Speed by DST

Speed by DST Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Speed by DST, Sports, 3501 Race Street, Portsmouth, VA.

Fall change🍂⚠️Training will be on MONDAYs & Wednesdays & Saturdays !
08/31/2026

Fall change🍂⚠️

Training will be on MONDAYs & Wednesdays & Saturdays !

08/05/2026

CHANGE OF DIRECTION days look like this in the lab🧪 :
POWER ➡️ MOVEMENT ➡️ MOBILITY

We train athletes to produce force, control their bodies, change direction, and move efficiently.⚡️

📅 NEW AUGUST SCHEDULE

📲 Contact us for private training, additional information, or to get your athlete started.

FALL SCHEDULE IS HERE 🍂⚡️It’s been a GREAT summer at Speed by DST! We’ve put in the work,and are ready for fall sports! ...
07/29/2026

FALL SCHEDULE IS HERE 🍂⚡️

It’s been a GREAT summer at Speed by DST! We’ve put in the work,and are ready for fall sports! Our August/Fall schedule starts August 1st, with a few schedule changes.📆

📍 3501 Race St. • Portsmouth, VA
📲 Contact us for private training or more information about training sessions.

07/22/2026

From softball to football and everything in between, speed transfers‼️

Yesterdays session:
⚡️ Depth drops into hurdle jumps to develop explosive stiffness and reactive power.
⚡️ Wicket sprints to clean up sprint mechanics and improve stride efficiency.
⚡️ Speed treadmill work to safely expose athletes to faster sprint speeds and teach the body how true top-end mechanics should feel.

Speed isn’t built by just running hard; it’s built by training with purpose- Speed By DST

07/13/2026

When young athletes master the basics, they gain confidence, move more efficiently, reduce injury risk, and develop speed that translates to all sports‼️

🏃‍♂️ Build the fundamentals.
⚡ Build speed.
🏆 Build confident athletes.

DM “SPEED” to learn more or reserve your athlete’s spot.

07/05/2026

Developing explosive force, powerful first steps, and the ability to accelerate faster than the competition.

⚡️Train with purpose.⚡️

Want to get faster? Need dead period work? We’re offering morning and afternoon sessions to help athletes build speed, s...
06/21/2026

Want to get faster? Need dead period work? We’re offering morning and afternoon sessions to help athletes build speed, strength, and explosiveness before the season starts.

📩 DM us or contact us for our summer schedule and available morning training times.

06/12/2026

Highlights from Tuesdays acceleration focused workout⚡️

06/08/2026

Highlights from last weeks training sessions.

⚡️A lot of emphasis on stability in the beginning blocks of summer training. ⚡️

🚨Summer Speed Training🚨Our classes start next week and will run through August! Use the QR code or link in our bio to s...
05/27/2026

🚨Summer Speed Training🚨

Our classes start next week and will run through August! Use the QR code or link in our bio to sign up.

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3501 Race Street
Portsmouth, VA
23707

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