Mindful Yoga With Liz

Mindful Yoga With Liz Certified Children, Teen & Adult Yoga Studio. Specializing in Children & Family Classes. Weekly Classes & Monthly Workshops. Privates & Parties available

Weโ€™re on a break through 9/12 but the Fall schedule is live and we have something for everyone. Visit the website for dr...
09/05/2026

Weโ€™re on a break through 9/12 but the Fall schedule is live and we have something for everyone. Visit the website for drop off classes

Resting is part of balance. In a world where we are constantly on the go, rest teaches us to slow down, gives our body a...
09/05/2026

Resting is part of balance. In a world where we are constantly on the go, rest teaches us to slow down, gives our body and brain time to do nothing. The sooner we teach kids they donโ€™t need permission to rest, the easier it becomes. The balance birds were just an added perk ๐Ÿ˜‰

09/04/2026

Taylor always knows
๐Ÿฉต๐Ÿค
Itโ€™s a dream to wake up and do what you love. Is it hard work? 100%! Do I work more now than I did in the corporate world? Yup. Would I change a thing? Nope

Kids Yoga Studio
Social Emotional Learning
Woman Owned Business
Entrepreneur

Join Miss Liz this month for Family Yoga!
09/03/2026

Join Miss Liz this month for Family Yoga!

30+ schools, camps, libraries, museums + more on top of studio classes, workshops and camps all year round. Those are so...
09/01/2026

30+ schools, camps, libraries, museums + more on top of studio classes, workshops and camps all year round. Those are some impressive numbers. We make the magic happen. We put our heart & soul into what we do and I couldnโ€™t be more grateful to sit with these amazing ladies. Hereโ€™s to another incredible year of bringing yoga + mindfulness to each and every single child we come in contact with and another dinner with Jerry!

School starts next week and the first yoga camp is on the schedule. Join us for a morning of movement, crafts and fun ๐Ÿง˜โ€...
09/01/2026

School starts next week and the first yoga camp is on the schedule. Join us for a morning of movement, crafts and fun
๐Ÿง˜โ€โ™‚๏ธ โœจ
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mindfulyogawithliz

๐—™๐—”๐—Ÿ๐—Ÿ ๐—–๐—Ÿ๐—”๐—ฆ๐—ฆ๐—˜๐—ฆ ๐—”๐—ฅ๐—˜ ๐—›๐—˜๐—ฅ๐—˜ โฃ๐Ÿ‚โฃ๐—”๐˜ ๐— ๐—ฌ๐—Ÿ, ๐—ธ๐—ถ๐—ฑ๐˜€ ๐—ฎ๐—ฟ๐—ฒ๐—ปโ€™๐˜ ๐—ท๐˜‚๐˜€๐˜ ๐—น๐—ฒ๐—ฎ๐—ฟ๐—ป๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐—ด๐—ฎ ๐—ฝ๐—ผ๐˜€๐—ฒ๐˜€ ๐—ง๐—ต๐—ฒ๐˜†โ€™๐—ฟ๐—ฒ ๐—น๐—ฒ๐—ฎ๐—ฟ๐—ป๐—ถ๐—ป๐—ด ๐—ต๐—ผ๐˜„ ๐˜๐—ผ:โฃโœจ ๐—จ๐—ป๐—ฑ๐—ฒ๐—ฟ๐˜€๐˜๐—ฎ๐—ป๐—ฑ ๐—ฎ๐—ป๐—ฑ ๐—ฒ๐˜…๐—ฝ๐—ฟ๐—ฒ๐˜€๐˜€ ...
08/31/2026

