Speed by DST

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🚨 SPEED BY DST IS GROWING — WE’RE LOOKING FOR TRAINERS! 🚨We’re heading into our busy season, and Speed by DST is looking...
10/20/2026

🚨 SPEED BY DST IS GROWING — WE’RE LOOKING FOR TRAINERS! 🚨

We’re heading into our busy season, and Speed by DST is looking to add passionate, knowledgeable coaches to our team for the winter and beyond! 💨

We’re especially interested in certified trainers with a background in speed, track & field, or sports performance, as well as exercise science and kinesiology majors or recent graduates looking to gain hands-on experience through a PAID INTERNSHIP OPPORTUNITY!

Opportunities include:
🤝Co-coaching speed and agility sessions
⚾️Running group and team training sessions
🏃 Working with athletes across multiple sports
📈 Developing your coaching skills and gaining real-world experience
🤝 Learning from a NASM-certified Performance Enhancement Specialist

🗓️ Weekday evening and weekend hours available
💥 Potential opportunities for team training and 1-on-1 coaching

Whether you’re an experienced trainer or an aspiring performance coach looking to get your foot in the door, we want to hear from you!

📩 Interested? Contact Coach DJ!
Email: [email protected]
Instagram:

Tag a trainer, coach, or exercise science student who would be a great fit!

Fall change🍂⚠️Training will be on MONDAYs & Wednesdays & Saturdays !
08/31/2026

Fall change🍂⚠️

Training will be on MONDAYs & Wednesdays & Saturdays !

08/05/2026

CHANGE OF DIRECTION days look like this in the lab🧪 :
POWER ➡️ MOVEMENT ➡️ MOBILITY

We train athletes to produce force, control their bodies, change direction, and move efficiently.⚡️

📅 NEW AUGUST SCHEDULE

📲 Contact us for private training, additional information, or to get your athlete started.

FALL SCHEDULE IS HERE 🍂⚡️It’s been a GREAT summer at Speed by DST! We’ve put in the work,and are ready for fall sports! ...
07/29/2026

FALL SCHEDULE IS HERE 🍂⚡️

It’s been a GREAT summer at Speed by DST! We’ve put in the work,and are ready for fall sports! Our August/Fall schedule starts August 1st, with a few schedule changes.📆

📍 3501 Race St. • Portsmouth, VA
📲 Contact us for private training or more information about training sessions.

07/22/2026

From softball to football and everything in between, speed transfers‼️

Yesterdays session:
⚡️ Depth drops into hurdle jumps to develop explosive stiffness and reactive power.
⚡️ Wicket sprints to clean up sprint mechanics and improve stride efficiency.
⚡️ Speed treadmill work to safely expose athletes to faster sprint speeds and teach the body how true top-end mechanics should feel.

Speed isn’t built by just running hard; it’s built by training with purpose- Speed By DST

07/13/2026

When young athletes master the basics, they gain confidence, move more efficiently, reduce injury risk, and develop speed that translates to all sports‼️

🏃‍♂️ Build the fundamentals.
⚡ Build speed.
🏆 Build confident athletes.

DM “SPEED” to learn more or reserve your athlete’s spot.

07/05/2026

Developing explosive force, powerful first steps, and the ability to accelerate faster than the competition.

⚡️Train with purpose.⚡️

Want to get faster? Need dead period work? We’re offering morning and afternoon sessions to help athletes build speed, s...
06/21/2026

Want to get faster? Need dead period work? We’re offering morning and afternoon sessions to help athletes build speed, strength, and explosiveness before the season starts.

📩 DM us or contact us for our summer schedule and available morning training times.

06/12/2026

Highlights from Tuesdays acceleration focused workout⚡️

06/08/2026

Highlights from last weeks training sessions.

⚡️A lot of emphasis on stability in the beginning blocks of summer training. ⚡️

Address

3501 Race Street
Portsmouth, VA
23707

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