes a guided meditation and a sound journey, leaving participants feeling relaxed, grounded, and with a sense of deep spiritual rejuvenation.

Here is the link to MBO that works and allows for a discount for members:

https://clients.mindbodyonline.com/classic/ws?studioid=633364&stype=-8&sTG=26&sVT=3179&sView=day&sLoc=1&sTrn=100000064&date=09/19/26

Have some friends you meant to catch up with all summer and never had the chance? Bring them to this off-site yoga class...
08/28/2026

Have some friends you meant to catch up with all summer and never had the chance? Bring them to this off-site yoga class at Cordiano W**ery, overlooking the highland valley in Escondido on Saturday Sept 19th.

Start your day off with some healthy movement in Lisa's all-levels vinyasa, and right as you end with your relaxing savasana, head over to the covered patio to enjoy your complimentary glass of w**e with a view! Stay for lunch if you are in the mood.

For those of you looking to make new friends, just show up as there are many regulars for this special class. Learn more at melloyoga.org save your spot online through MBO.

08/26/2026

Soak in the final golden days of summer without melting in the heat. 🌿🍷 Join us for a rejuvenating outdoor practice on the shady, breeze-filled patio overlooking the stunning rolling hills of Highland Valley (Escondido's hidden gem!)—the ultimate spot to take in nature while staying cool!

Switch up your weekend routine: grab your besties and make a whole day out of your love for movement, relaxation, and great w**e. Don't miss out on this one-of-a-kind opportunity to celebrate the end of summer and the welcoming of fall!

Yoga & W**e at Cordiano W**ery
📅 Date: Saturday, September 19th, 2026
⏰ Time: 11:00 AM – 12:00 PM
🧘‍♀️ Instructor: Lisa Mello
🎟️ Investment: $30 (Includes a 60-minute all-levels yoga session + 1 glass of w**e)

After practice, savor the flavors of the vine, linger in the cool shade, and connect with fellow yoga and w**e enthusiasts.

What to Bring:
-Yoga mat
-Water bottle
-Beach towel (great for under your mat!)
-Any favorite yoga props

Note: All tickets are non-refundable and non-transferable.

Space is limited—reserve your spot today and raise a glass to the end of summer! ✨

Experience the transformative healing energy of sound vibrations! This Sound Bath experience features Tibetan Sound Bowl...
08/25/2026

Experience the transformative healing energy of sound vibrations! This Sound Bath experience features Tibetan Sound Bowls, which are ancient instruments of healing. In addition, a variety of other instruments including chimes, rain stick, ocean drum, seed rattle, thunder drum, adds texture and flavor to the sound healing experience.

The ultimate force in the Sound Bath is the gong, which is an instrument of deep vibrational transformation! You will be guided through a journey of opening, awakening, clearing, and alignment. The hour-long session includes a guided meditation, and a sound journey, leaving participants feeling relaxed, grounded, and a sense of deep spiritual rejuvenation.

Save your spot for September 19th at 6 PM and experience it for yourself! Sign up online through melloyoga.org.

🏜️ Zion Vision BoardWe’re bringing the vision to life nestled right in the red rocks. Here’s a peek at the energy and ex...
08/25/2026

🏜️ Zion Vision Board

We’re bringing the vision to life nestled right in the red rocks. Here’s a peek at the energy and experience waiting for you:

Mindful Movement: Daily yoga to restore your energy surrounded by canyon walls 🌅

Sanctuary Stay: Eco-luxury at Nama-Stay in Springdale, UT to take a deep breath and unwind 🌿

Mindful Exploration: Slot canyon adventures or guided hikes to explore the red rocks 🧘‍♀️

Earthy Comfort: gatherings to connect with community and ground over soul-nourishing meals 🥣

📍 Nama-Stay | Springdale, UT

📅 April 29 – May 2, 2027

Tap the link in bio to reserve your spot! ✨

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08/24/2026

There are ways to be outside and not be overwhelmed by the heat -- check out this open-air, breezy yoga studio on Sept 19th -- high on the hills overlooking w**e country in Escondido. The covered patio is a perfect place to sit in the shade with epic views and a delicious glass of w**e after your vinyasa class.

Truly one of our favorite places to bring Mello Yoga. See you there!

Link on the events page -- melloyoga.org - link in bio.

Address

12234 STE 202 Poway Road
Poway, CA
92064

Telephone

+18582080126

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