Mello Yoga

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Mello Yoga serves the Poway community with uplifting and nurturing yoga instruction. New Student INTRO OFFER: $79 - one month unlimited.

Learn about our retreats at melloyoga.org. Empowering children toward a calm and balanced mind through the wisdom of yoga and building their self-esteem along with their love for one’s self, inside and out.

11/02/2026

Every 1st Tuesday, our students get an extra energy reset with our once-a-month Gentle Flow, Yin, and Reiki combination class. There is a reason this is one of our most popular classes -- check it out for yourself! THIS TUESDAY, 4:30 PM - Just sign up in MBO or show up early and claim your spot on arrival.

10/31/2026

1st Sundays are for resetting your nervous system. Join Michelle for an extended yin and Yoga Nidra THIS Sunday and monthly on the 1st Sundays at 4:30 PM.

10/31/2026

Happy Halloween! Get your yoga in early and earn the candy you'll secretly snack on. Enjoy the holiday and stay safe!

10/30/2026

Keep it Mello.

10/29/2026

Immerse Yourself. Transform. Connect.

Sayulita, Mexico: Realign Your Being where the Jungle Meets the Sea | March 20 - 27, 2027

The Vibe: Sacred, immersive, and transformative. Unplug where the lush jungle meets the ocean at the iconic Haramara Resort. Enjoy daily yoga, eco-luxury cabanas, delicious meals, and the soothing sound of the waves.

LAST CALL! This may be our last time hosting a retreat at Haramara! We only have ONE spot remaining in our shared Quad Room- the best deal and guaranteed connections! Visit our website page for all the details.

10/29/2026

☕️ Yoga first, coffee always. 🧘✨

Start your Sunday the best way possible: moving your body and catching up with good humans! Join us on Sunday, November 22nd for a feel-good yoga flow, followed by fresh coffee, great chats, and all the warm community vibes.

👯‍♀️ MEMBERS: Tag your favorite coffee buddy—you can bring a friend for just $15!
Whether you’re coming solo to make new friends or bringing your whole crew, everyone is welcome at the mat.

✨ Come for the yoga. Stay for the coffee + community. ✨

🎟️ Grab your spots - website link in bio! Or just sign up in MBO.

10/28/2026

✨ Mark your calendars: We are returning to Ojai! ✨

We are absolutely thrilled to be heading back to the beautiful Twin Creek Ranch for another magical Women's Retreat, A Season of You (September 9–12, 2027). 🌿

Created as a peaceful mindfulness retreat, this weekend offers dedicated space and time for whatever you need for the season ahead. From mindful vinyasa flow and quiet yin and restorative yoga to serene walks in nature, soothing relaxation, and sweet community connection, every moment is created for you to take what you need. .

Registration is officially open! Spaces are limited!

Tap the link in our bio to view room options and reserve your spot! 🍁✨

10/28/2026

✨ Reset before the holiday rush ✨

Before the hustle and bustle of the season officially begins, give yourself the gift of total rest. Join Ian on Saturday, November 14th at 6:00 PM at Mello Yoga for our final Crystal Bowl Sound Bath of the year! 🧘‍♀️

Let the healing frequencies of crystal singing bowls and gongs wash over you to help you:

🌿 Instantly calm your nervous system & lower stress
🧠 Quieten a racing mind without the struggle of traditional meditation
😴 Enjoy a night of deep, restorative sleep

Bring your favorite mat, fluffiest pillows, and coziest blankets to build your ultimate relaxation nest. Space is limited—save your spot through the Events Tab - website link in our bio! 💛

10/24/2026

LAST SPOT! We are one spot away from being fully sold out for one of the most gorgeous yoga retreat venues in the world. We have one spot left in our most affordable accommodation. DM us or email us at [email protected] to make it yours. Info on the website - link in bio.

Address

12234 STE 202 Poway Road
Poway, CA
92064

Telephone

+18582080126

Website

http://www.melloyoga.org/

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