๐—™๐—”๐—Ÿ๐—Ÿ ๐—–๐—Ÿ๐—”๐—ฆ๐—ฆ๐—˜๐—ฆ ๐—”๐—ฅ๐—˜ ๐—›๐—˜๐—ฅ๐—˜ โฃ
๐Ÿ‚โฃ
๐—”๐˜ ๐— ๐—ฌ๐—Ÿ, ๐—ธ๐—ถ๐—ฑ๐˜€ ๐—ฎ๐—ฟ๐—ฒ๐—ปโ€™๐˜ ๐—ท๐˜‚๐˜€๐˜ ๐—น๐—ฒ๐—ฎ๐—ฟ๐—ป๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐—ด๐—ฎ ๐—ฝ๐—ผ๐˜€๐—ฒ๐˜€ ๐—ง๐—ต๐—ฒ๐˜†โ€™๐—ฟ๐—ฒ ๐—น๐—ฒ๐—ฎ๐—ฟ๐—ป๐—ถ๐—ป๐—ด ๐—ต๐—ผ๐˜„ ๐˜๐—ผ:โฃ
โœจ ๐—จ๐—ป๐—ฑ๐—ฒ๐—ฟ๐˜€๐˜๐—ฎ๐—ป๐—ฑ ๐—ฎ๐—ป๐—ฑ ๐—ฒ๐˜…๐—ฝ๐—ฟ๐—ฒ๐˜€๐˜€ ๐˜๐—ต๐—ฒ๐—ถ๐—ฟ ๐—ฒ๐—บ๐—ผ๐˜๐—ถ๐—ผ๐—ป๐˜€โฃ
โœจ ๐—•๐˜‚๐—ถ๐—น๐—ฑ ๐—ฐ๐—ผ๐—ป๐—ณ๐—ถ๐—ฑ๐—ฒ๐—ป๐—ฐ๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐˜€๐—ฒ๐—น๐—ณ-๐—ฎ๐˜„๐—ฎ๐—ฟ๐—ฒ๐—ป๐—ฒ๐˜€๐˜€โฃ
โœจ ๐—ฃ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐—ฐ๐—ฒ ๐—ฐ๐—ฎ๐—น๐—บ๐—ถ๐—ป๐—ด ๐—ฎ๐—ป๐—ฑ ๐˜€๐—ฒ๐—น๐—ณ-๐—ฟ๐—ฒ๐—ด๐˜‚๐—น๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐˜๐—ผ๐—ผ๐—น๐˜€โฃ
โœจ ๐—–๐—ผ๐—ป๐—ป๐—ฒ๐—ฐ๐˜ ๐˜„๐—ถ๐˜๐—ต ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐˜€โฃ
โœจ ๐— ๐—ผ๐˜ƒ๐—ฒ, ๐—ฝ๐—น๐—ฎ๐˜†, ๐—น๐—ฎ๐˜‚๐—ด๐—ต, ๐—ฎ๐—ป๐—ฑ ๐—•๐—˜ ๐—ง๐—›๐—˜๐— ๐—ฆ๐—˜๐—Ÿ๐—ฉ๐—˜๐—ฆโฃ
๐—™๐—ฟ๐—ผ๐—บ ๐—ผ๐˜‚๐—ฟ ๐˜๐—ถ๐—ป๐—ถ๐—ฒ๐˜€๐˜ ๐˜†๐—ผ๐—ด๐—ถ๐˜€ ๐˜๐—ผ ๐˜๐˜„๐—ฒ๐—ฒ๐—ป๐˜€ ๐—ฎ๐—ป๐—ฑ ๐˜๐—ฒ๐—ฒ๐—ป๐˜€, ๐˜๐—ต๐—ฒ๐—ฟ๐—ฒโ€™๐˜€ ๐—ฎ ๐—ฐ๐—น๐—ฎ๐˜€๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—ฎ๐—ด๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐˜€๐˜๐—ฎ๐—ด๐—ฒ โฃ
๐Ÿโฃ
๐—ฆ๐—ฝ๐—ฎ๐—ฐ๐—ฒ๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐—ณ๐—ถ๐—น๐—น๐—ถ๐—ป๐—ด ๐˜‚๐—ฝ ๐—ณ๐—ฎ๐˜€๐˜, ๐˜€๐—ผ ๐—ด๐—ฟ๐—ฎ๐—ฏ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜€๐—ฝ๐—ผ๐˜ ๐—ฎ๐—ป๐—ฑ ๐—บ๐—ฎ๐—ธ๐—ฒ ๐—บ๐—ถ๐—ป๐—ฑ๐—ณ๐˜‚๐—น๐—ป๐—ฒ๐˜€๐˜€ ๐—ฝ๐—ฎ๐—ฟ๐˜ ๐—ผ๐—ณ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฐ๐—ต๐—ถ๐—น๐—ฑโ€™๐˜€ ๐˜„๐—ฒ๐—ฒ๐—ธ๐—น๐˜† ๐—ฟ๐—ผ๐˜‚๐˜๐—ถ๐—ป๐—ฒ. ๐—ช๐—ฒ ๐—ฐ๐—ฎ๐—ปโ€™๐˜ ๐˜„๐—ฎ๐—ถ๐˜ ๐˜๐—ผ ๐˜€๐—ฒ๐—ฒ ๐˜†๐—ผ๐˜‚ โฃ
๐Ÿฉต๐Ÿค

Address

1 Davis Avenue
Poughkeepsie, NY
12603

Telephone

+18452423319

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